A.D. @TheRealAssDoc
A fitness professional trying to make the world a better place one booty at a time. We provide you with the best Tips, Guides and occasional Gym Memes. Joined February 2014-
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Check Out @INTLTWERKTEAM a formally organized sorority providing classical twerk instruction, mutual aid and benefits twerkscience.com
Check This Out: An Ass Workout by the Legendary @JenSelter her self. youtube.com/watch?v=GQ0QtA… … fb.me/3nXY2OafJ
The Ass Doctor Workout of the day #4 Barbell-Squats They’re not exciting, but they’re crazy effective when it... fb.me/1bnpfYcYW
The Ass Doctor Tip of the Day #4 Take It Sloooow! You may see people swinging their weights quickly at the gym,... fb.me/6x0ujgUFI
The Ass Doctor Workout of the day #3 Swiss-Ball Hip Raise and Leg Curl Lie face up on the floor and place your... fb.me/1D1XapRjP
The Ass Doctor Tip of the Day #3 Squeeeeeeeze! Have you ever heard of isometric butt squeezes? Basically, this... fb.me/2oMs5Ca2b
For all of the peanut butter lovers out there! greatist.com/health/healthy… fb.me/15SmL9dHF
Check out our Facebook page at The Ass Doctor! facebook.com/TheAssDoctor
Everyone Starts Somewhere even the Ass Doctor. Spread the word if you like what you see.
The Ass Doctor Workout of the day #2 Deadlift Load the barbell and roll it against your shins. Bend at your hips... fb.me/17wAHXqJS
The Ass Doctor Tip of the Day #2 Eat Clean Choose natural unprocessed foods first and foremost. Keep in mind the... fb.me/6Ja5xzQan
Squat Challenge anyone? If your looking to get your beach body ready for the summer or just trying to get in the... fb.me/2XDbMFlpn
The Ass Doctor Workout of the day #1 Marching Hip Raise Lie face up on the floor with your knees bent and your... fb.me/1lsePa3P9
The Ass Doctor Tip of the Day #1 Eat to Grow Your glutes are just like any other muscle in that they need... fb.me/6pHGMZ7Wb
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