The Complete Athlete @TCA_CoachingUK
Having supported the World’s best athletes through 3 Olympic Cycles, we’re here to offer you the same world class support to improve and succeed. thecompleteathlete.co.uk Joined October 2023-
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A golden opening night at #TissotNationsCup 🥇🥇 Our men’s and women’s team pursuiters both rode their way to gold in Canada overnight 🙌 📸 SWpix | @BritishCycling | @UCI_Track
How fit can you get from ONLY zone 2 training? We teamed up with Global Cycling Network to find out! wix.to/kVVpxo4 #cycling #triathlon #cyclingfitness #coaching #zone2 #ironman #roadcycling
Our plans are underpinned by science & practice, tailored for you & include physiotherapy exercise to keep you doing what you love...training! Want to see an example half marathon plan? Check it out here: wix.to/yR3l030 #running #marathon #triathlon #ironman #coaching
Awesome way to finish off the Nations Cup and the final major race ahead of #Paris2024! Well done to the whole team 🙌🙌🙌 #trackcycling #cycling #TissotNationsCup #britishcycling
Awesome way to finish off the Nations Cup and the final major race ahead of #Paris2024! Well done to the whole team 🙌🙌🙌 #trackcycling #cycling #TissotNationsCup #britishcycling
It’s race day today for our coached athletes @CharlieTanfield & @JosieKnight97 at the final @UCI_Track @TWCMilton nations cup! Here’s to some great racing to the whole of the @BritishCycling team ahead of #Paris2024 #TissotNationsCup #cycling #trackcycling
Don’t forget your neuromuscular qualities! Efficiency/ economy, power/ speed at VO2peak, maximal speed - all key for endurance performance!
What is maximal oxygen uptake, is it important for your endurance performance, and how can you improve it? wix.to/PR2Bx29
Train to IMPROVE, race to PROVE. It’s been a big block for our coached athlete @CharlieTanfield, building to the biggest block of the season so far. Now to final prep with the @BritishCycling team for the @UCI_Track @TWCMilton Nations Cup this week. #TissotNationsCup #cycling
Great to be back working with @manonlloyd96 and @gcntweet! We know consistent steady riding is the backbone to a good programme - but what about 6 weeks of JUST zone 2? We’ll find out in 6 weeks how Manon gets on!
Great to be back working with @manonlloyd96 and @gcntweet! We know consistent steady riding is the backbone to a good programme - but what about 6 weeks of JUST zone 2? We’ll find out in 6 weeks how Manon gets on!
How can you assess your speed or power at VO2max? Try a ramp test: 1) start easy, below steady pace 2) every 60s ⬆️ speed (1 km/h) or power (15 W ♀️/ 20W ♂️) 4) go until you can go no more! 5) average the final 60s speed/ power @GoZwift users can use the ramp test #triathlon
How can you assess your speed or power at VO2max? Try a ramp test: 1) start easy, below steady pace 2) every 60s ⬆️ speed (1 km/h) or power (15 W ♀️/ 20W ♂️) 4) go until you can go no more! 5) average the final 60s speed/ power @GoZwift users can use the ramp test #triathlon
Recovery is important in order for your body to adapt. Our training programmes consider when rest days are required and when we can condense sessions to get the most out of your training! How do you recover? #physicalhealth #mentalhealth #recovery #sleep #hydration #nutrition
Awesome start to the 2024 @Cycling_T_T season as well as track for TCA coached athletes! Mega ride by @CharlieTanfield (@SaintPiranTeam) just a week after a big camp in Aus 👏👏👏 Check out thecompleteathlete.co.uk/cycling to join us! #coaching #cycling
Awesome start to the 2024 @Cycling_T_T season as well as track for TCA coached athletes! Mega ride by @CharlieTanfield (@SaintPiranTeam) just a week after a big camp in Aus 👏👏👏 Check out thecompleteathlete.co.uk/cycling to join us! #coaching #cycling
Laurence is one of our performance coaches. He has a wealth of experience in applied physiology and theoretical practice. See our website for everything you need to know about him - thecompleteathlete.co.uk #coaching #performancecoach #performancecoaching #physiologist
Hill training can improve your run leg, but physiological responses are specific to the demands. We use a variety of hill sessions for individuals, and at different times of the season, to bring about the results we want. thecompleteathlete.co.uk/coaching-plan #triathlon #ironman #running
Looking to enhance aerobic capacity? Try these top tips to maximise your training and boost your endurance performance! Check out thecompleteathlete.co.uk/bespoke-traini… for your own individualised training plan & physiotherapy support #cycling #running #triathlon #ironman #coachingtips
Arcadio Marcuzzi @_marcuzzi
14K Followers 4K Following 🇦🇷 | 🇨🇦 Fútbol and stuff 🤌🏼⚽️ Associate Producer (Spanish Broadcast) #MLSSeasonPass on @AppleTV 🗣️ FR/ES/EN
Ian White @IanWhite__
350 Followers 507 Following Training Science Lead/Senior Physiologist for British Sailing, English Institute of Sport
Saint Piran Pro Cycli.. @SaintPiranTeam
3K Followers 292 Following 🇬🇧UCI Continental Professional Cycling Team.
