Ali Alawie | Online Fitness Coach @Thickli
Busy professional stuck on cardio with no plan? I build your strength + nutrition around your job. IG: @thickli.method DM STRUCTURE. bit.ly/applyforthemet… Miami, FL Joined January 2013-
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Following439
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I did cardio every day and couldn't lose weight. Lifting 4 days a week with a real plan got me 40 lbs down, and now I coach busy men who want to lose fat without living in the gym. Comment PLAN for my free weight loss plan. #weightlossformen #fitnesscoach #fatloss
Short on time? A 45 minute workout with 2 lifts per muscle can beat 2 hours of junk volume. Simple strength training for busy men who want to lose fat and build muscle. Comment METHOD for my free plan. #workoutforbusymen #strengthtraining #fatlossworkout #shorts
If I could talk to old me... #weightlossjourney #gymtok
Cardio every day and the scale won't move? That was me. Day 1 of 100, comment PLAN if you're stuck. #fatlossformen #strengthtraining #cardiovsweights #weightlossjourney #100daychallenge
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