Jackson Fyfe, PhD @jacksonfyfe
Sharing insights on exercise, ageing, and healthspan | Senior Lecturer in Exercise Science @DeakinIPAN jacksonfyfe.ck.page/the-weekly-exe… Join my free newsletter → Joined May 2011-
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Resistance training builds muscle - but do males respond differently to females? Our new meta-analysis (in peer review) led by @MartinRefalo found: - Males on average grow more muscle (in absolute terms) - But relative changes in muscle size from baseline levels were similar…
By our 30’s, we’re losing about 1% of our aerobic fitness per year. This accelerates to 2-3% per year by our 50’s. So, what aerobic exercise intensities are “best” for offsetting these declines? This review found moderate- and high-intensity aerobic exercise were similarly…
Training our muscles can keep our brain in shape as well. How the “muscle-brain axis” is key to keeping us both physically and mentally healthy as we age: pubmed.ncbi.nlm.nih.gov/38615710/
Ageing and strength loss go hand-in-hand. But what’s less appreciated is some muscles are affected more than others. Here’s why muscle-specific strength loss matters (and what we can do about it): jacksonfyfe.ck.page/posts/muscle-s…
How does ageing and physical activity affect our mitochondria? And how do these mitochondrial changes impact physical function (and sarcopenia) across the lifespan? Great review from @matt_lee1 @BlueSpotScience and colleagues! pubmed.ncbi.nlm.nih.gov/38626488/
Cardio versus weights: Sure, these exercise modes have distinct fitness benefits. But how do they stack up for general health benefits? And what does this mean for the "best” type of exercise? jacksonfyfe.ck.page/posts/cardio-o…
Exercise can be simple: - Time efficient - Done anywhere - With little or no equipment That’s the easy part. The harder (and more important) part? Figuring out how to do it more often, over a long period of time. Exactly what most exercise advice ignores.
Big weights aren’t mandatory for bigger muscles. A reminder that muscle growth is similar across a wide range of loads - both light and heavy. But if the goal is to maximise strength, heavier loads are best. pubmed.ncbi.nlm.nih.gov/35015560/
Why should midlifers be concerned with their physical function? Because it can predict mobility and disability into older age. Grip strength, chair stand, and standing balance at age 53 were all associated with mobility and/or personal care disability 16 years later (at age…
Cardiorespiratory fitness: a powerful predictor of morbidity and mortality. New data combining >20.9 million observations from 199 cohort studies found: - Higher (compared to lower) aerobic fitness reduced the risk of all-cause mortality by 41-53% - Each 1-MET (3.5 mL/kg/min)…
Some impressive effects of 6 weeks of power-focused resistance training (plus interval walking) in older adults (mean age 81): - Improved sit-to-stand power - Reduced frailty score - Higher Short Physical Performance Battery score But here’s what’s more impressive: 6 months…
Take the stairs to boost your VO2max? Inactive adults who did 3 bouts of “all-out” stair climbing (6 flights in ~30-seconds) on 3 days per week improved their VO2max by 7% after 6 weeks. Simple (and not easy), but effective. pubmed.ncbi.nlm.nih.gov/38569204/
Exercising often is no longer a chore when we realise: It doesn’t have to be painful or unpleasant to have a benefit. In fact, it can be the opposite.
🤷🏻♀️🤷🏻♀️🤷🏻♀️Why do we need a strength training awareness day? Myself and the strength training academic giants before me have found that - 1. The general public are mostly unaware of strength guidelines and what ‘counts’ as strength training (our science communication needs to…
Stuart Phillips (he/h.. @mackinprof
54K Followers 5K Following Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p
Professor Adam Sharpl.. @DrAdamPSharples
7K Followers 307 Following Our Group 1st Demonstrated that Human Muscle possesses an Epigenetic Memory of Exercise -Our DNA remembers exercise! | ExProRugby | Judo
Kevin Murach @KevinMurachPhD
2K Followers 1K Following Studying muscle in the Ozark mountains - M3R Lab. Bourbon aficionado. Amateur watch builder. Average exerciser. My wife says I’m a “six wing five”.
