Ben Cormack @CorKinetic
GST MSK (sports therapy), I do a bit of teaching, a bit of writing & a bit of treating! cor-kinetic.co.uk/site/about London Joined July 2010-
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@CorKinetic Probably ties in with the "wear and tear" narrative i.e. that impact wears out our joints, rather like a car with too higher mileage. But as you say, we're not machines!
@CorKinetic Probably because of the embedded mantra and years of fear based messaging that impact can cause damage and damage causes pain.
Whats the obsession with "low impact" exercise? It's the epitome of the body as a machine thinking Load is good for us
Absolutely! We can move past the confusion and debate by posting the whole placebo concept into the dustbin of history. Chris Williams and I wrote about this idea a while ago bjsm.bmj.com/content/47/1/6
Absolutely! We can move past the confusion and debate by posting the whole placebo concept into the dustbin of history. Chris Williams and I wrote about this idea a while ago bjsm.bmj.com/content/47/1/6
Being good at toxicity on social media (or anywhere), is like coming first in a premature ejaculation contest
Being good at toxicity on social media (or anywhere), is like coming first in a premature ejaculation contest
Looking good!
@CorKinetic I see a lot of really good points fall on to deaf ears because they are delivered in a confrontational way I don’t understand how people think they can get someone to change their mind if they open with an attack. Not changing anyone’s mind if you put them on the defensive.
If you comment on a post in a way that could be interpreted as argumentative, angry etc, is it a surprise when you get a shitty response back or no response? I do wonder if people ever consider how they interact generates the tone of the interaction 🤷♂️
I have some interesting new in person courses coming for next year across a few subjects I am looking for some venues in around London so if you have one & want to potentially host, let me know!
Classic paper from Dan Moerman over 20 years old now The idea of "Meaning & response" to explain things like the placebo effect have always resonated with me Definitely worth a read researchgate.net/publication/11…
pubmed.ncbi.nlm.nih.gov/29112007/ "Trajectories & predictors of long-term course of LBP" What factors predict back pain over 5 years? ✅ Lower social class ✅ Higher pain intensity ✅ Longer duration of pain ✅ ⬆️ passive behavioural coping ✅ Perceptions of the greater consequences
🔍 New Insights on Shoulder Pain Imaging! 🔍 1/5 We explored how patients with rotator cuff-related shoulder pain perceive the necessity and impact of diagnostic imaging on their treatment and decision-making. Here are some fascinating takeaways... tandfonline.com/doi/full/10.10…
Overall health seems to have an influence on many MSK conditions Socioeconomic status appears to influence our health! Probably why specific effects of interventions are not always what folk would like them to be! cdc.gov/dhdsp/health_e…
We are looking for people with ‘Lived Experience’ of chronic pain who consider themselves to be successful self managers, to join our multidisciplinary team at Live Well With Pain, training health care practitioners in the ‘Ten Footsteps’ to living well with pain
Are you a student interested in physiology research?! The Australian Physiology Society is hosting a FREE EVENT! @AuPS_ECR When: Fri 26th April at 2:00pm AEST Where: Zoom (link sent upon registration) FREE for AuPS members and non-members Register here: aps49.wildapricot.org/event-5656780
Great new paper looking at barriers & enablers to exercise A real key message is that most things can be BOTH an enabler/barrier ✅ See & hear the individual ❌ Do not force a vision of exercise on people pubmed.ncbi.nlm.nih.gov/38635470/#:~:t…
How do people make sense of back pain? The emphasis on biomechanical factors, which was double that of psychological factors & more than five times placed on social factors, strongly contrasts with contemporary recognition of LBP as BPS condition pubmed.ncbi.nlm.nih.gov/35045354/
Exercise guidelines in Japanese 🇯🇵
Nice new paper here on exercise for hip OA My take homes ✅ Resistance training is OK for OA! ✅ Exercise doesn't need to be progressive ✅ Low or higher load can help ✅ How much change should we expect in a multifactorial degenerative condition? ✅ Need a no treatment group
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1 Followers 8 Following@rickmerriam It’s clear you have a biomechanical lens. I’m sure you’re good at what you do, just hope your messages to pts don’t come across as simplistic and doctrinal as you suggest. Tennis elbow is more than biomechanics. To say natural prognosis is #loserthink is imbecilic
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Recording a solo episode of the Huberman Lab podcast on how to strengthen and pain free your back (a very common problem). I’ve consulted with 3 world experts: a PT, a MD and a PhD expert in spine pain and physiology, What do you want to know? Please put in the comments below:
People r fascinating. Behind every ref is an individual with an intriguing back story & a unique understanding & framework of their place in the world. It’s REALLY our job as HCP to make a real effort to get to know that person & to honestly collaborate with them in their care!
Topic of the next zine
❗️In the absence of neurological deficit or uncontrollable pain most disc herniations do NOT need surgery❗️ 1 year ago this crossfitter was advised to have surgery for her L5/S1 disc extrusion. She declined and opted for rehab instead. 12 months later she is pain free,…
👉Talk about the multifactorial aetiology of fibromyalgia - many factors may interact to predispose to symptoms. 👉Validate the patient's symptoms, experiences & unpredictable nature of symptoms. 👉Discuss sensible, safe rx options. sciencedirect.com/science/articl…
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@CorKinetic The same line of thought as ‘orthopaedic cost’🤣
Say it louder for the people in the back!
Whats the obsession with "low impact" exercise? It's the epitome of the body as a machine thinking Load is good for us
@CorKinetic Lady I saw recently - overweight with knee OA. Used to do strength/gym but she thought it might cause harm. This is exactly what she needs to be doing! So important for ageing women in particular. If she wants her knees and legs to cope with her weight they need to be strong!
Hopefully the last round of chemo for my wife today! A tough 5 months for her but she’s been amazing! Just an op and some radiotherapy to go! Thanks to all the fantastic staff at @CUH_NHS oncology department for all their support and care!
@CorKinetic Probably because of the embedded mantra and years of fear based messaging that impact can cause damage and damage causes pain.
Can Fibromyalgia be cured with IASTM? - I came across a post from a clinic boasting a "96% success rate using IASTM for Fibromyalgia". - The BS meter in my head went off the charts...
Exciting news! Today is my last day in clinic until 2025! I’m on sabbatical from seeing patients to focus on my courses. I’ll miss the lovely people I work with but I’m excited to have time devoted to teaching 😀
@Irish_Physio World expert in the biggest grey area since Earl thought maybe I’ll make an alternative type of tea