Health Lab @TheHealthLab

Your Guide to Peak Wellness | Unlock the Science of Longevity, Elevate Your Performance, and Redefine Your Health Joined February 2023

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Health Lab @TheHealthLab

6 days ago

Your brain has two conflicting motivation circuits sabotaging you. External motivation kills internal drive, which is why you'll slave over a deadline but not 1 hour for yourself. The fix? Kill your productivity hacks. Start creating.

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Jon Willbanks @jonwillbanks

3 hours ago

Your dog’s "routine boosters' may be doing more harm than good. Studies show extra shots can trigger fatigue, joint pain, & even dangerous autoimmune diseases. The safer way? To check your dog's immunity first with titer testing. Here's exactly how it works:

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Alan Vanderborght @AVDB2171

3 hours ago

Novartis just committed $5B+ in options to a biotech founded only 4 years ago. No approved products. No late-stage trials. Just one innovation engine that made Novartis double down. Here’s why this deal could shape the future of cardiometabolic medicine:

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Clint Jarvis @clinjar

3 hours ago

Steven Bartlett just hosted world's leading neuroscientist. Dr. Wendy Suzuki revealed 5 simple daily habits that literally rewire your brain to resist aging. These are free, backed by science, and life-changing:

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Larry Fritzlan @fritzlan

3 hours ago

Pick something you use every day: alcohol, social media, porn, shopping, weed. Now stop for 90 days. If you can’t, it may be more than a habit - it could be an addiction. Here’s the truth about addiction and codependency no one talks about:

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Health Lab @TheHealthLab

24 hours ago

Serial hookup culture is a path to psychopathy. 5 years of one-night stands rewires your reward circuitry. Short-term gratification seeking is definitionally psychopathic behavior. Your nervous system requires stable relationships to regulate. Not philosophy. Neurobiology.

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Health Lab @TheHealthLab

a week ago

The fitness industry sells you 6-week transformations. Science says you need 3 cardio sessions, 3 strength sessions, and at least 150+ minutes of zone 2 cardio weekly. FOREVER. Not sexy. Not marketable. Just true. Stop chasing shortcuts that don't exist.

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Health Lab @TheHealthLab

4 weeks ago

French has a sound between P and B that English speakers literally cannot hear. Japanese speakers can't distinguish R from L. Your language determines which sounds exist in your universe. Most adults are acoustically imprisoned.

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Health Lab @TheHealthLab

2 weeks ago

1 in 3 teens experiences abuse in relationships. Yet, we teach calculus but not emotional manipulation. Intelligence without emotional literacy is useless. Abuse protocol never changes: Isolate. Overwhelm. Control. Gaslight. Repeat. Gender doesn't matter. The pattern does.

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Renç Korzay @renckorzay

a day ago

Ray Dalio spent 40 years trying to clone himself. Not his body. His brain. He froze every investment decision, principle, and pattern he'd ever seen into code. By the 2010s, Bridgewater was running $160B on software that thought just like Ray. Here's the wild story: 🧵

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Health Lab @TheHealthLab

3 weeks ago

Everyone's calling their ex a narcissist. But only 1 in 10 truly are. True narcissists can be empathic when it benefits them. They melt down waiting in line or being told no. That gut feeling when they're being "nice"? Your nervous system detects the performance. Trust it.

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Christine Lewington @ChristineLew_

a day ago

The plant-based protein market will hit $43 billion by 2034. More than double today's $20 billion. But the companies that capture this growth won't be the ones you expect. They'll be the ones solving hidden challenges nobody talks about:⬇️

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Jon Willbanks @jonwillbanks

a day ago

Poor sleep is silently destroying your dog's health. It makes them more irritable, age faster, and lose cognitive function. But most owners don't know the warning signs. Here are 5 science-backed protocols to add happy, healthy years to your pup's life:

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Larry Fritzlan @fritzlan

a day ago

Addiction isn’t the problem. It’s a solution - to our pain, fear, depression, anger, or unhappiness. Ryan Soave told this to Huberman after 20+ years treating addicts. Here’s what he said - and why it could save your family:

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Mark Woodland @MarkAWoodland

a day ago

"Follow your passion" is terrible advice. Stanford proved 80% of people don't have one. This lie keeps millions stuck in careers they hate. Their simple 5-step method to actually design a meaningful life:

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Ryan Vaughn @RyanHVaughn

a day ago

I was addicted to Adderall and alcohol. Ran for 72 hours straight, then drank myself to sleep. Almost died. Almost killed someone. Here’s why I stopped hiding it - and how it became my greatest strength:

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Lyall Cresswell @CresswellL34209

a day ago

The logistics industry has long believed resilience meant choosing between two imperfect paths: The safety of a small, known network... Or the risk of a larger, unverified one. Here’s the third option that solves this:

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Frank Curzio @FrankCurzio

a day ago

The Fed's cutting rates with markets at all-time highs. That only happens when something's breaking. Trucking: major layoffs. Airlines: capacity cuts. Restaurant traffic: down 34%. The real economy's already in recession - here's the proof: