Jill Cook @ProfJillCook
Physiotherapist, tendon clinician-scientist latrobe.edu.au/she La Trobe University Joined March 2013-
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📚 Background This paper builds on a conceptual framework, in which we explored the potential role of intratendinous pressure in the pathogenesis of tendinopathy. (2/9) 🔓 @BJSM_BMJ doi.org/10.1136/bjspor… @ProfJillCook @WezenbeekEvi @A_Burssens
@gerdy_mac @ProfJillCook @scotmorrsn @OSPpatrick @pdkirwan Beyond evidence, duration, protocols or opinions: - Exercise selection is key. Single joint better than complex kinetic chain positions for ISOs. - Quality should be the threshold: if you start compensating or shaking after 12", it's useless to maintain for 30 , 45 or 60".
@scotmorrsn @OSPpatrick @pdkirwan for healthy tendons it's N/A. can get 👌 adaptation frm little as 1s. No evidence 30s is *needed*. Short- mod duration (5-15s) with rest may be 🔑 for maintaining strain. >30s seems 2b v specific for unhealthy tendon bt is severely lacking in quality human intervention data
@rbaeske @ProfJillCook Imo It gives a prior but very wide.
Very honoured to recieve a 2023 University of Melbourne MDHS Dean's Award for Excellence in Graduate Research healthsciences.unimelb.edu.au/news-and-event… @HelenaFrawley @jeanhaysmith @KuanYin_Lin @ProfJillCook @Monash_Physio @PhysioUnimelb
Announcement: Dancer's we need you! If you: ✅ Dance x 2 per week? ✅ > 18 years of age? ✅ Have foot pain? You may be eligible to participate! All participants receive a FREE clinical assessment & MRI 🤩 Email 👉 [email protected] to register your interest!
Thrilled our paper received the Wendy Ey award for best paper in Women in Sport at the recent SMA conference. Only possible due to the support of such a wonderful team @HelenaFrawley @ProfJillCook @jeanhaysmith @KuanYin_Lin Publication coming soon @PhysioUnimelb @Monash_Physio
Thrilled our paper received the Wendy Ey award for best paper in Women in Sport at the recent SMA conference. Only possible due to the support of such a wonderful team @HelenaFrawley @ProfJillCook @jeanhaysmith @KuanYin_Lin Publication coming soon @PhysioUnimelb @Monash_Physio
But I think with multiple studies now suggesting we are reaching well over 10% AT strain that 1. AT failure strain is not 10% 2. Unlikely that strains >7-8% are catabolic in nature. as always more studies and info needed 🫡
@PhysioNetwork @ProfJillCook Superb thread, Jill was the persons work I read like hell when I had patella Tendon problems in 2017, followed all these stages and was fixed 9-10 month later! Have since helped tons of athletes with similar issues rehab successfully as my role as a coach, big hats of to Jill 🙏
@Fit_For_Golf yea could be that pathology was already established and therefore ticking timebomb. @ProfJillCook the best to give u insights. Plus as Jill has said to me many times- tendons don't like rest, so intermittent intense load not a good idea likely.
PhD paper number 2 has been published in @JEO_journal , thanks to my coauthors @jonJJford @ProfJillCook and Andrew Hahne. jeo-esska.springeropen.com/articles/10.11… Recruitment for this n=100 RCT had finished and full results will be available in April 2024.
The clock is ticking‼️ 1 week to submit your abstract: MAY 26 ➡️ Oral presentation international.colfisiocv.com/en/eposter-ist… ➡️ Poster international.colfisiocv.com/en/eposter-ist… ➡️ Symposium international.colfisiocv.com/en/e-poster-ab… 🗣️ #ISTStendon 🗓️ 9 - 11 Nov 2023 #World #tendon #conference #tendinopathy #research
The ISTS community are deeply saddened to hear of the tragic passing of Ángel Basas and his son Carlos. Our thoughts are with their family and friends. May they rest in peace ❤️
Vale Angel Basas and his son Carlos Tendonophiles both of them, a loss to us all
@BJSM_BMJ @ProfJillCook @MuscleScience here's evidence to say that in PT of humans X links were unrelated to the mechanical properties of that area of the tendon. journals.physiology.org/doi/full/10.11…
@BJSM_BMJ @ProfJillCook Can @MuscleScience plz provide evidence in humans that HSRT breaks ×-links. If ×-links are a major modulator of stiffness - how does HSR in humans ⬇️ ×-links yet HSR is the best intervention to ⬆️ stiffness? Completely contradicts large body of evidence in human training studies.
