Ross Lenton @TheDynamicMan1
Joined January 2017-
Tweets64
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Followers76
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Following111
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Likes42
Must be the most beautiful 5k I have ever done!! 🏃🏻♂️ ☀️ 😃 The Cami de Cavalls path is a 187km route around the whole island of Menorca and it is absolutely stunning - highly recommended! @ Cami de Cavalls instagram.com/p/Bzz6fGcjbGX/…
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Ready to Rack it & Attack it! worldtrileeds 🏊♂️ 🚴 🏃🏻♂️ I’m racing at 7:10am in the morning and you can see me finish on bbciplayer hopefully just after 9:10am #triathlon #worldtrileeds @ Leeds instagram.com/p/BydN4xUDOJV/…
On @itvanglia today! Awesome day in Norwich 💚💛#NCFC #Norwich #yellows
Fancy a bday dip with Daddy Jack? #beautifulbiarritz #no filter #matchingshorts @ Port Vieux - Biarritz instagram.com/p/Bw4rbJsDNt0/…
Pre Wedding Pump 🎩 💪🏼 with top @getdynamic client brad_b_rad ! #middletonhughes @ Park Farm Hotel instagram.com/p/BwtiZpIDXny/…
Getting faster again 😃 Thanks to the @getdynamic running club #cadence #top10finish instagram.com/p/BwMTh5YDBSx/…
Fantastic meat-free dish tonight from @jamieoliver Relatively low carb too! #meatfreemonday #lowcarbmonday instagram.com/p/Bvcc2UqD4WC/…
SNOWBOARDING SQUATS 🏂 Added in these 3 variations into my last workout before hitting the slopes tomorrow! #bradstag @ Dynamic Fitness instagram.com/p/BvMmaUQDTNe/…
Ross Lenton retweeted
What an amazing specticle @KnightsKorf put on this evening for their @korfballleague match vs Trojans. The match was played in a great venue, with music, an MC, intro to the teams and referee. This is how all matches in the #EKL should be. Well done @TheDynamicMan1 and club
It’s been tough for the muscles getting back into my normal training routine since the holiday 💪🏼 Luckily I have a new stretching buddy 😃 instagram.com/p/BuHQB4snR34/…
Baby Bootcamp on the beach in Mexico with Jack 👶🏋️♀️ 🇲🇽 He’s a bit heavy to be a @littleliftsUK now though! 😂 Now back to the serious work tomorrow with my amazing clients at… instagram.com/p/BtwUGo1jWxR/…
Ross Lenton retweeted
Results and #EKL league table after yesterday's matches
Amazing Mexican food everyday must be putting on some holiday muscle right??😃💪🏼 @ Azul Beach Resort Riviera Cancun, by Karisma instagram.com/p/BteBqoGDmU_/…
Weekend Workout! 🏋️♀️ Awesome set today from Luis at @azulhotels Give this a try at home... Squat with Twist - 30 secs Burpees - 60 secs Plank on Hands - 90 secs Break 20 secs… instagram.com/p/BtYs06njnU2/…
An amazing start to a Monday! #yoga @ Azul Beach Resort Riviera Cancun, by Karisma instagram.com/p/BtLnccqDmXb/…
The BACK BURNER After a long flight to Mexico 🇲🇽 it was great to stuck into this quick workout from @MensHealthUK 5 Pendlay Rows 10 Deadlifts 100m Rower As many rounds as you can in… instagram.com/p/BtKEheZDKce/…
This painting was made for one of my very good clients Gill. Surely that is not what I look like at work ?! @ Dynamic Fitness instagram.com/p/Bscq4GtjIQ3/…
The #DynamicDuck is coming home to @getdynamic ! Great night at the @MaidsHeadHotel and almost £4,000 raised for the amazing @breakcharity #gndr18
Ross Lenton retweeted
Get in! Turns out #Norwich is the healthiest city in the UK in terms of how much we walk around! We really do live in an amazing city! @EDP24 @EveningNews @radionorwich @BBCNorfolk @getdynamic Sorry #Birmingham ! thesun.co.uk/news/7282889/b…
Ross Lenton retweeted
Looking forward to the duck auction this evening @MaidsHeadHotel. Who will you be bidding for? @break_charity @norwichduckrace @gndr2018
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