Designating ‘Worry Time’ in your day may sound strange, but hear @alessiacara out.
131
79
715
0
21
Download Video
@TheEllenShow @alessiacara many people do better when they are working & don't "have time " to worry. they have problems when they retire & think its due to age. things you do with hands are grounding: the decrease overthinking. Maybe emotional problems w pandemic was due to too much time to think