poliur @poliur13
68 Followers 546 Following
Cycling Time Trials @Cycling_T_T
8K Followers 2K Following Cycling Time Trials is the National Governing Body for time trials in England, Scotland and Wales.
Peter Gascoigne @PJHGascoigne
777 Followers 1K Following Strength & Conditioning Coach for the @BritishCycling Olympic Endurance team 🇬🇧 with @UKSportsInst. Views are my own.
Parker Huhn @huhndistance
51 Followers 92 Following UW-La Crosse Cross Country & Track • Distance Coach: Trail Transformation • Probably have an injury
🏊🏻♀️🚴.. @lizwaterstraat
658 Followers 74 Following
Jo Coates @JoCoatesPhysio
226 Followers 635 Following Paediatric Respiratory clinical specialist Physiotherapist at UHDB. She/her. Sport advocate - triathlete, swimmer and ultra runner 🏊♀️🚴🏃♀️🏳️🌈Carpe diem!
TG Store @TGSportsStore
5K Followers 3K Following https://t.co/2w7cRrXVJa - The UK's number one supplier of Gore Bike Wear and Gore Running Wear. We are also specialists in providing premium triathlon wear!
Adam Field @acfield1992
867 Followers 891 Following Lecturer in Sport Science and Elite Performance @ManMetUni | Review Editor @FrontSportsAL
Rob Mathews @RMCoaching2
515 Followers 2K Following Triathlon Coach, BTF Lev 3 HPCP, MSc in Sport Performance Coaching.
Daniel Snape, Ph.D. @snape_daniel
405 Followers 1K Following Postdoctoral Research Fellow @LeedsBeckett • Environmental and Exercise Physiologist.
Jamie Pringle @JamiePringle
4K Followers 3K Following Exercise physiologist by trade; occasional coach by practice. Wannabe ski racer, always. https://t.co/wnYs9OrNZX
Dr. Mark Ridgewell @Mark_Ridgewell
968 Followers 1K Following Sport & Exercise Medicine Consultant Fortius London, Spire Cardiff, HMT Sancta Maria Swansea, St Joseph's Newport, Werndale Hospital. All views my own.
Tomas Black @tomasblack24
107 Followers 178 Following 20. Mountain runner. BSc Sport Science and Coaching student.
Jack Whelpton @JackWhelpton
436 Followers 714 Following Physiologist at Great Britain Cycling Team 🚴🏻 @britishcycling & @UKSportsInst | St Helens enthusiast. Keen golfer and a below par cyclist all views are my own
Josie Knight @JosieKnight97
917 Followers 389 Following
TERRY FIRMA #FBPE �.. @TerryWhenman
3K Followers 4K Following Born in '45, Married '68, Widowed in '01, CPFC fan '53, Cyclesport fan '67, Angler '83. Admin, FACEBIKE GB MK2. Montalbano's numero uno fan.
James Moran @JamesEPMoran
5K Followers 5K Following Dietitian / Performance Nutritionist 🍽 @UnoXTeam Visiting Fellow @Carnegie_Sport I Previous @INEOSGrenadiers @britishcycling @UKSportsInst @LJMUNutrition alum
Wykeham Bosworth-Nigh.. @W_BOSWORTH_N
3K Followers 5K Following Education advocate: PhD scholar in Supported Internships and Associate Lecturer in Disability and Employment @DerbyUni. Ultra distance athlete in my spare time
Chandler Scott @chandlerscottPT
851 Followers 367 Following Find all things triathlon rehab and sustainable training | physio and coach | Former speed skater turned triathlete | Currently building https://t.co/B2hh8qwNHS
Josh Elliott @JoshJelliott97
222 Followers 546 Following PhD student @UC_RISE @EnvPhysiolLab @theAIS • Optimising Heat Acclimation in Elite Athletes
Darren Warner @createautonomy
1K Followers 948 Following Senior Lecturer in Skill Acquisition @YourStMarys PhD: Leadership & Coaching Elite Performance Author: Skill Acquisition in Judo, from Theory to Practice.
Dan Nash @Dan_Nash94
4K Followers 1K Following 🇬🇧 Welsh/GB international runner ⏱️ 14:18, 29:23, 66:16, 2:15 🎓 Exercise Physiology PhD 🏴 Working with @cardiffmet, @welshathletics, @ntpcwales
Max Stoneking @max_stoneking
1K Followers 698 Following •Student physical therapist •Endurance coach with Elite Edge Coaching •HRV4Training Ambassador •Triathlete
Gráinne Donnelly @ABSPhysio
3K Followers 2K Following Advanced Physiotherapist (pelvic health), Researcher (DRA; perinatal exercise; PoCUS). 🎙@yourcervix_pm co-host, Editor @jpogp
Bethan Birdsey @BethanBirdsey
59 Followers 101 Following
Laurence Birdsey @laurencebirdsey
571 Followers 389 Following Researcher | Accredited Sport & Exercise Scientist @basesuk | Performance Sport Consultant | Performance Coach @TCA_CoachingUK
Tissot UCI Track Nati.. @TWCMilton
523 Followers 37 Following Official Twitter feed for the Tissot UCI Track Nations Cup Milton April 12-14, 2024 #TissotNationsCup
GlobalCyclingNetwork @gcntweet
162K Followers 833 Following The Global Cycling Network is the fastest growing online cycling community. Join us for racing, skills, entertainment, maintenance & cycling adventures
Saint Piran Pro Cycli.. @SaintPiranTeam
3K Followers 292 Following 🇬🇧UCI Continental Professional Cycling Team.
Clare Balding 💙 @clarebalding
670K Followers 950 Following Author and Broadcaster. books include My Animals and Other Family and Heroic Animals. Love sport, dogs, cats, walking and @alicearnold1
Geraint Thomas @GeraintThomas86
524K Followers 625 Following Winner TdF 2018. Double Olympic Gold Medallist. Commonwealth Games Road Champ. 3x World Champ. All commercial enquiries: [email protected]
Chris Boardman @Chris_Boardman
195K Followers 554 Following It’s amazing what you discover just pedalling along...
Sir Chris Hoy @chrishoy
628K Followers 1K Following Sir Chris Hoy 6xOlympic🥇 11xWorld🥇 34xWorldCup🥇trackcyclist @HOYbikes founder, @PureGym @gozwift. TV pundit. Author. BBQ, Coffee & Motorsport
adidas Running @adidasrunning
956K Followers 799 Following Through sport, we have the power to change lives. #ImpossibleIsNothing
Gymshark @Gymshark
371K Followers 471 Following GYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYM
Ironman UK @Ironman_UK
13K Followers 358 Following 2.4 mile swim, 112 mile bike, 26.2 mile run. #IMUK
Athlete Now @theathletenow
91 Followers 29 Following Connecting athetes to verified sports practitioners ad resources through quality integrity and transparency. #MadeWithAthletesInMind
HUUB Design @HUUBDesign
23K Followers 13K Following Research, science & reality in a sports performance world. Multiple @220triathlon and @cyclingplus awards. Cutting edge triathlon & cycling products.
220 Triathlon @220Triathlon
43K Followers 915 Following The UK's No.1 triathlon magazine since 1989. Find us on Instagram https://t.co/Dz2X1S7hyD & Facebook https://t.co/x4MWbkwEaS
Cycling Weekly @cyclingweekly
260K Followers 1K Following Official feed of Cycling Weekly magazine & website. Bringing you news, racing, interviews, fitness, reviews & buying advice since 1891 - https://t.co/qS4uudbKie
Ironman Wales @IRONMAN_Wales
9K Followers 141 Following Founded in 2011. Rated In Top 5 IRONMAN Bike Courses Worldwide. 2.4 mile swim, 112 mile bike, 26.2 mile run. #IMWales
TCS London Marathon @LondonMarathon
198K Followers 777 Following The world’s greatest marathon. The 2025 TCS London Marathon will take place on Sunday 27 April. Enter the ballot now! #LondonMarathon
Castelli Cycling @CastelliCycling
65K Followers 1K Following Castelli is dedicated to create the most innovative clothing for the cyclist seeking maximum performance.
UCI @UCI_cycling
358K Followers 469 Following 🌍 Official account of the Union Cycliste Internationale 🚲 Home of the Bike 📱 #Cycling #OlympicCycling
IRONMAN Triathlon @IRONMANtri
258K Followers 4K Following IRONMAN Triathlon. Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life. #IRONMANtri #AnythingIsPossible
British Triathlon @BritTri
53K Followers 1K Following National Governing Body. Providing updates from the world of #triathlon and exclusive access to the British Triathlon teams.
