Mark Johnson @TipsForSafety
Personal Safety Consulting. #CrimePrevention, #PersonalSafety, #WeightLoss. #Fitness. 3rd Degree Black Belt so I know what I'm talking about! mjpersonalsafety.com/Blog.html Atlanta, GA Joined April 2011-
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SafetyTip: Before leaving your car, make sure nothing valuable or personal effects including whats in your glove compartment can be taken.
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Mark Johnson retweeted
Whos Guilty? wife is dreaming,she suddenly wakes up and shouts,"Quick! My husband is home!" Her husband wakes up and jumps out of the window
Focus on #InchesLost rather than weight especially if you work out. To a scale, a pound lost of Fat will equal a pound gained in Muscle.
SafetyTip: Can't believe folks actually retire for the night leaving their garage doors open! MJPersonalSafety.com
USDA Custom #WeightLoss Food Plans: You can still lose 6 or more pounds before #July4th. #NoMoreExcuses. tinyurl.com/MJBlogs
1.9 Million Women are assaulted annually in the U.S. Personal Safety tips for women. tinyurl.com/lng7rv
Great tips on #IncreasingPhysicalActivity. Stop making excuses for not working out. tinyurl.com/3k9v8nx
When you enter your garage, make sure to close the garage door quickly. Leaving it open is an easy entry point for a #HomeInvasion.
Mark Johnson retweeted
Better abs diet, reviewed http://bit.ly/k3JGYx
#HomeInvasion isn't random. Stop thinking it could not happen to you. Find out how not to be a victim. MJPersonalSafety.com/Blog.html
Very few #HomeInvasions when alarms are properly activated. Criminals will choose the #LeastResistance route. http://tinyurl.com/MJBlogs
Mark Johnson retweeted
Use this calorie calculator to calculate the # of calories a day you should be eating to lose weight http://bit.ly/f3BCoH
If you are thirty that means you're already dehydrated. #DrinkMoreWater.
Added a New PersonalSafety Weapon for women, SnapSticks! http://mjpersonalsafety.com/
Great tips for #WeightLoss. USDA website: http://www.choosemyplate.gov/
Great ways to #EatRightandLoseWeight naturally. USDA website: http://www.choosemyplate.gov/
Mark Johnson retweeted
Tweets are most effective when used to inspire, inform and empower. — @2morrowknight #quote || RT @Flipbooks
Mark Johnson retweeted
Let your #Passion be stronger than your fear! ~@michelemeiche #quote /via @Mysticle
Mark Johnson retweeted
Your 20 year old daughter calls to tell you she thinks someone is following her. #WhatIsYourSafetyPlan. What do you tell her what to do.
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