Gareth Sandford @Gareth_Sandford
20K Followers 936 Following 🏅 I help coaches maximize elite athletes speed & endurance 🌎 Olympic, Para & Pro sport🚀Accelerate your conditioning growth curve with weekly newsletter⬇️
Dr. Mike Todorovic �.. @drmiketodorovic
59K Followers 3K Following 🌐 Director | Dr Matt & Dr Mike 🧠 Associate Professor @BondUniversity 🔆 YouTuber 📺 | 🔆 Podcaster 🎙️ | Academic & Researcher 🎓
William Apró, PhD @WiApro
1K Followers 258 Following Associate professor (Docent) and group leader at the Swedish School of Sport and Health Sciences
Matthew S. Alexander @Matt_Muscle_Guy
5K Followers 4K Following Geneticist, Skeletal Muscle, Drug development, Gene therapies. Non-coding RNA, and Zebrafish Aficionado. All tweets are my own. Instagram @thealexanderlab
Centre for Muscle Res.. @UniMelbCMR
3K Followers 1K Following Advancing muscle biology and its importance in health and disease. #myotwitter #sarcopenia #myology #skeletalmuscle #musculoskeletal #neuromuscular #cachexia
Sportsmith @SportsmithHQ
29K Followers 1K Following Discover high performance with the world’s best. Home of the Pacey Performance Podcast.
Craig A. Goodman @CraigAGoodman1
3K Followers 532 Following Senior Scientist that investigates the molecular mechanisms that regulate skeletal muscle mass and function in health and in various disease states
Jamie Whitfield, PhD @jwhitfie
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David J Bishop (He/Hi.. @BlueSpotScience
19K Followers 595 Following Professor & Research Leader. Interested in optimising training, the scientific process, & the future of sport & sport science. https://t.co/8xIbT38KX1…
David Scott @DavidScottPhD
3K Followers 2K Following Associate Professor and NHMRC Emerging Leadership Fellow @DeakinIPAN exploring #sarcopenia | #osteoporosis | #obesity | #exercise | #nutrition
David Morales-Álamo @D_Morales_Alamo
4K Followers 4K Following Vice-Dean of Academic Planning @Fcafd_ulpgc | Associate Professor in Sport Sciences at @ULPGC 🎓🦉| Metabolism 🔬@Iuibs_ULPGC | FECSS & RP of @E_C_S_S
Dave Hughes @HughesDC_Muscle
11K Followers 323 Following Researcher @AM_OMRF | Muscle, Atrophy, Aging | Views my own | 📚💪🏼🇬🇧 #myotwitter
Andy Galpin, PhD @DrAndyGalpin
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Nir Eynon @nir_eynon
2K Followers 1K Following Professor @nhmrc Investigator Fellow @ARMI_Labs , former CDF and @arc_gov_au DECRA, Genes,Epigenetic, Exercise, Ageing @celtics https://t.co/BqysgsfGGN…
David J Glass MD @davidjglassMD
5K Followers 3K Following book: Experimental Design for Biologists. Journal: Skeletal Muscle. Focus areas: Aging; Muscle. Works for a biotech company; views are mine.
Prof Robin Daly @daly_prof
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ESWARAN.T.P.M @TPMEswaran
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Nat Benjanuvatra @NBenjanuvatra
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Eduard Checo @EduardCheco
497 Followers 4K Following Founded @Barstarzz, Since then life has been one heck of a ride. Your go to guy for all things calisthenics. Become the superhero you always wanted to be 🦾🤩
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Amjad Alsoraihi @AAlsoraihi
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Jerry Brainum @JerryBrainum
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Healthtrade Group @HealthtradeG
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Rusty ⚡️: Solar P.. @ze_rusty
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Fiona @fifi_fiasco
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IvanD Ph.D. 🇺🇸�.. @IDBarrero
605 Followers 4K Following tweets about #trading #investing #fintech #enterprisesoftware #science #fitness #crypto #agriculture
F3 Karma @f3_karma
653 Followers 1K Following Meditate, pray, sunshine, exercise. Mental, spiritual, emotional, and physical health. pureblood Christ is King.
Carla Pires @CarlaPi45456737
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Matthew Crispell @MatthewCrispell
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538 Followers 5K Following Right from the Beginning. Constitutional Conservative. Anti-Communist.🇺🇸
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19K Followers 4K Following Best FREE trading discord linked down below 🗡️🗡️
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Fraser Porter @fraserporter11
77 Followers 584 Following 🏋️Personal Trainer. 🏃♂️Either in the gym, running or 🏌️. Help others, smile and be humble 👍🏻
whosherein @whosherein
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MAS @ArchPsychoSocio
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Pratham Chaturvedi @Firstchaturvedi
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CC @CC33ME
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Toby Glennon @sportsmyo
219 Followers 782 Following Torquay based Myotherapist assisting athletes of all abilities stay injury free and at the top of their game.