Team GB @TeamGB
908K Followers 1K Following Team GB is the Great Britain and Northern Ireland Olympic Team run by the British Olympic Association
UEC_cycling @UEC_cycling
12K Followers 83 Following Official account of the European Cycling Union (UEC) - Compte officiel de l' Union Européenne de Cyclisme (UEC)
British Cycling @BritishCycling
182K Followers 1K Following The official British Cycling Twitter account! Join us for the ride to #Paris2024! 🚴🇬🇧
Gráinne Donnelly @ABSPhysio
3K Followers 2K Following Advanced Physiotherapist (pelvic health), Researcher (DRA; perinatal exercise; PoCUS). 🎙@yourcervix_pm co-host, Editor @jpogp
Josh Elliott @JoshJelliott97
222 Followers 546 Following PhD student @UC_RISE @EnvPhysiolLab @theAIS • Optimising Heat Acclimation in Elite Athletes
Darren Warner @createautonomy
1K Followers 948 Following Senior Lecturer in Skill Acquisition @YourStMarys PhD: Leadership & Coaching Elite Performance Author: Skill Acquisition in Judo, from Theory to Practice.
Dr Deborah Newton @DebsSides
974 Followers 1K Following Senior Biomechanist at British Cycling : PhD in Biomechanics of Max Velocity Sprinting : All views are my own
Andy Davies @AndyWynneDavies
69 Followers 209 Following
Ellie @EleanorMay_3
3K Followers 607 Following
UCI Track Cycling @UCI_Track
34K Followers 211 Following 🌍 Official account of @UCI_cycling Track 🎥 Watch the 2024 Tissot UCI Track Nations Cup on https://t.co/Ht1J98uRK2 📱 #TrackCycling #TissotNationsCup
Cycling Science @CyclingScience1
9K Followers 609 Following New science about cycling by Max Glaskin. Buy the book https://t.co/RxsxjMsK4o
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Dan Nash @Dan_Nash94
4K Followers 1K Following 🇬🇧 Welsh/GB international runner ⏱️ 14:18, 29:23, 66:16, 2:15 🎓 Exercise Physiology PhD 🏴 Working with @cardiffmet, @welshathletics, @ntpcwales
Ardoyne Performance @Ardoyneperf
104 Followers 477 Following Performance cycle coaching - with the simple aim of ensuring each rider fulfils their full potential. @UK_PCA member.
Alba Road Team @AlbaRoadTeam
388 Followers 380 Following Scotland based women’s UCI Continental cycling team 🏴
Max Stoneking @max_stoneking
1K Followers 698 Following •Student physical therapist •Endurance coach with Elite Edge Coaching •HRV4Training Ambassador •Triathlete
Delucci Retreat @DELUCCIRETREAT
97 Followers 222 Following Delucci Retreat training camp in the heart of Portugal. Gary Blesson (Flash) Owner fitness. trainer ,cycling, fitness , triathlon
James Moran @JamesEPMoran
5K Followers 5K Following Dietitian / Performance Nutritionist 🍽 @UnoXTeam Visiting Fellow @Carnegie_Sport I Previous @INEOSGrenadiers @britishcycling @UKSportsInst @LJMUNutrition alum
Fionn MacPartlin @fionnmac
1K Followers 853 Following Performance Coach @redbull LA. Previous @uksportsinst @teamgb @sportwales
Performance Chef @AlanMurchison
15K Followers 3K Following Unpro cyclist, Michelin * chef. Euro & World AG Champ. Chef @specializedfactoryraciny @specialized_UK @wattshop Author ‘The Cycling Chef’ vol 1&2
Tom Rusga @TomRusga
1K Followers 464 Following Helping teams, business leaders and the world’s best athletes perform • Currently @EY_UKI • Previously @UKSportsInst @teamgb @paralympicsgb
Dr. Mark Ridgewell @Mark_Ridgewell
968 Followers 1K Following Sport & Exercise Medicine Consultant Fortius London, Spire Cardiff, HMT Sancta Maria Swansea, St Joseph's Newport, Werndale Hospital. All views my own.
Phil Burt Innovation @PhilBurtInnov
3K Followers 1K Following Bikefitting, research, education, and innovative product design so everyone from weekenders to the World Tour can ride faster, further, fresher.
