The Balanced Runner @balancedrunner
Learn to make running feel smooth, free, and a little like you're flying. We’ve helped over a million runners and triathletes. Founded by @JaeGruenke. balancedrunner.com Salt Lake City, UT, and online Joined March 2010-
Tweets5K
-
Followers572
-
Following180
-
Likes447
I had a great time talking with the Runegades! @altramarathonman instagram.com/p/DJJYhFBNKwf/…
Running smoothly, Abdi Nageeye beat Evans Chebet to win the 2024 NYC Marathon. Here’s the unusual thing about his form, why he’s so smooth and fast, and what you can learn from him. youtube.com/watch?v=aSW4P9…
I'm betting you could use some stress relief. Even if running is your main way of dealing with stress, it might not be enough or you might even risk injury if you run in a stressed-out state. Try this unusual technique to relieve stress quickly. balancedrunner.com/deep-relaxatio…
Ruth Chepngetich changed her movement in specific ways to set a new world record in Chicago. By analyzing slow motion video and comparing her form to slow motion footage from her last two marathons, we can see how she did it. youtu.be/pwO3oZ7Ymao #chicagomarathon2024
Did you see the “tell” in Kotut’s form in the last few km of the Berlin Marathon that showed he wouldn’t win? It’s in my analysis of the top 4 elite men–Mengesha, Kotut, Alew, and Kiprop–using slow motion video from 39k plus broadcast footage. youtube.com/watch?v=6fFTX9…
Some of the best sprint coaches in history are slow white guys who can't sprint. Some of the best endurance coaches in history look like they couldn't jog a mile. There's a difference between coaching & doing If you judge a book by its cover, you may miss out on brilliance.
I'm thrilled to be a presenter at the FGNA 2024 Conference Series! Join me Friday 9/6 for a transformative experience. Use code 'Sense24' to save on registration. See you there! Register here: feldenkraisguild.com/events/EventDe… #FeldenkraisMethod #FGNA2024
This is the only time all year that I offer a discount on coaching. Book a video analysis or a free Discovery Call by Monday to get the discount (even if we talk later than that). All courses are 20% off as well. balancedrunner.com
I would rather have questions that can't be answered than answers that can't be questioned.
The Evolution of Running Form Principles with guest @JaeGruenke
Episode 400 with Jae Gruenke is up! For this episode we unpack a few topics related to pain free running. They include: - Pros/Cons of Feldenkrais Method - How shoe type can impact running form - The role of forward lean, arm "swing", foot strike, and cadence for proper running.
Looking forward to teaching clinics at the Salt Lake Running Company's Sandy and 700E locations tomorrow and Thursday. Come learn the Six Keys to Healthy Running form. Clinics are free, sign up here: balancedrunner.com/work-with-us/w…
Olympian Clayton Young credits his success to an increased emphasis on the running culture in Utah, and a big part of that is the Elite Run Program. Link: ksl.com/article/510440…
Here's my full elite running form analysis from the #LondonMarathon, including comments on Peres Jepchirchir's record-setting run. balancedrunner.com/london-maratho…
Here's a compilation of my slow motion video of the first 13 women to pass the 21 mile mark in last week's London marathon. No analysis here, just footage for you to analyze. Let me know what you see! youtube.com/watch?v=xQLk6t…
Kenenisa Bekele and Alexander Mutiso Munyao ran side-by-side from mile 21-24, then Munyao pulled away to win. Was his running form part of what helped him beat Bekele? And were there signs Bekele's back hurt during the race? youtu.be/-Uao2q0MOzE
Lots to learn by studying the #runningform of the top 3 men in the #BostonMarathon2024: the benefits of a race strategy that matches your form and the form effects of an achilles injury. youtube.com/watch?v=luMHZ1…
I find that runners are usually curious about what causes their calluses and have an instinct that they're a sign of something "off" but don't have a way to figure out what. This video will clue you in and give you a tool to start working on it. youtube.com/watch?v=MZ6iMi…
It's important to note, as we often get questions about this that @julietstarrett and I ARE fans of ice-bathing for overall health (and we do it regularly in our @plunge) Bottom line: icing injuries = do NOT recommend as it delays healing. l8r.it/kifP
The worst moment of your day if you have achilles or plantar problems is the moment you roll out of bed, put your feet on the floor, and stand up. Spending a few minutes doing these exercises will really help. youtu.be/SHHEIf495vM
Adharanand Finn @adharanand
15K Followers 2K Following Gone running - find me on Substack, Patreon, Bluesky or https://t.co/7IGndAKqJG
CITIUS MAG @CitiusMag
71K Followers 4K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
Ronnie Haydon @ronnie_haydon
948 Followers 2K Following Writer, runner, PT, vegan for the animals, tree hugger, old hippy, obsessed with WAVA age grading. Works occasionally at Catford Mews. Blogging as Marathon Gran
Chris Taylor @Ctails27
103 Followers 634 Following
Lisa Willis @LisaWillis20
21 Followers 62 Following
luis @lis49868545808
0 Followers 12 Following
travis csuti @traviscsuti
73 Followers 1K Following
Andy Storms @AndyStorms
639 Followers 579 Following VP of Student Affairs at Ozark Christian College, Joplin, MO and Residence Director of Strong Hall.