Randy Pundsack @r_pundsack
154 Followers 395 Following
Samuel the Simp @SimpSeder
827 Followers 2K Following Just a gamer. Sometimes post about politics, if that makes you cringe mute/unfollow if you must :| Shit post account :)
Shackleton’s Cook @pastrychefpast
218 Followers 2K Following Retweeting articles and posts of interest.
D @crypto_dougie
488 Followers 5K Following
Brad Schoenfeld, PhD @BradSchoenfeld
89K Followers 56 Following Researcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." https://t.co/ye3quvBlEy
Stuart Phillips (he/h.. @mackinprof
54K Followers 5K Following Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p
Professor Adam Sharpl.. @DrAdamPSharples
7K Followers 307 Following Our Group 1st Demonstrated that Human Muscle possesses an Epigenetic Memory of Exercise -Our DNA remembers exercise! | ExProRugby | Judo
Kevin Murach @KevinMurachPhD
2K Followers 1K Following Studying muscle in the Ozark mountains - M3R Lab. Bourbon aficionado. Amateur watch builder. Average exerciser. My wife says I’m a “six wing five”.
Gareth Sandford @Gareth_Sandford
20K Followers 936 Following 🏅 I help coaches maximize elite athletes speed & endurance 🌎 Olympic, Para & Pro sport🚀Accelerate your conditioning growth curve with weekly newsletter⬇️
Asker Jeukendrup @Jeukendrup
66K Followers 600 Following Professor of exercise metabolism, performance consultant in elite sport, entrepreneur, keen endurance athlete multiple Ironman finisher (incl 6x Kona).
John A. Hawley @JohnAHawley
17K Followers 174 Following Exercise Physiologist. Lifelong athlete. Liverpool & All Blacks fan. Dad of Jack, husband of Louise. Losing the battle to match my VO2max to my age.
Dr. Mike Todorovic �.. @drmiketodorovic
59K Followers 3K Following 🌐 Director | Dr Matt & Dr Mike 🧠 Associate Professor @BondUniversity 🔆 YouTuber 📺 | 🔆 Podcaster 🎙️ | Academic & Researcher 🎓
Stephen Seiler @StephenSeiler
32K Followers 1K Following Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. DMs only sporadically answered, sorry.
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
William Apró, PhD @WiApro
1K Followers 258 Following Associate professor (Docent) and group leader at the Swedish School of Sport and Health Sciences
Daniel Berglind, PhD @DanielBerglind
6K Followers 488 Following Associate Professor - PhD- Biomedical background - Karolinska Institutet - Department of Global Public Health - Father of 3 princesses
Sportsmith @SportsmithHQ
29K Followers 1K Following Discover high performance with the world’s best. Home of the Pacey Performance Podcast.
Craig A. Goodman @CraigAGoodman1
3K Followers 532 Following Senior Scientist that investigates the molecular mechanisms that regulate skeletal muscle mass and function in health and in various disease states
David J Bishop (He/Hi.. @BlueSpotScience
19K Followers 595 Following Professor & Research Leader. Interested in optimising training, the scientific process, & the future of sport & sport science. https://t.co/8xIbT38KX1…
Andrew Jones @AndyBeetroot
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David Scott @DavidScottPhD
3K Followers 2K Following Associate Professor and NHMRC Emerging Leadership Fellow @DeakinIPAN exploring #sarcopenia | #osteoporosis | #obesity | #exercise | #nutrition
David Morales-Álamo @D_Morales_Alamo
4K Followers 4K Following Vice-Dean of Academic Planning @Fcafd_ulpgc | Associate Professor in Sport Sciences at @ULPGC 🎓🦉| Metabolism 🔬@Iuibs_ULPGC | FECSS & RP of @E_C_S_S
Dave Hughes @HughesDC_Muscle
11K Followers 323 Following Researcher @AM_OMRF | Muscle, Atrophy, Aging | Views my own | 📚💪🏼🇬🇧 #myotwitter
Andy Galpin, PhD @DrAndyGalpin
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27K Followers 848 Following GST MSK (sports therapy), I do a bit of teaching, a bit of writing & a bit of treating!
