Fitness/Defense @TonyDfns
I like to put family and faith first. Believer of the saying that you reap what you sow. Work ethic will define your success. I believe if you give you receive Kentucky, USA Joined August 2017-
Tweets47
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Followers53
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Following285
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Likes34
I am an independent or at least that what I feel like! What is going on our leaders in government parties are so engaged in war on each other shows nothing is getting done for the American people. They need to spend the time and money spent on internal investigations on progress
How Do I Keep Clients Motivated? : ISSA Online.edu: issaonline.edu/blog/index.cfm…
“Do today what others won't, so tomorrow you can do what they can't!”
Merry Christmas to all you motivated-dedicated fighters and fitness enthusiasts out there including your families. Let’s put a shout to troops serving overseas away from family for the holidays!
Commit to changing your lifestyle each day. Small changes in nutritional choices, start adding activity with cardio and some resistance training. It will change your life!
New research finds correlation between low muscle on frame and slow metabolism, weak bones & ligaments, posture&balance, libido, and overall health.
Researchers at Harvard Medical School determined the true consequences of low muscle mass. The study’s findings boil down to two parts: First, “93% of American men over 40 do not have healthy levels of muscle mass.”
Fitness/Defense retweeted
Grandmaster Haim Gidon in Poland sharing knowledge. Learn the real Krav Maga. Great seminar
Fitness/Defense retweeted
Set a goal for yourself!! Add up to 10lbs of muscle within a yr and burn up to 3500 cal. per wk at rest (RMR)=1Lb of fat per wk.#fittip
Fitness/Defense retweeted
Happy #242NavyBday to the @USNavy Cheers to the best fighting teammate in the air, on land and sea. Ooh-Rah!
Strength training is the KEY to unlock metabolism! Lean muscle is the gateway to permanent change You need more than cardio. #strengthtrain
Just finished my Krav Maga training. So invigorating and with confidence! Worked some great weapons defense. # krav # Self defense #
Food is our body's fuel! You are what you eat! # nutrition # performance
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ESDProfessionals @ESDProfessional
361 Followers 1K Following The Association was designed to offer resources, support, tools, & guides to Empowerment Self-Defense practitioners. Click for more info👇🏽
Ahmed Ali @RumpekSports
234 Followers 3K Following We are manufacturer and exporter of Sportswear, Martial Arts, Boxing & Fitness Wear. https://t.co/jJVcr0faVm
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Krav Maga Worldwide -... @kravmagaschool
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STRIKE TEAM @StrikeTeam_KM
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breathe @breathee123
20 Followers 84 Following Eating healthy, exercising and mental health is important. We are here to help college students as we know its difficult and often forgotten.
Sportszeugs GbR @sportszeugs
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Work Memes @WorkMemes360
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345 Followers 961 Following Me and my gym buddies use Whey Protein to achieve muscle gains. Consuming the product before and after exercise helps kickstart muscle recovery See 👇
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Funny GIFs @FunnyGIFs4You
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264 Followers 3K Following hi...im Carmina fromCA.US....i am a health and fitness instructor
Box set books @boxsetbooks
28K Followers 31K Following Change description to- Great deals on Box Set Books, Ebooks & Box set series! Sign up for free-https://t.co/eFBu2AFRC7 …
Mr.Aaमिद खा... @MrAamidKhan2730
1K Followers 2K Following ★Fuh Candles On December 27_🍰 ☆King Of My Queen_👑 ★Science Student_📙 ☆Dangerous For Health_😈 ★It's KHAN Boy_😉 ☆I'm Not Branded B_Coz I'm Brand_😎
Food Coupons @mealscoupons
14K Followers 15K Following Awesome Deals & Discounts crafted just for you on foods."Spend less, live better" Signup for offers- https://t.co/ZlMwHZGU6i
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247 Followers 933 Following As a type 1 diabetic for 51 years, posting/sharing information for diabetics - meal plans, virtual online doctors 24/7, and much more at https://t.co/H0HER9Ojhm
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634 Followers 213 Following Metro Vancouvers premier #KravMaga School. #SelfDefense, PAL Courses, Warriors Den Podcast and more.
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2K Followers 4K Following There are no major obstacles, only small motivations! We want to motivate you to eat healthy. You will find everything you need about how to eat healthy.
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42K Followers 154 Following Marine Corps Installations West/Marine Corps Base/Air Station Camp Pendleton-Training/Supporting Marines since 1942 #SupportingWarfighters #SupportingNeighbors
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520K Followers 610 Following We are no longer active on Twitter. You can find us on Threads, Instagram, Facebook, and Pinterest @eatthisnotthat and on TikTok @_eatthisnotthat.
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539 Followers 834 Following Your ultimate guide to looking and feeling great. Get the latest in health, fitness, sex, beauty, and more!
Finance Coupons @finance_coupons
13K Followers 15K Following Finance Coupons OFFER you Spend less life & better Live! Signup for offers-https://t.co/EYip0faFAD
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12K Followers 9K Following 🍴Award-winning Health Food Blogger 🍏Nutrition & Health Coach | Fall in love with my healthy recipes! | Download my Free 7-Day Meal Plan https://t.co/YfpAuMqfY6
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345 Followers 961 Following Me and my gym buddies use Whey Protein to achieve muscle gains. Consuming the product before and after exercise helps kickstart muscle recovery See 👇
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1K Followers 1K Following Making workouts personal. Questions? Let us know at [email protected]
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6K Followers 2K Following Thousands of delicious healthy recipes, shopping tips and expert advice articles to help you get and stay healthy for life.
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2K Followers 2K Following EVERYTHING & ANYTHING SEEMS IMPOSSIBLE UNTIL SOMEONE DOES IT.
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186 Followers 106 Following Stem-Kine Boost takes our clinically proven formula for increasing stem cells + nootropics + vitamins for anytime you need a body and mind boost!
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904 Followers 838 Following For all things natural, clean, and green in NOLA.
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1K Followers 1K Following ENSOMA’s purpose is to help make positive changes in your life. An online community helping you figure out what to focus on to get the most impactful results.
Steve Hood @Help_Heartburn
14K Followers 11K Following Do you have heartburn, acid reflux or GERD? https://t.co/ucwohtrK01 has your solution. https://t.co/Y0CSus5Cor
Funny GIFs @FunnyGIFs4You
89K Followers 81K Following We Post Funny GIFS & Videos - RT Our Tweets - Turn On Our Notifications - We Follow Back - No DM's Please - WILL HAPPILY REMOVE ANY VIDEOS AT OWNERS REQUEST#F4F
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