Titanium CrossFit @TitaniumCrossFT
High intensity, functional group training. Fun and positive co-ed classes. titaniumcrossfit.blogspot.com Courtenay, BC Joined March 2010-
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Followers183
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Following260
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Titanium CrossFit retweeted
"Its fun ... after I'm done I'll be able to say I did a triathlon." - Azadeh Boroumand games.crossfit.com/video/beach-day #CrossFit
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Titanium CrossFit retweeted
Angie Pye running thru Obstacle course! fb.me/1MV5iJNGX
Titanium CrossFit retweeted
I posted a new photo to Facebook fb.me/1wzZlwLPe
Titanium CrossFit retweeted
Easy Grain-Free Lunch Ideas: Food Renegade – As a homeschooling mother, I rarely have to pack a lunch for my kid... http://bit.ly/pdSPVy
Easy Grain-Free Lunch Ideas paleodigest.com/2011/07/06/eas…. Great info! thanks for sharing.
Titanium CrossFit retweeted
The Zocalo helps kick off 17th Annual Vancouver Island MusicFest - 2011 weekend with Local Food & Blues http://ht.ly/5ycxv #VIMF2011
Thank you to all who help our Relay for Life Team raise over $4,000.00. Jesse, Tony and Blair did the burpee mile (over 750 purpee's each)!!
Titanium CrossFit retweeted
Sausage sliders | coconut crusted Haddock w/sugarcane prawn skewer | AAA strip loin | white chocolate pecan flan....see you soon!
Please Retweet our Garage bake sale event. June 18th 9-3 Titanium Cross Fit #6-2998 Kilpatrick Ave Courtenay. Relay for Life Fundraiser.
June 18. 9am-3pm Garage sale, bake sale bbq for Relay for life. @ Titanium Crossfit #6-2998 Kilpatrick Ave. Courtenay. Hope to see you there
congrats Kim Kreiger on her 1st unassisted pull-up and then using them in a workout for her first rx'd with pull-ups!
Titanium CrossFit retweeted
News Update: Motor Cycle Ride for Dad - Prostate Cancer Awareness http://ow.ly/1cwRoj
Titanium CrossFit retweeted
We now have Off Sales. Beer, Cider and Wine.
Tove Schilds just nailed the first female muscle-up in our gym yesterday!!! Congrats Tove you ROCK!!
Big SKINS gear event and Relay for Life fundraiser tonight from 4-7 at Titanium CrossFit! All workouts by donation so come and check it out!
Big John finally hit a bar muscleup the other day. That's a whole lotta man to haul above a pull-up bar! Nice one big fella!
Congrats to Jesse for placing 1st in Western Canada in the last CrossFit Open workout! Awesome job man keep it going!!!
SNOW DAY!!! We are going to be closed to day due to snow and school closures. Enjoy your snow day!
Congrats to Jesse French for blasting out a 2:17 Fran yesterday!! Unbelievable dude way to go!!!
CF Competitions @CFCompetitions
3 Followers 125 Following ALL THE EVENTS. 🏋🏽♂️🏃🏻♀️🤸🏽♀️🏊🏿♂️ #CFCompetitions
Brian McLean Chevrole... @loveourrides
139 Followers 515 Following Brian McLean Chevrolet-Buick-GMC was established in 1987 in Courtenay, B.C. It is a family run business and employs over 35 great people. We love cars/trucks
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111 Followers 877 Following Join the fight for fellow crossfitter Mike Hart! Sunday, October 14, 2012, WOD to “Fight” for our son, brother, father, husband, friend, and crossfit coach.
KidSport BC @KidSportBC
5K Followers 2K Following Striving to ensure all kids have the opportunity to experience the power of sport in British Columbia. #SoALLKidsCanPlay! Powered by @sportbc
Dave DePew @crossfitgrinder
85 Followers 571 Following Located in San Diego at Grinder Gym. (crossfit affiliation pending)
Steve Wieland @weightsoffnow
3K Followers 4K Following Weight loss is a journey but it still can be enjoyable if you have the right support and information.
Q Hydration @QHydration
1K Followers 1K Following Drink Healthy! Q delivers the perfect blend of quercetin, herbal extracts, vitamins and electrolytes to benefit energy, health and performance,
Malinda Cottingham @MalindaCUatGM
53 Followers 63 Following Connected to Titanium Crossfit and a Sales consultant for Brian McLean Chevy Buick GMC. No pressure sales makes buying your next vehicle fun and stress free!
Pelegos Trucking @PelegosTrucking
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Colin Somers @ViSalusBC
298 Followers 2K Following Mid 30's, married, 3 year old twins! Changing peoples fitness, finances and futures 90 days at a time!!! http://t.co/8IbAPpNAVM
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