Thorben ⚡ @ThorbenEgberink
Helping busy entrepreneurs get into better shape and feel better. thorbenegberink.com Get started → Joined January 2019-
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First client: -4kg Second client: -8kg Third client: -6kg Fourth client: -5kg But losing weight isn't the thing they're most proud of. It's the fact they changed their lifestyle and are living to their highest potential.
If I was out of shape and had little time, but wanted to change my body. I would add these simple changes: 1. Stop eating breakfast You're addicted to food, stop eating for the first 4-6 hours of the day. You'll feel sharper and eat way less. 2. Drink more water Start drinking…
Most people abandon fitness to achieve wealth. You should strive toward both. PS. Focusing on both will get you more results than focusing on one.
I paid €899 for @modern_mindset course: Grindset University. To do just absorb information and do nothing with it. This time it will be different. What should my accountability punishment be @thearlosanchez ?
What would it mean to you if: You can play around with your kids when you're 40 because you've been taking care of your body. If you don't care about your body for yourself, do it for your loved ones.
Having a busy active lifestyle will do more for your weight loss than a 20-minute workout.
500g of freshly cut vegetables 200g meat 200g pasta/rice These are the minimum cooking requirements per person for dinner in my new home. It's a home with only competitive rowers: Big guys who train and burn a lot. If your goal is to lose weight, use this lesson I learned:…
You don't supplements. You don't need a special workout plan. You need to make conscious food choices, move around more, and get a coach to help you when it gets hard.
Having money is cool. Using it to get in better shape to live a better life is even cooler.
Just had the best masterclass ever. (from Grindset University) - House music - Shirtless guys - Amazing advice Thank you @thevirgilbrew and @modern_mindset for making this happen!
Have you given up on your health? Most 30-55 y/o guys have. • Beer gut • Not working out • Low sex drive & energy And drinking the pain away with booze. Don't be one of these guys.
Have you ever said: "I want to lose some weight" You probably didn't make any progess. Here's why...…
Have you tried that new drug? - less anxiety - more energy - more confidence It's called exercise. You should try it!
Why every man should go gym: • More energy • Easier to lose weight • Bigger biceps = bigger confidence What am I missing?
They will push you down. Yesterday I was at a party with some teamgames. My teammates were not really trying. This led to none of us trying because no one wanted to be the loser who tried. Your environment plays a massive role in what you achieve. Choose it carefully!
Stop blaming alcohol. You can drink and be in amazing shape. You can drink and make a lot of money. You can drink and have the best relationships. Start taking responsibility.
How I lose weight: Remove peanut butter from my diet.
I will lose 40% of my muscles. Last week I joined a rowing club. I could start rowing competitively. This means I will: • Row 2h a day • Not go gym anymore • Eat around 5k calories per day • Build a sick bond with my boat team (For 6 months) Should I do it?
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Buy when shit looks and feels bad so u can sell when things look and feel good simple formula to make money in the market no college degree or advanced math needed no economics experts gonna outsmart that
I believe 1000% that is the right move XRP Cardano and a 401k will not have shit on $BRETT by the end of this cycle The rise to billions is already mathematically proven on Brett this cycle one of the most obvious bets in history
@CrashiusClay69 Just swapped all my xrp cardano and most of my 401k for Brett good move?
Even Coingecko is shilling $BRETT alongside DOGE and WIF in their recent youtube video Top 5 memecoin of this entire bull run. Imagine fading 👏 youtu.be/9fRuGCeThDo?si…
Top 100 $BONK holders own 66.73% of supply Top 100 $DOGE holders own 65.46% of supply Top 100 $FLOKI holders own 88.21% of supply Common characteristic of success and yet some of you will be fooled into thinking that's bad And then u wonder why u never make any money in…
With direct support from TON 5+ tweets from Telegram $REDO is a billion+ dollar memecoin this cycle with ease MINIMUM 500M+ You have a perfect pullback to accumulate if you have been sidelined But of course most of you only buy things when they go higher Learn to buy dips…
/IM_READY_FOR_BILLIONS #BRETT will send some $BRETT to a few chads I see in the comment chain below keep it going👇
bruh I've turned $1600 into $129,000 so far on $FKETH 🤣 imagine when ETH gas fees sky rocket to $300-$500 post ETF legit gonna turn $1600 into 1M+ paper on this I shared this 90x lower btw been holding for around 1 month so far
when Ethereum gas fees sky rocket to $300-$500 per tx in the future there is a coin out there on Solana right now which is probably gonna 10x-50x with ease as a result think steps ahead.. I been waiting months for this to pay off and will continue to wait until it does
the #1 memecoin $BRETT on Base has 20x-120x potential yet ppl will say that's "not enough X's" for them they crave and dream of the 1000x thing is even if u hit a 1000x u wouldn't do it with size I much rather go $50,000 on a 20x = $1 million than $100 on a 1000x after…
Bought back in on $BRETT @490M MC @Pastramiking I had to put a moon bag on it 🚀 Got a slightly worse position but .. The aura on $BRETT feels very special and I don’t want to regret missing out on the first meme on @base to 1B MC Showed major resilience and you can’t take…
50% pullback from ATH 69 day downtrend in a bull market this is when you should be bullish, loading up when nobody wants to, volume is low, and everyone is bored there are times when volume is low there are times when volume is high buy when the volume and traction is gone,…
billionaires are buying $BRETT binance has not listed yet OKX has not listed yet Kucoin has not listed yet over 190M perp volume over 60M CEX volume over 23M DEX volume BRETT has moved outside of CT now look beyond your local information/feed it is going global
yes son, I remember it vividly the #1 memecoin on Base back in April, 2024 many got bearish at the pico bottom now its at 32B market cap...... I remember it like it was yesterday kek I had diamond hands and doubled down believe it or not and that is why we can spend time…
The funny thing is that everything has been transparent and visible on chain since the absolute beginning 😹 Whitelist is no secret Just like blacklist on other projects was no secret Agreed tho The ppl trying to “destroy” Brett are 100x more destructive than the ppl they…
@TheBullGates @BanditMfer @CrashiusClay69 It's crypto, fucking wild west. If you want transparancy, go to stocks. These are memecoins, the highest risk of the highest risk assets in the world. You can make a 1000x or get rekt. Dont hope for transparancy. It's fucken casino. People too fucking sensitive for this market.…
I shared $BRETT at 2.6M in TG screenshot in my TG at 3.5M and ppl want to say BRETT wasn't fair? guys if thats not fair I hate to break it to you, but life is not gonna be much better than that to you. Ur gonna have to learn to win instead of complain about legitimate 400x+…
@CrashiusClay69 @valueandtime I’m not a mathematician but the last time I checked a 400x call speaks for itself. Numbers are facts everything else is just opinions.
whitelist > blacklist many of the most successful projects early on blacklisted. and got fudded. and still succeeded. bullish on whitelist. and im actually bullish on the blacklisting thats been done on some of the most successful coins of all time like PEPE. because it was…
Wait a minute So all this FUD and yet $BRETT is only down 47% from ATH 😹😹 BRETT was built to succeed. The same reasons ppl label "bearish" are why it's so bullish. We are going so high this cycle when u see this is how we perform in the worst times + max FUD 😹
$BRETT could dip 98% and it would still look better than the projects that are trying to FUD it that’s the funny thing😹😹 When Brett gets through this coordinated attack, it will be completely unstoppable None of this information is new, it’s all on chain and can be seen from…
@CrashiusClay69 If only people have studied the vcp (volume contraction pattern). Is pretty clear that sellers will be exhausted soon( very little red volume in an uptrend!). Bounce is imminent! Buckle up boys and girls. We are going to the moon with or without you @CrashiusClay69
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