TEAMKC @TeamKCSurrey
TeamKC is a running & cycling team based in Woking, Surrey. The team was formed after the sudden loss of Kris Cook during the PruRide100 2014. teamkc.org.uk Woking, South East Joined October 2015-
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Fancy a lovely canal 10k run? Then look no further.. #BRF2017 #10K @therunchat @runnersworld ow.ly/nY7l30faQvr
Enter one of Surrey's most popular autumn #halfmarathon. #RiverThamesHalf on 29 Oct. Flat, scenic course. goo.gl/JqxIN3 #ukrunchat
1 year on from my Olympic dream, some news from me... bit.ly/2uOJyXP
"It showed me just how many people wanted to be more active but just didn't know where to start" 👟 grtrun.org/QmCrJD
Very excited to announce new expedition soon
#Singles #Cycling evening coming soon to The Tree #BoxHill. Follow us for more information..😚😚😚😚😚 ST @DestinationBike @cyclingweekly
Sarah supporting @TeamKCSurrey Sandie on her third ride 100 yesterday! 🚴🏼♀️#teamkc #ride100 #proudsponsorsofteamkc
Training run tomorrow from Brooklands Tesco Car Park from 7.15pm @BRF2017
Can you run 100km over the next 5 months? Join us and @teamaruk to fight back against dementia #runningdowndementia runningdowndementia.org
Jumpstart your day—and your run—with these easy tweaks to your usual morning meal. spr.ly/60178mORL
For those that love running claim your free ticket to the #NationalRunningShow ow.ly/wgbv30cDGCh
For those wanting to train @TeamKCSurrey will be putting on a river run tonight from the Minnow in #Weybridge at 7.15pm #RunForAReason
Have you signed up yet to the Byfleet 5k and 10k?? #5k #10k #running @TeamKCSurrey @bluebellwebsolut#runforareason ow.ly/f4O730co44m
@TeamKCSurrey have a free place in @allabouttri for life in return for volunteering at #GuildfordTri on 11th June - [email protected]
Club Run tonight at Tesco's Click and Collect Brookland's meet time 7.15pm @BRF2017
Free 2018 Race T-shirt and discounted entry to the Weybridge 10k you say?! Then you better get running with @WeybridgeSports at 7:30pm!!
We’re heading to #Ripleyon the 22nd of April #Breeze ride. Fancy joining us? Click here: ow.ly/wu8Q30aAgsC
So the team go up this morning and hit Virginia Waters. Last of the Marathon training runs for… instagram.com/p/BSWYMl2FU5T/
Club Run tonight at Brookland's Tesco car park, Click and Collect. All Levels, All distances welcome. Running will commence at 7.15pm :)
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640 Followers 2K Following Life is your story! #SocialMedia #ultrarunning is mine. What is your story? Join monthly Social Media Startup Course: plan, create, schedule content and videos
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RJ Cycling Camps @RJcyclingcamps
634 Followers 512 Following Cycling holidays & training camps in Calpe & Denia, Spain. Hotel accommodation and rides all taken care of by Rachel & James #RJCC 🚵♂️☀️
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4K Followers 4K Following Data Strategy @DLUHC; ex @ONS, Civil Service Mod & Reform. Delivered #NationalDataStrategy. Trustee @samaritans. Ex @centrepointUK @ParkinsonsUK @theRSAorg
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Jason Kenny @JasonKenny107
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186 Followers 403 Following Gastro pub in the Surrey Hills. New chef, new management & refurbishment. Beautiful garden with play area. Dog & cyclist friendly. Regular events
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75 Followers 167 Following Yearly Byfleet canal run #LoveRunning #ByfleetRunningFestival
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Fat to Fit by bike @fat2fitbyBIKE
502 Followers 607 Following So I was rapidly approaching 33 and decided it's time to get back to cycling fit! Still on that journey and raising money for The British Heart Foundation too
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My last track race in U.K....!! Happy to win front my home crowd..! Thank you for your support over the years..!! #onemomile #mofarah
Russia to Iran: Crossing the Wild Frontier airs 8pm on @Channel4 THIS SUNDAY!! youtu.be/7q7hdGXrhrk
Russia to Iran: crossing the wild frontier starts tonight at 8 on @Channel4 #adventure
Our thoughts go out to everyone involved in the attacks in Barcelona & Cambrils
Enter one of Surrey's most popular autumn #halfmarathon. #RiverThamesHalf on 29 Oct. Flat, scenic course. goo.gl/JqxIN3 #ukrunchat
I reckon @lizziedeignan is on for another rainbow jersey this year! Nice one yesterday in GP de Plouay! 💪🤗
1 year on from my Olympic dream, some news from me... bit.ly/2uOJyXP
1 year ago today,🇬🇧 women set a new WR to retain their team pursuit 🥇 in Rio @LauraKenny31 @JoRowsellShand @elinorbarker @_katiearchibald 👏
A little rain doesn't mean you can't get out for a run, check out our tips for running in the rain ow.ly/wyTh30ehOb0
Luke Rowe set for 'significant period off bike' after breaking leg on brother's stag party | trib.al/TWi7Dkk
A mixed-surface ride to stretch the legs capped off a great CX team camp, with @stephenthyde rocking his new champs kit! #crossiscoming
170 miles today and still going. #europecycleworldrecord
A championship to remember for 🇬🇧's @KyleLangford_96 as finishes brilliant fourth in 🌍 men's 800m final #London2017
"It showed me just how many people wanted to be more active but just didn't know where to start" 👟 grtrun.org/QmCrJD
Today marks #internationalcatday have a #purrrrfectday felines 😂😂😂😂
EXPED ANNOUNCED: Russia to Iran, 2600 miles over the Caucasus Mountains from Europe into Asia. Coming to @Channel4 in a couple of weeks
Do you cycle to work, school or college or want to get started? 🤔 Watch our Commute Smart series for useful tips 😀 po.st/CommuteSmartTi…
She's back in it! @JohnsonThompson up to 3⃣rd in the #London2017 heptathlon after registering 6.56m in the long jump 👌 Javelin to come...
Here's the podium line-up from today's race in Ryedale #WomensRoadSeries 🥇@LauraMassey3 🥈Alice Sharpe 🥉@ElizzyBanks
It was a HARD stage!! Tomorrow, we ride to help Rafal win the Tour de @Tour_de_Pologne @BORAhansgrohe petersagan.com/hard-stage-tom…
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