Tlirsalj @Tlirsalj3691
27 Followers 2K Following
Susan Baehman @Susanruns26p2
63 Followers 188 Following
Michael Micieli @MichaelMicieli
248 Followers 1K Following First Team Football Conditioner @GungahlinUnited
Roy Atherton @Royatherton263
545 Followers 7K Following Meet Roy Atherton, a visionary art collector and innovative advertiser. With a keen eye for creativity 🎨
Pamela Staton @alldayanathlete
101 Followers 818 Following
Dr. Wolf @bearfootn
5 Followers 89 Following
Zach Bitter @zbitter
18K Followers 1K Following Ultramarathon Athlete, Coach, Podcast Host 𑁦 Detail in 🔗
Andrew @Tuftybix
4 Followers 21 Following
kathy frailing @fegirl141
170 Followers 2K Following love all things running...🌈 healthy eating doctor (DO)
Deepak Chaturvedi @deepakanumd52
233 Followers 2K Following BE/MBA Interested in #SmartGrid #IoT #IIoT #EnergyAndUtilities #SmartCities #smartplanet #quanta physics #ComputationalMathematics #MathematicalPhysics
Larry Goldfarb @movable1
711 Followers 150 Following Movement scientist, cybernetician & Feldenkrais trainer, Larry Goldfarb has taken somatics from mystery to method. He's known for making learning irresistible.
Delaney @CharneyDelaney
36 Followers 447 Following
Susie Q @surfersooz
22 Followers 202 Following
Jon M @jonmccumber
148 Followers 552 Following
Lisa @lisa_zable91
296 Followers 3K Following
Tammy @t_espino42
250 Followers 3K Following
Andrea Roth @andrealroth
509 Followers 212 Following Barry Tarlow Chancellor's Chair in Criminal Justice & Professor of Law, UC Berkeley School of Law
Michelle @m_michelle65
246 Followers 3K Following
Inarah @Einarah_
65 Followers 763 Following
Graham Wilson @GrahamW64730357
28 Followers 201 Following Very keen amateur runner, Finance wizard and Leeds Utd fan. Keep believing and then anything is always possible.
Barbara @b_cassels76
277 Followers 3K Following
Munir @k_munir84
7K Followers 369 Following 88kg to 59kg. Bukan coach tapi runner biasa saja. 🏃♂️Yang terbaik 5k: 18:36 (2020) 10k: 38:46 (2020) 21k: 1:28 (2020) 42k: 3:24 (2018)
Kei @KeiBasar
2K Followers 1K Following #MirianFirst #ProjekKuda #projekGojiFushi Don't bite the hand that feeds you.