Save the date‼️ Guárdate la fecha‼️ The 6th International Scientific Tendinopathy Symposium 2023 will be held in Valencia 🇪🇸 from Nov 9th to 11th 🙌 Will you be there❓ ℹ️ international.colfisiocv.com #ISTStendon #tendons #tendinopathy #research
#ISTStendon 2023 🇦🇺 Abstract submission is open! Check out our website for more information ⬇️ 🇪🇸 ¡La presentación de resúmenes está abierta! Más información aquí ⬇️ 🔗international.colfisiocv.com #tendons #tendinopathy #research
Load the sucker
Applications closing next week for this funded PhD role - amazing opportunity to continue growing knowledge and support for female athlete health and performance @Monash_Physio @SPAHCMonash
Applications closing next week for this funded PhD role - amazing opportunity to continue growing knowledge and support for female athlete health and performance @Monash_Physio @SPAHCMonash
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AFP investigating a Victorian MP claiming Andrews should get the "Red Mist"
When you’re fed shitty interviews time & time again you sometimes forget what real journalism is all about. Watch Cassidy completely dismantle Dutton for lying about & demonising refugee kids.
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Still time to apply for our fully funded PhD position looking at 🏋♀️ mechanics on muscle and tendon adaptation and performance 🧬🏃♂️ Use EMG ⚡ultrasound 🎥, dynamometer/ force plates 💻 and more All very cool stuff 😎 With me and @Rodn3yK3nn3dy
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@tendonpain @SIDocking @ProfJillCook Happy memories 😍⭐️👌
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@ProfJillCook @Physio_James @Seth0Neill @DrPeteMalliaras Does the problem lie in the use of inflammation rather than communication. Ie. The Interleukins etc are about cellular communication rather than the frank processes we perceive as relevant to inflammation.
@SIDocking @TendonGlasgow @tomgoom @ProfJillCook Thanks for input Neal. With poss potential of ⬆️ tendons arriving at doors of NHS/private/sports physios alongside normal case load can u elaborate on inflam factors/knowledge and its impact/expansion/adaptation to current practice in pt mx, our pt education and rx pathways.
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@emilyasweeney @EllenCaseyMD The “big buckets” for me appear as 1. Early specialization/year round training 2. Need for periodization / workload monitoring 3. Nutrition and recovery 4. NCAA off season capacity w/ discussion on pre season to comp season ratio lengths 5. More patience/S&C with young ones
@karenlitzyNYC @ProfJillCook So paradoxically once you try eccentric prophylactically and they give you painful tendinopathy will they then work if you continue and reverse the process?
@GLoBEHip 100th participant started today. Still recruiting, 20 to go!! @ProfJillCook @DrTaniaPizzari @LaTrobeSEM bit.ly/2yh0CuD
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@bendean1979 @DerekGriffin86 @karenlitzyNYC @ShoulderGeek1 @pps_apta Ok, let,s put it a vote Does the correct loading environment help tendon pain?
@bendean1979 @karenlitzyNYC @ShoulderGeek1 @ProfJillCook @pps_apta As in the Scooby Doo signs of classic inflammation Calor, rubor, dolor, tumor, Scooby doobor. 😂
@jimmykerss @ProfJillCook @andy_massey Can't believe @ProfJillCook was in town - could have shown you the sights 😉. Hope you have had a good trip .
@SIDocking @ProfJillCook @tendonpain I'm sure the other ISTS would welcome you Sean internationalseaturtlesociety.org/#/
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