Principle @Timefreak5

Physicist Joined November 2020

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硅谷王川 Chuan @Svwang1

4 weeks ago

这个清单值得好好看看，尤其是第一点，反复提醒自己。很多人日常做的事情，和增长毫无关系。或者自己误以为是增长，其实是有毁灭性风险的赌博。

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Evelyn @alive_lake

2 months ago

20 Pictures with Deep meaning: 1.

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Andrew D. Huberman, Ph.D. @hubermanlab

2 months ago

The new Huberman Lab episode is out: How to Control Your Cortisol & Overcome Burnout (00:00) Cortisol (1:29) Stress, Tool: Daily Cortisol Rhythm (3:16) Cortisol & Directing Energy, Glucose, Adrenals (6:39) Sponsors: Carbon & BetterHelp (10:14) Daily Cortisol Phases &…

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硅谷王川 Chuan @Svwang1

2 months ago

在公开场合，如果别人误解你，不要浪费能量去解释。尤其是有些人恨不得把自己的使用说明书的所有细节和盘托出，这可笑且不专业。这是降低自身价值的最快方法。亲疏有别应当是基本常识。

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硅谷王川 Chuan @Svwang1

2 months ago

人的所谓个性，就是面对不同场景时本能的应对方式，本质是早期成长经历塑造出来的，未经审视的默认设置。这种设置让你在早期环境中得以苟活，但环境变化后它不再有效，慢慢与现实格格不入。…

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硅谷王川 Chuan @Svwang1

2 months ago

衡量自由的比较实际的标准，应当是你对事物运作的理解是否更接近本质离高价值的资源是否比较近调用资源的实际成本是否比较低。这和钱的多少还不完全等价。

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Bryan Johnson @bryan_johnson

a year ago

Oral health is relevant to brain, respiratory, metabolic and joint health. Mine was bad most my life. Now my dentist reports that I have the gum health of a healthy teenager. Here are my oral care basics ✅

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Dan Go @FitFounder

4 months ago

If you buy supplements off of Amazon, you need to read this:

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Yangyi @Yangyixxxx

4 months ago

别轻易把经验免费送人，不论你是好为人师还是出于好意。现实往往会是： •人家根本不当回事 •甚至出了问题怪你教得不清楚 •更有甚者觉得“这网上都能搜到” 你费尽心血踩的坑，在别人眼里一文不值，只因为他们没付出任何沉默成本。这是人性，不是道德问题。人们对轻松获得的东西，缺乏敬畏感。…

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Paul Saladino, MD @paulsaladinomd

4 months ago

Heart Surgeon Exposes Why Doctors Are Wrong About Cholesterol (with Dr. Ovadia)

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硅谷王川 Chuan @Svwang1

5 months ago

人的睡眠不好的一个主要原因是精神压力过大。精神压力的根本原因，是觉得有坏的后果将要发生，但自己却无能为力，无法控制局势。缓解精神压力的第一个步骤，是冷静分析，采取切实的行动，直面风险，降低坏的后果发生的几率，降低潜在损失。一旦开始采取行动…

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David Sinclair @davidasinclair

5 months ago

How healthy are your gums? New study finds a significant genetic overlap between gene variants for gum disease and age acceleration How might gums affect aging & how do I maintain excellent oral health? 🦷🧵

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Bryan Johnson @bryan_johnson

5 months ago

Is sauna worth the hype? There's evidence that sauna is a potential detox and longevity intervention with benefits to heart, metabolism, brain health, and skin. We’re going to put it to the test. Here’s what you need to know…🧵

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千寻 🌸 @Crypto_QianXun

6 months ago

段永平曾反复看巴菲特的一场演讲，整整10遍！别以为赚到第一桶金就是终点，真正的分水岭，是你能不能“守得住”

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看不懂的sol @DtDt666

6 months ago

又刷到了学历这个话题了，其实社会是个大筛子，用认知筛掉蠢人，用资源筛掉穷人，用规则筛掉老实人在考律师证那段时间，经常听罗翔老师授课： “学历就是提升人的下限，但学历对人的上限提升影响有限。上限靠的是什么啊?靠机遇和见识”…

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Andrew D. Huberman, Ph.D. @hubermanlab

6 months ago

Best health protocol kit for time spent = 1st 90 min of day: hydrate, sunlight (or other bright light if no sun), 1-3min cold*, caffeine, exercise. Last 90min: dim/darken lights, 1-5min physiological sighs (deep nasal inhale, 1 quick addl. inhale, then to-lungs-empty exhale).