Chris Hennighan @TeamFrontKick
Team Front Kick was started to promote a larger interest in the Taekwondo community for people who attend class regularly and those that may not have a school. TeamFrontKick.com Joined July 2015-
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If you don't pivot for your side kicks, you're going to ruin your knee in the long run.
To get an all around better side kick you have to address your hip flexors or you'll limit your own progress.
To become better at a movement, break the movement down and train the natural parts of it, then put it all together. #TeamFrontKick
Re-release of video 1 later today with the workout only, for those of you who just want to do the workouts, we'll... fb.me/3JTR5aFd4
Workout #1: Front Kicks, Double Knife-Hand Blocks, and Reverse Punches. Workout only, no instruction in this video.
Challenge yourself today! #challenge
Next time you do pushups, if you don't already do this, look straight ahead and not down for a much better workout. #TeamFrontKick
Changing the way we're doing these videos. We'll have instructional videos for people with more time and stripped videos for just the wrkout
If we generate enough positive momentum we'll release a training top.
Hand and foot timing is key for effective movement and striking.
A house is built from the ground up and so are your Taekwondo movements. It's healthy to review your basics to learn how to become better.
Columbia bound. Can't wait to train!
Workout #3: Stretch&Crescent Kicks, Hand Combinations is now up! Enjoy! #TeamFrontKick
Wow just finished workout #3: stretch & crescent kicks, hand combinations. It was killer! Can't wait for you guys to get into this workout.
Workout #3 video coming later, also be on the lookout for workout #2 follow-up post for explanations and critiques.
Workout #3 today: Stretch&Crescent Kicks, Blocking&Countering. #BasicTechniqueWeek
Workout #2: Side Kicks and Stances is now live on the site! You can view it here: frontkickroundkick.com/?video=workout…
Just finished workout #2: side kicks and stances. It was intense and I can feel the burn. But in order to mould you must first heat it!
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