Peter Tierney @drpetertierney
6K Followers 481 Following Health, Performance, Coaching, Innovation, Research | Prev @england @leinsterrugby @ucd_hpg | PhD ProfDip MSc BSc @ucddublin | My views
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Kevin Carr @CoachKevinCarr
6K Followers 1K Following Kin BS, LMT | Certified Functional Strength Coach - MBSC - Movement As Medicine - https://t.co/clT7mAodtY - https://t.co/mumlQILij6
GREG ISENBERG @gregisenberg
382K Followers 678 Following People follow me for startup ideas powered by community. CEO: @latecheckoutplz we build companies like @boringmarketer @designscientist @youneedarobot etc.
Ashley Richmond @_AshleyRichmond
57K Followers 406 Following I write about how to build a lean & energetic body. Simplifying health with science-backed strategies. Helped 100+ men transform | National Rep Athlete
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Parker Worth ⚡️ @worth_parker
35K Followers 347 Following I write about storytelling & share lessons on my journey from janitor to Multi 6 Figure entrepreneur. Follow me to build your biz with digital storytelling...
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10K Followers 595 Following NYT Bestselling Author of Scarcity Brain + The Comfort Crisis I write free health, performance, and mindset info at 2% https://t.co/BvFucgQ9wb
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51K Followers 3K Following Cardiologist who wants to help you prevent heart disease & live longer. Join over 20K+ others on the journey at https://t.co/TMgHNPXhci . Free 5 Day Course Below 👇
wod_science @wod_science
241 Followers 12 Following Breaking down the barriers to sport science. Translating research on fitness and nutrition into digestible infographs and threads. Occasional satire.
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Dr Claire Minshull @Claire_Minshull
8K Followers 4K Following Research-led edu & training for healthcare pros in S&C. 🏋️♂️Director of Get Back To Sport & @JApproach 🦵🏼Visiting Prof @Leedsbeckett 🤓 #osteoarthritis
Michael Boyle @mboyle1959
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Ben Jane @BenJaneFitness
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Ali Abdaal @AliAbdaal
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Nicolas Cole 🚢 @Nicolascole77
181K Followers 618 Following I talk about digital writing, ghostwriting, and self-publishing. | Co-Founder Ship 30 for 30, Typeshare, Premium Ghostwriting Academy. | Author of 10 books.
Dr Thomas Wilkinson @tomwilks444
2K Followers 3K Following Research Fellow, PhD. AFHEA @LeicResearch I @LDC_tweets I @uniofleicester I @LLHRGroup
Paddy Dempsey @PC_Dempsey
1K Followers 2K Following Researcher exploring the Physical Activity Spectrum, Diet, Physiology/Behaviour & Public Health -- @DeakinIPAN | @Cambridge_Uni | @BakerResearchAu | @LDC_tweets
Eddy Quan @waronweakness
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Mike @aNorseView
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Nick Efthimiou @NickEfthimiou
140 Followers 113 Following New account, same guy. Qualified osteopath & personal trainer. Working in MedTech. Interested in health and fitness, tech, business, economics and people.
James Malone @jamesmalone06
1K Followers 675 Following Sport Scientist | PhD | Mentor | Posts & threads about sports performance and career development for practitioners.
Ted Ryce @ted_ryce
38K Followers 689 Following Celebrity Trainer & Health Coach | Helping High-Achievers with Fat Loss & Long-Term Health Optimization Since 1999 | BJJ Brown Belt 🥋
John “Jack” Murph.. @jackmurphylive
121K Followers 3K Following Co-Founder @rebelhealth_ | My account is a manifesto against the health care cartels, against sloth and decay, and for all things good and beautiful.
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17K Followers 11K Following PhD | Exercise and Inactivity Physiology | 🎙️Podcast @PA_Researcher | 🆕🎥 @PAR_YouTube ▶️ | Founder @fibion https://t.co/E5CpzJHLyO | Hobbies 🥊🥋🚴♂️⛰️🚙🏃🏽
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5K Followers 3K Following Brave, impeccable, full of integrity, and a little wild. Here to learn, be exposed to new ideas and feel deeply.
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Alex Bernier @mythoughtfood
92K Followers 640 Following Posture and exercise knowledge for a lifetime. Follow the path to Sovereign Fitness one tweet at a time.
Israel Halperin @Israel_Halperin
2K Followers 4K Following Associate Professor @TelAvivUni, School of Public Health & Sylvan Adams Sports Institute. I study exercise and ways to prescribe it.