therungusrunner @therungusrunner
522 Followers 520 Following Former MSSB Kuching U18 steeplechase champion trying to run further and faster. Try'na normalize the impossible.📧:[email protected]
Enrico Guizzardi @_febbredafieno_
32 Followers 980 Following I ride my bike a lot, but I mostly go nowhere. During the day I do stuff @LateriteAfrica.
Wes Ball @wes_ball
1K Followers 2K Following @COBCC Man of the Season 2016. England and Poland. Spurs and Brentford. Durham and Surrey. I support two teams. What of it? All views my own #obvs
Al Wadleigh, GFCP @AlWadleigh
147 Followers 304 Following I teach the art of changing how you move, think & believe. Feldenkrais® + NLP | Awareness Through Movement, Excellence Through Practice
LMZ @L33MS
10 Followers 72 Following
SL @Seamus275
24 Followers 482 Following
Andrea Coleman @AndreaC40982823
1 Followers 56 Following
Irilenia Nobeli @irileniaN
400 Followers 687 Following Slow scientist, slower runner. #bioinformatics #transcriptomics #RNA #noncodingRNA #mycobacteria #autism
Graham Thom @GrahamThom1
270 Followers 959 Following Director of SQW. Economic and social research and evaluation. Also, reads, runs and listens to music.
David Camacho-Gonzál... @davidcamachog
412 Followers 2K Following COO at ZEmobility | Sustainable Transport | Energy | Strategic Leadership | Asset Management | Regulatory Advisor
badger frog @frog_badger
26 Followers 253 Following
UF Health Sports Perf... @UF_SPC
2K Followers 2K Following Heather K. Vincent, PhD, FACSM Exercise Medicine, education-research PM&R. Translating science to practice; #Running, #TeamUSA #parasport ACSM Board of Trustees
Rob Nash @robnashagain
242 Followers 2K Following Introspective activist of sorts, lapsed cyclist, lover of tea and mountains. Aspiring to compassion.
@Jmarkemd @janemarke
170 Followers 345 Following Integrative and complementary psychiatrist, Founder, Mothers Against Lyme, LLMD, and psychotherapist,
Steve Magness @stevemagness
124K Followers 967 Following Author of the NEW Book Win the Inside Game: https://t.co/zOxmZky5V2 Performance Coach: Mental & Physical Performance Prior Books: Do Hard Things, Peak Performance
Adharanand Finn @adharanand
15K Followers 2K Following Gone running - find me on Substack, Patreon, Bluesky or https://t.co/7IGndAKqJG
CITIUS MAG @CitiusMag
71K Followers 4K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
hansonsrun @hansonsrun
24K Followers 343 Following Kevin Hanson, @samluvs2run's Dad 1st---Husband 2nd---Coach 3rd--- and Storeowner
Alex Hutchinson @sweatscience
56K Followers 3K Following Outside columnist, author of THE EXPLORER'S GENE and ENDURE, Globe & Mail, ex-physicist, not-quite-sub-4 miler.
Kara Goucher @karagoucher
148K Followers 347 Following ❤️family, friendships, animals and 🏃🏻♀️2 x OLY, World🥈Athlete @brooksrunning, @NBCsports analyst, @nytimesbooks bestseller, Nobody Asked Us pod.
kilian jornet @kilianj
343K Followers 662 Following Mountain athlete, NNormal co-founder & activist protecting the places that shaped me.
Brad Stulberg @BStulberg
93K Followers 451 Following Current project: excellence, greatness, and satisfaction in a chaotic world. Pre-order my new book ⬇️
TCS London Marathon @LondonMarathon
191K Followers 759 Following The world’s greatest marathon. The 2025 TCS London Marathon will take place on Sunday 27 April. #LondonMarathon
Jay Johnson @coachjayjohnson
20K Followers 4K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Gareth Sandford @Gareth_Sandford
22K Followers 909 Following 🧬Individualizing conditioning for speed, hybrid & endurance profiles. 🌍 Helping elite coaches deliver when it matters most. 🏅Sharpen your final 1/4⬇️
Trent Stellingwerff, ... @TStellingwerff
23K Followers 619 Following Director of Performance Solutions / Applied Sport Research - Canadian Sport Institute - Pacific; Runner and lover of Olympic Sport!
Stephen Seiler @StephenSeiler
33K Followers 1K Following Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. DMs only sporadically answered, sorry.
