Training for IM @TipsforIM
Sometimes you just need to hear your name called in the midst of thousands of screaming people. Here to provide encouragement and share my Ironman journey. spencercope.wordpress.com Kansas City, Missouri Joined June 2012-
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Training for IM retweeted
Is it worth doing group rides? #cycling #bike bit.ly/1nVLHt8
Training for IM retweeted
Don't let your training go to waste by getting your pacing wrong #Ironman #Triathlon bit.ly/1po5lvP
Training for IM retweeted
What's causing your back pain? Here's a video breakdown: ow.ly/BjaGr
NEW POST! Happy Hump Day! spencercope.wordpress.com/2014/09/10/wed… #Triathlete #triathlon #swimming
NEW POST! A picky eater stepping out! spencercope.wordpress.com/2014/09/08/nut… #triathlon #triathlete
NEW POST! Fridy Fun! Enjoy your training weekend! spencercope.wordpress.com/2014/09/05/fri… #triathlete #triathlon
NEW POST! Wednesday's Weekly Workout! Let me know how it goes! #triathlete spencercope.wordpress.com/2014/09/03/wed…
Training for IM retweeted
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance: triathlon.competitor.com/2014/09/traini…
NEW POST! Check out this Triathlete Tip that we all need to know! spencercope.wordpress.com/2014/09/02/cau… #triathlon #triathlete
NEW POST! It is Friday and time to have a little fun! spencercope.wordpress.com/2014/08/29/fri…
Don’t forget to check out the Wednesday’s Weekly Workout! bit.ly/1phd6ri #triathlon #triathlete
Not running enough! bit.ly/XSjmdU @IRONMANtri #triathlete #triathlon
Gross but funny @runnersworld bit.ly/1zEsVbX #running
Training is not just about getting fit for a race. So much is staying injury free bit.ly/1AQWRUO @TriathleteMag Good article!
Chris Macke @CMacke513
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www.SetThePaceTriathl... @TriJayhawkRyan
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