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105K Followers 2K Following Physio and S&C coach for 20+ years with a passion for getting people stronger and occasionally using stronger language! Views my own! #CantGoWrongGettingStrong
Physical Activity Res.. @PA_Researcher
21K Followers 5K Following The source of the latest research findings in all things related to physical activity, exercise and health.🎙@OlliTikkanen🎙@NooraRonkainen⛰️🏄 @MeaningfulSport
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32K Followers 1K Following World-Class Fitness. Unemployable Gang Fit (Pt 1) - https://t.co/KDfxCDcexA Gang Fit (Pt 2) - https://t.co/f4r3jBrlss Gang Fit (Pt 3) - https://t.co/UffYW0WQrx
Old School Trainer @OldSchoolHQ
4K Followers 4K Following Featuring scores of simple and effective free muscle building, #fitness and #workout routines that have stood the test of time!
Natasha Reid @drNReid
149 Followers 160 Following Postdoc | healthy ageing and quality of life researcher | helping people live and age well | interested in: frailty, wellness, compressing morbidity, longevity
Brian Dolan OBE, RMN,.. @BrianwDolan
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264 Followers 269 Following PT. I help people lose 10kg+ without counting a single calorie so they can stop thinking about food 24/7. Insights on habits, fitness, nutrition and psychology.
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
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Nick Tiller, Ph.D. @NBTiller
9K Followers 654 Following Exercise scientist at UCLA • Author, Skeptic's Guide to Sports Science • Columnist @SkeptInquirer/@UltraRunningMag • 'A trove of knowledge' -Neil deGrasse TysonGreat new work from @MartinRefalo on sex-based differences in hypertrophy doi.org/10.51224/SRXIV… "... relative increases in muscle size were similar between sexes [ES = 0.05 (95% HDI: –0.07 to 0.16); pd = 80%]." Interesting potential fibre-type differences! #sex #hypertrophy
@jacksonfyfe @MartinRefalo Captivating findings, Jackson! The differential absolute growth vs. relative changes is quite intriguing — it suggests a complex interplay of biological and perhaps hormonal factors in response to resistance training across genders. For continued deep dives into biomedical…
@jacksonfyfe @MartinRefalo Why do trainers keep telling women that it's harder for them to put on muscle? I think it's just as hard or as easy, depending on the body, not gender. Turns out the men who easily put on muscle tend to enjoy lifting weights. The women who don't tend to end up in the gym.
@jacksonfyfe @MartinRefalo Fascinating findings! It's great to see evidence supporting that both men and women can achieve significant muscle growth through resistance training, regardless of the differences in absolute size. This underscores the importance of personalized fitness regimes.…
@jacksonfyfe @MartinRefalo Nice paper (+graphic) 👏 Similar relative increases ♂️ ♀️ We can ALL build muscle 👊
Takeaway: Although men gain more muscle on an absolute basis from resistance training, relative increases are similar between the sexes sportrxiv.org/index.php/serv…
NEW meta-analysis investigating sex differences in muscle hypertrophy now available as a Preprint. @SportRxiv sportrxiv.org/index.php/serv… Thanks to: @GregNuckols @DrAndyGalpin @iainjgallagher @jacksonfyfe @dlhamilton82 🔑 Findings below!
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Howard goes to Univ of Maryland to see his son. His son invites him to play 5x5 basketball 😂😂
My workouts have never been “optimal” My diet never “perfect” But what I have been is consistently good enough for decades now. Too many people get caught up in all or nothing, “if I can’t hit the gym for an hour I just don’t workout” mentality If you want to succeed with…
@jacksonfyfe Great paper Jackson, thanks for sharing this!
This should surprise no one ;) Office art
Power and quickness movements come in all shapes and sizes… mix it up. If you keep up with these they very well may save your life one day.
Perceived limiter: Time Actual limiter: Consistency Actual thing that leads to inconsistency 99.99% of the time: Intensity.
For some people a wake up call is a lab result. For others it often takes an event such as a heart attack. Please don’t wait for your wakeup call. It could be your last warning, too.
So happy to have contributed to this review with wonderful colleagues and friends 🤗 @BlueSpotScience @NickSaner @matt_lee1 Alessandra Ferri and @JamesRBroatch 🔗👇🏼 authors.elsevier.com/c/1ix5PMMSm8Mmt
My first week at @CQU comes to an end, after a jam-packed visit to the Rockhampton and Cairns campuses to meet with new colleagues and partners. Next step ⏭️ settling into my new office in Melbourne!
We have the script all wrong. Why falls are a common cause of death…
Fitness journeys are complicated… Set reasonable goals.
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