Running Commentary @RunComPod
5K Followers 142 Following Paul Tonkinson and Rob Deering talking about life and comedy, but mostly running. Whilst running.
Runner's World UK @runnersworlduk
101K Followers 567 Following The UK's largest running magazine and website (now with added podcast).
des_linden @des_linden
105K Followers 439 Following 201∞ Boston Marathon Champion. 2xUS Olympian. @coffeebylt fan. Whiskey connoisseur. Music junkie. Book nerd. Travel enthusiast. 📧: [email protected]
Coaching Distance @CoachDistance
6K Followers 907 Following learn. share. connect. https://t.co/DEsolGRFCU
iRunFar @iRunFar
125K Followers 166 Following Your source for trail running and ultrarunning news and information.
Marathon Talk @marathontalk
26K Followers 816 Following Welcome to Marathon Talk, your fortnightly podcast talking about everything happening in the marathon world. Powered by Abbott @WMMajors.
McKirdy Trained @McKirdyTrained
3K Followers 652 Following Coaches that are dedicated to Olympians and new runners alike. All are welcome with us.
Frans Bosch Systems @fboschsystems
4K Followers 5 Following Education in the form of seminars, movement analysis & consultancy.
David Roche @MountainRoche
24K Followers 2K Following Coach of runners on the trails, roads & track 🦖 Leadville 100 Mile course record holder 🧡 Check out the Some Work All Play podcast!
Zach Bitter @zbitter
18K Followers 1K Following Ultramarathon Athlete, Coach, Podcast Host 𑁦 Detail in 🔗
Jan Hetherington @FeldyJan
509 Followers 1K Following Feldenkrais Method:Improving your infrastructure one flash of awareness at a time;Movement:micro-2-macro; Drumming;Singing;Dancing;Boxing;VR. CATS RULE 😻😻😻
Jane Johnston @FitFeldy
284 Followers 296 Following Feldenkrais Practitioner, Aquatic Rehab Specialist, Post Rehab Specialist, Medical Fitness Yoga Specialist
Xero Shoes @XeroShoes
32K Followers 4K Following Move naturally, feel free. Xero Shoes bring you the comfort and benefits of barefoot-inspired movement—so light, you’ll forget they’re there!
Ryan Whited @WhitedRyan
18 Followers 18 Following Prehab and Performance Specialist and owner of Paragon Athletics in Flagstaff, AZ.
Lisa Norden @lisanorden
13K Followers 286 Following Olympic medalist, World Champion, triathlete. Swedish Cycling Champion Road + TT. Lives in Stockholm.
Chris Chavez @ChrisChavez
46K Followers 4K Following @CitiusMag Founder | Writing & podcasting about track & field + all things running | Writing THE MARATHON BOOK for @penguinrandom – [email protected]
UF Health Sports Perf... @UF_SPC
2K Followers 2K Following Heather K. Vincent, PhD, FACSM Exercise Medicine, education-research PM&R. Translating science to practice; #Running, #TeamUSA #parasport ACSM Board of Trustees
Jeremy Frisch @JeremyFrisch
40K Followers 9K Following Strength and Conditioning, Long Term Athletic Development, Physical Education Youth Football Coach, Clinton High, Bridgton Academy, Worcester State Univ.
sashen @sashen
167 Followers 71 Following CEO of @XeroShoes, Masters All-American sprinter (one of the fastest 60+ guys in the country), seemingly human
Euro J Sport Science @EurJSportSci
21K Followers 2K Following This account has been archived & is no longer active. Follow us on Bluesky (https://t.co/5sM3i9d1nI) for regular news & updates.
The Real Science of S... @sportsscipod
7K Followers 39 Following Sports Scientist Prof. Ross Tucker & Sports Journalist Mike Finch unpack the science & stories behind the games we play.
ECSS @E_C_S_S
24K Followers 190 Following This account has been archived & is no longer active. Follow us on Bluesky (https://t.co/KeGN8dfkPb) for regular news and updates.