Kian Emadi @kianemadi
2K Followers 303 Following GB Track Cyclist. 2018 World Team Pursuit Champion. 2014, 2018 Commonwealth Games 🥈
Ed Clancy OBE @Ed_Clancy
42K Followers 811 Following 3 X Olympic Gold Medalist. South Yorkshire Active Travel Commissioner / @CAMScycling ambassador /A golden opening night at #TissotNationsCup 🥇🥇 Our men’s and women’s team pursuiters both rode their way to gold in Canada overnight 🙌 📸 SWpix | @BritishCycling | @UCI_Track
Milton medal rush! 🤑 The Great Britain Cycling Team got off to a flying start at the final round of the 2024 UCI Track Nations Cup in Milton, claiming four medals on a brilliant opening night. That tally included a team pursuit clean sweep, with both the men’s and women’s…
Women Team Pursuit GOLD for 🇬🇧 ⤵️ 🔸Katie Archibald 🔸Jessica Roberts 🔸Josie Knight 🔸Anna Morris Great Britain mean business at the final round of the 2024 Tissot UCI Track Nations Cup @BritishCycling #TissotNationsCup
Today I had a nice chat with a coach colleague about trust. Trust is the foundation of an athlete-coach relationship. I trust all my athletes 100%. If I didn’t do that, than I couldn’t give them my full support. In case of trustfall,no matter on which side, it is time to stop it.
@TCA_CoachingUK @CharlieTanfield @JosieKnight97 @UCI_Track @TWCMilton @BritishCycling Good luck from us hope the coffee is on us #winnertradition
Looking to enhance aerobic capacity? Try these top tips to maximise your training and boost your endurance performance! Check out thecompleteathlete.co.uk/bespoke-traini… for your own individualised training plan & physiotherapy support #cycling #running #triathlon #ironman #coachingtips
ICYMI Linked the blog post from @TCA_CoachingUK with a quick summary over on Study & Sport. Access via link in bio!
Fantastic work from Laurence covering what I have been up to recently. I have been quiet on my own training, mainly because the excitement has simply been in showing up! I received a framework for structuring my bike training and have built up across several weeks. Haven’t been…
How effective is your training plan? We undertook a training review with triathlete @max_stoneking to see where small changes could bring about further improvements in his performance. Read more here: wix.to/yf0oo56 #triathlon #coaching #studentathlete #newblogpost
Pretty proud of this one 🫶
First visit to the top step of a women's team sprint podium at the UCI Track Nations Cup/World Cup since 2012 🤯 This team just keep making history 💫✨ #TissotNationsCup | @UCI_Track
"I’d just say, crack on and mess around, challenge each other and see what happens; see what you learn." We spoke to cross-country mountain bike podium potential coach Matt Cox about the importance of messing around on your bike and making yourself smile! 😆 🚵 Read more ⬇️
At Manchester Met Institute of Sport @McrInstSport we are super excited to announce the launch of our research and innovation collaboration with @ManUtd see 👇 manutd.com/en/news/detail…
One of my favorite workouts: Split as you feel threshold Decide total time at threshold (i.e. 25 minutes) Start running at the right effort. Whenever you feel like you're going over the edge, or can't talk enough, Stop, jog for 1-3minutes. Repeat until you have the total time.
@TCA_CoachingUK Love it! Exactly. It gives the athletes some ownership and decision making.
Team car ready for action. Thanks to @SpecialistSKODA and @johnclarkmotors for their continued support with team vehicles. Branding by @cpandcompany #specialistcarsskoda #skoda #cpandco #alba2024 #UCI #UCIwomenscontinental
GB's first EVER women's sprint EUROPEAN CHAMPION 🇪🇺 Take a bow, @EmmaFinucane123 #EuroTrack24
EMMA'S DONE IT! 🚀 #EuroTrack24
European Track Championships - great night for the GB team with Gold & Silver medals. GOLD: Men's Team Pursuit (Dan Bigham, Ethan Hayter, Ethan Vernon, Ollie Wood & Charlie Tanfield) SILVER: Womens Team Pursit (Neah Evans, Josie Knight, JessRoberts, Meg Barker & Anna Morris)
TEAM pursuit 💪 Jess Roberts, Neah Evans, Megan Barker, Anna Morris and Josie Knight add European silver to the women's team pursuit world title 🥈 📷SWPix #EuroTrack24
European champions for the first time in NINE YEARS 🥇 Dan Bigham, Ethan Hayter, Ethan Vernon, Charlie Tanfield and Ollie Wood win gold in the men's team pursuit 🙌 #EuroTrack24 | @BritishCycling
Couldn’t be prouder🥺❤️
European champions for the first time in NINE YEARS 🥇 Dan Bigham, Ethan Hayter, Ethan Vernon, Charlie Tanfield and Ollie Wood win gold in the men's team pursuit 🙌 #EuroTrack24 | @BritishCycling
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