TakeTEN Program @TakeTENProgram
TakeTEN is a physician-led program that combines expert medical care with nutrition, fitness, and spirituality into your personal lifestyle prescription. St Helena, CA Joined February 2018-
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Are you struggling with weight loss? Start food journaling! Take the time understand the foods you put into your body and record your intake and nutritional values throughout the day. Join us to learn more tips for eating healthy every day bit.ly/2xNrJhB. #FitFam
Imagine if food had no power over you. Our expert psychologists help identify the triggers that influence your body’s cravings—helping you look at foods in a whole new way. Sign up here bit.ly/2xNrJhB. #TakeTENProgram #Summer #HealthyLifestyle #WeightlossJourney
TakeTEN meals translate the best of nutrition science into flavorful, cravable food. After your 10-day stay, you’ll know what foods to look for at the supermarket, how to cook at home and even how to dine out with the family bit.ly/2xNrJhB. #TakeTENProgram #Summer
What makes the TakeTEN Program different? We take a whole-person approach to weight loss and managing your health. Learn how healthy lifestyle changes push you to thrive physically, mentally, socially and spiritually bit.ly/2xNrJhB. #TakeTENProgram #Summer
Weight is about so much more than your physical appearance. Together we’ll dive deep into your family history, your daily environment and your natural habits in order to positively impact your health. Get started here bit.ly/2xNrJhB. #TakeTENProgram #Summer
When it comes to your health, strength, endurance and flexibility are much more powerful than any medicine you can take. Join us for 10 days and learn how to effectively exercise your body for real sustainable results. Contact us today bit.ly/2xNrJhB #TakeTENProgram
We know managing weight loss is a personal journey. That’s why we help build a strong support system to back your long-term goals. Sign up and learn to prepare yourself socially, professionally, environmentally, psychologically and spiritually bit.ly/2xNrJhB. #FitFam
Our TakeTEN approach to weight loss offers proven results. In just 10 days, TakeTEN participants lose an average of 4.8 pounds. Come discover and practice your personal lifestyle prescription and kick start your healthiest life today bit.ly/2xNrJhB. #TakeTENProgram
Effective weight loss involves more than just monitoring diet and exercise! Come learn what other factors play into living a healthy and active life by visiting bit.ly/2xNrJhB. #TakeTENProgram #Summer #HealthyLifestyle #WellnessWednesday #WeightlossJourney #FitFam
Ease stress without overeating and lose weight without feeling starved. It’s possible to feel good again with the TakeTEN Program. Visit bit.ly/2sx14k1. #TakeTENProgram #Summer #HealthyLifestyle #WeightlossJourney #WeightlossProgram #MondayMotivation #FitFam
It’s not a diet. It’s not a phase. It’s a permanent lifestyle change. We’ll help create the right plan for you to properly manage and even reverse diabetes. bit.ly/2HSA6Jw. #TakeTENProgram #Diabetes #TakeTENDiabetes #HealthyLifestyle #HealthyEating #WellnessRetreat
When you join the #TakeTENProgram, your dream of living without insulin injections and pills can become your reality. Our team will help you create a new lifestyle that will put you on a path to longterm health success. bit.ly/2I4CuRy. #Diabetes #HealthyLifestyle
What you find at the end of your fork is more powerful than anything you’ll find at the bottom of a pill bottle. Join us for 10 days and feel the benefits of our Food is Medicine philosophy bit.ly/2I4CuRy. #TakeTENProgram #Diabetes #FoodisMedicine #LifestylePlan
Julie Alvarez was 50 lbs. overweight with high cholesterol, high blood pressure and on the verge of #diabetes. After joining the #TakeTENProgram, she lost that 50 lbs., reduced her hemoglobin A1C from 5.9 to 5.3 percent and reduced her blood pressure. bit.ly/2I4CuRy
#Diabetes is only a word – not a life sentence. Become empowered to make choices that enable you to manage your glucose levels with a more natural whole-person approach! Learn more here bit.ly/2I4CuRy. #TakeTENProgram #Health #MondayMotivation
You are unique. That also means your body processes food, liquid and exercise unlike anyone else. At the #TakeTENProgram we know how powerful a personalized #lifestyleplan can be to treat a disease like #diabetes. We'll help build your perfect plan bit.ly/2I4CuRy.
“My husband and I have been participants in two other lifestyle programs. TakeTEN is truly life changing. #Health is a process and the approach to this is so inspiring. I am committed to every day improving on the ten #Healthhabits.” - Ruby Hain bit.ly/2FMTB4S.
Millions of Americans abuse prescription drugs every year. Help prevent #drugaddiction and overdose deaths and make the decision to dispose of your unused or expired #prescriptiondrugs for #NationalPrescriptionDrugTakeBackDay. takebackday.dea.gov. #DrugFree
Stop feeling hopeless and #quitsmoking today! Our proven #TakeTENSmokeFree Life Program uses nicotine replacement therapy and a personalized liifestyle plan to help you start on a path to optimal health. Visit bit.ly/2IvPYSU or call 707-317-1671. #SmokeFree #Health
Food is medicine. Follow TakeTEN™ to learn more about healing your body naturally.
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