Ross Tucker @Scienceofsport
103K Followers 251 Following Sports scientist, PhD Exercise Physiology. The Science of Sport podcast. Not on here much these days. Find me at https://t.co/oqWxl62p16
Footwear Science @ScienceFootwear
1K Followers 131 Following Official Twitter feed of Footwear Science, the official journal of the Footwear Biomechanics Group of the International Society of Biomechanics
Jamie Langley @Jamie_langley1
2K Followers 3K Following MSc Applied Sport & Exercise Science, HE Lecturer in Exercise Physiology. https://t.co/znOd74RAZp
RunnerSpace @runnerspace
120K Followers 2K Following Sharing the best from https://t.co/ElQ19HyYQE, the #1 network dedicated to track & field, XC and road racing. #runnerspace
Greg McMillan @GregMcMillan
31K Followers 567 Following Runner, Coach, Exercise Physiologist, Creator: McMillan Running Calculator, Author: YOU (Only Faster): Training plans to help you train smarter & run faster
Jennifer Gunter @DrJenGunter
315K Followers 16K Following OB/GYN, appropriately confident, lasso of truth, Canadian Spice, I speak for no one but me. The Vagina Bible. Menopause Manifesto. New book: Blood 🩸
The Female Athlete Co... @FemaleAthConf
934 Followers 121 Following The Female Athlete Conference is a 501(c)(3) elevating female athlete health and research. Join us in 2025 for the 7th International Biennial FAC!
Wu Tsai Human Perform... @WuTsaiAlliance
2K Followers 85 Following Transforming human health on a global scale through the discovery and translation of the biological principles underlying peak performance.
Kathryn Ackerman @DrKateAckerman
5K Followers 877 Following Director- WHSP Institute, @wutsaialliance, & Female Athlete Conf I Assoc Prof @harvardmed I Team Doc @USRowing I Dep Ed @BJSM_BMJ
Christine Yu @cyu888
6K Followers 2K Following Author of UP TO SPEED: The Groundbreaking Science of Women Athletes. Freelance journalist. SciComm. Pro napper. IG: cyu888 Bluesky: @christineyu.bsky.social
Molly Mirhashem @mollyshirreen
4K Followers 2K Following senior staff editor, @nytimeswell. previously @outsidemagazine. running obsessive.
Starting Line 1928 @startline1928
113 Followers 116 Following An oral history project documenting & archiving the lived experiences of pioneers in women’s running.
Oliver Hoare @ollie_hoare97
3K Followers 234 Following Aussie boi. 🐨 Olympian. Professional runner training in Boulder CO. OAC. TBTC.
Union Athletics Club @GoUnionAC
701 Followers 37 Following Official Twitter of the Union Athletics Club. Together we stand. Together we win. #UAC
SoundRunning @sound_running
3K Followers 466 Following Events, Training, & Custom Apparel (The Ten, Track Fest, Brooks PR Invite, Sunset Tour, Cross Champs)
The Lap Count | Track... @TheLapCount
4K Followers 98 Following Track & Field’s No. 1 weekly newsletter ⏱ Powered by @CITIUSMAG ⚡️ Join 16,000+ people and subscribe today at https://t.co/7OLU2UdVGi👨💻
Roots Running Proj. @Roots_Running
3K Followers 334 Following Non-profit Post-collegiate running group. Located in Boulder, CO. Instagram: Roots_Running YouTube: https://t.co/99RJHznJNk
Dark Sky Distance @darkskydistance
119 Followers 0 Following
Sharon Lokedi @shazrinee
2K Followers 144 Following Pro runner for @uarunning @darkskydistance represented by @totalsportsus| Kansas Jayhawks alumni
Canadian Mountain Run... @CTMRA
414 Followers 119 Following CMRA is the Canadian Mountain Running Association
Canadian Trail Runnin... @CanTrailRunning
2K Followers 277 Following Brought to you by @CanadianRunning, your source for Canada's top trail running content!
Canadian Running @CanadianRunning
37K Followers 2K Following Canadian Running Magazine is the voice of Canada's #running community. Check out our podcast via @ShakeoutPodcast!Trends for United States
You might like
