TCSportsHealth @TCSportsHealth
Sports, Fitness and Everything in Between! towncountrysports.com Wilder, KY Joined July 2012-
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🚨For our qualified Members, if you refer a friend to join our Health Club, you will receive a 🆓 T&C shirt! ➡️ For more details on how to participate in this referral program, stop by our Front Desk or contact [email protected]. Limited one (1) shirt per T&C Member
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What will you accomplish today? ☑️ No matter how many goals you may have - set them! ☑️ No matter how simple they may seem - do them! #tcsportshealth #motivation
Engaging in moderate to vigorous-intensity aerobic exercises weekly can: ✅ strengthen heart & blood vessels ✅ improve oxygen flow throughout the body ✅ lower blood pressure & cholesterol levels ✅ reduce risk for heart disease, diabetes, stroke, & more!
Did you know: T&C has saunas in our locker rooms⁉️ When practiced safely, a saunas' dry heat offers a variety of health benefits both on its own & post-workout! A person can sweat roughly a pint within a short sauna session & experience all of the benefits above!
Did you know we offer youth individual & group team training⁉️ ➡️From injury reduction to mobility, strength training to conditioning, this training can benefit your athletes during pre-season, in season, or post-season 💪 #StrengthTraining #Sports #Skills
Monday motivation 💪 Another week to progress, to advance, to develop toward a better, more complete you! #MondayMotivation
Don’t let your weekend become your weak end! Stay consistent and focus on creating healthy habits!
TCSportsHealth retweeted
Kings Hammer is happy to support @TCSportsHealth's Winter 2 Session for families looking for indoor playing opportunities. The deadline to register is next Monday, December 20th. More information & to register: conta.cc/3oN90et
T&C wishes everyone a wonderful Thanksgiving! 🦃
Don’t let your weekend become your WEAK END 💪 #TCFit #WeTrainThat #TownandCountry #FitnessMotivation
Focus on your discipline, let’s work together! 💪
We hope everyone has a Happy Halloween weekend! 👻🎃👻🎃
Focus on the 24 hours in front of you; if you can dream it, you can achieve it 👊💪
Everyday is an opportunity to create healthy habits and make progress! 🙌
Stay consistent, your hard work will pay off! #TCFit #WeTrainThat
The benefits of group exercise are abundant. You reduce risk of diseases, add an extra layer of accountability, & make friends that have common goals while pushing yourself to be a better you! Town & Country offers a wide variety of group classes & one on one personal training!
Skill comes from consistent and deliberate practice. A little progress each day adds up to big results, stay focused and consistent and the results will come!
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Come workout with us!
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