Thunder N Lightning Performance @TNLperformance
Sport performance training facility that provides a service for athletes to help them bring the THUNDER to their sports and lives. 🌩⚡️ tnl-performance.com Hamilton, NJ Joined September 2018-
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Cannonball! Working hard is an UNDERSTATEMENT. Not to mention she’s the fastest female sprinter at TNL over 18mph!!⚡️
Small clip from @TNLperformance Working hard and getting ready for high school season! @NDIrishSoftball @JOutlawsGold_WA @JOutlawsGold_DB @CCSUsoftball @PCfriarsoftball @Stonehillsball @PtrckHldn @CoachAli_SCSB @CoachGleason @IonaSoftball @KelseyChrist221
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Here is some clips of my workout at @TNLperformance @JOutlawsGold_WA @CoachNoMcGuire @UNewHavenSB @ucwv_softball @CoastRecruits @CoachRispoli @CSUBucsSoftball @SCSU_SOFT @softball_csi @FrostburgSB @SailfishSB @SaintLeoSB @RoyalsSball @Tampa_Softball @HartfordSB @SBRRetweets
Schmelzer to Golubitsky foe a 12-yard TD pass at 548 Cougars 7-0
Way to go Lena!
Madjor's two goals, including OT winner, sends @NDNJAthletics girls soccer past Hopewell Valley #NJSoccer @rickfort7 was on hand trentonian.com/2023/09/12/mad…
Awesome work this summer, Carson! Crush it this szn 💪🏻⚡️
Can’t wait for the first practice of my junior season with @SPSFootballNH tomorrow morning! This summer I worked hard to improve my lateral quickness with @TNLperformance. Over the course of the summer I improved my 5-10-5 from a 4.465 to a 4.174 (laser timed). Go Pelicans!
Finished up a great summer season with @ttssports Below is some at bats from the summer! @ohanianb @AcesSangillo @TNLperformance youtube.com/watch?v=MdxSrc…
We’ll miss you, AA! Awesome work the past 6 months 💪🏻 kick some ass in college!
@BballWarehous Day 15- my last day @TNLperformance before leaving for college, got my workout in 😁#NoDaysOff
Yoink
Tyler Tucker (‘24, NJ) puts one over the fence down the PS line for a 2-run shot! Great extension on this & created optimal attack angle to touch off on this one. @PG_Uncommitted @PGMidAtlantic #WWBA.
Let’s go Ben!! ⚡️
13 (396): @Mets select Elon University (NC) P Ben Simon mlb.com/draft/tracker/… #MLBDraft
13 (396): @Mets select Elon University (NC) P Ben Simon mlb.com/draft/tracker/… #MLBDraft
Let’s go Ethan!! 💣
Game 1 in the books. The team went down early but we kept fighting and in the 6th inning I hit the go-ahead home run which was the difference in the game. @WeAreSBVikings @sbbaseball23 @arsenalbaseball @TNLperformance @NJCollegeBSBNat
2-3 today with an opposite field double off the wall and a double down the line. Excited for the regular season to start next week! @s_sharf @NJCollegeBSBNat @TNLperformance @CoachGonz4
Swings from 2/28 finishing up the off season strong; made some big strides this winter excited for the season. @s_sharf @NJCollegeBSBNat @CoachGonz4 @TNLperformance
Just the beginning. Sprinting times improving as well ⚡️
Big 455 on trap bar deadlift @TNLperformance! Already up 15lbs this off season and continuing to improve my strength! Some swings with @AcesSangillo working oppo direction on first two, and full swings the rest. Cant wait for the spring season! @ttssports @ohanianb
Big 455 on trap bar deadlift @TNLperformance! Already up 15lbs this off season and continuing to improve my strength! Some swings with @AcesSangillo working oppo direction on first two, and full swings the rest. Cant wait for the spring season! @ttssports @ohanianb
Long time #tnlfam Dom is just beginning to hit his stride
It has been a great start to the off-season! Big shoutout to @TNLperformance for helping me keep knocking down my goals these past couple years. Looking forward to a great highschool season with @NDNJAthletics followed by a big summer with @ttssports @ohanianb @AcesSangillo
It has been a great start to the off-season! Big shoutout to @TNLperformance for helping me keep knocking down my goals these past couple years. Looking forward to a great highschool season with @NDNJAthletics followed by a big summer with @ttssports @ohanianb @AcesSangillo
Pre-game day lifts FTW
So excited that summer ball has officially started. Over the weekend I pitched and went 7.0 innings, 10 K’s, 2 Hits allowed, 0 ER, 2 BB. So glad that I was able to help my team out and win the game. @TSAMonmouth @arsenalbaseball @TNLperformance
So excited that summer ball has officially started. Over the weekend I pitched and went 7.0 innings, 10 K’s, 2 Hits allowed, 0 ER, 2 BB. So glad that I was able to help my team out and win the game. @TSAMonmouth @arsenalbaseball @TNLperformance
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