Black Sheep Performance @TrainBSP
Cincinnati’s Premier Performance Facility. All sports, youth to pros. Skills training. Adult fitness 1 on 1 & small group. trainbsp.com 10888 kenwood road blue ash OH Joined May 2018-
Tweets2K
-
Followers2K
-
Following359
-
Likes673
Check out our Instagram or Facebook to see the whole video with Coach Ty (AKA The Professor)
It was great catching up with former @GoBearcatsFB Anthony Hoke at @TrainBSP this afternoon. First met Anthony when he was in HS (Warren G Harding) at a camp and he was one of the building blocks in @DantonioMark 1st UC recruiting class.
Serious training. Serious fun. ⚫️🐏
Check out our Confident AthlEAT E-Book! This will give you the keys to unlocking higher levels of performance by simplifying the nutrition component. We all know that peak performance is so much more than just what happens on the field and in the gym, so don’t miss out!
Now taking on 5 teams who are looking to train this summer 💪Whether you are looking to grow this off-season or trying to maintain in-season, these programs will be structured to meet the needs of your team exactly. Reach out to us to get more info and sign your team up today!
Trainer Tip Tuesday with Coach Anna Check us out on insta or TikTok to catch the full video!
Great workout tonight! Thanks @TrainBSP @abakes17 💪🏼@CooperFootball @CameronOHara15 @Blamsey22
Coach Dak with three quick warm up moves to get the body feeling right even when you’re short on time 💪⚫️🐏
No practice today means @parker_straub got to get one in @TrainBSP. Love watching this girl’s work ethic! Great work from @kadecarlyle and @annahootie!
Joe Burrow is reportedly throwing the ball in part due to his pure determination and will but also.. @TrainBSP taking care of him. Have to give props to our guys trainers putting them through the dirty work in the off season!
Puttin in work at @TrainBSP @MarkMueller89 @JTTimming
The moment you’ve been waiting for 😎 Coach Hoke is bringing linebacker training back to Black Sheep! Starting with a free high school and youth linebacker camp. Camp is on April 28th at BSP. The youth session will run from 12-1pm followed by the high school session from 1-2.
Putting in the time #150 big thanks to @BigFrank513 and @TrainBSP @Coach_B10 @JaredBackus1 @DanSwanstrom @CoachTank78 @PlayBookAthlete @sixstarfootball @Coach_Flinn @CoachCuevas78 @DavidBraunFB @Coach_Mulford @CoachDupont @CoachMetzler @Greg_Chimera @Coach_D13 @coachbilldurkin
If you stay ready, you ain’t got to get ready 😎⚫️🐏
Putting in that offseason work at @TrainBSP with @BigFrank513 @PlayBookAthlete @ncsa @JaredBackus1 @Coach_Flinn @Coach_B10 @CoachBPowers
@TheSlyStallone come on over to Black Sheep Performance this week and pump some iron @TrainBSP
Early off-season with the NFL guys off to a great start 💪⚫️🐏
Bengal Jim’s BTR @bengaljims_BTR
72K Followers 11K Following Bengals FOTY 2021, longest continuous running tailgate, Historical @bengals Twitter. PFUFA CO 2019. Talking w Bengal Jim & Friends Show https://t.co/BTJUKV0WTg
ZIM @zimwhodey
29K Followers 926 Following ⚡️🐅⚡️“Joe Burrow’s Burner Account” @wincinnatipod 🗡 (IG: Zim_Whodey) Burrow Babies | Whole Lotta 🍊🍊S A V A G E M O D E🗡
Bengalorian @thebengalorian
35K Followers 4K Following I’m a Bengalorian, stripes are part of my religion. One half of the @BIGPLAYCINshow with @DrewGarrison
𝗕𝗲𝗻𝗴𝗮�.. @BengalsCaptain
42K Followers 1K Following The original and only BengalsCaptain | Tailgate home: @BengalBombSquad | Cybersecurity Expert | biz inquiries [email protected]
Brandon Saho @BrandonSaho
55K Followers 32K Following A Cincinnati kid on TV. Host of The Mental Game podcast interviewing athletes and celebrities on @TheMentalGame. Management: [email protected]
Bengals Graphics @BengalsGraphic5
12K Followers 420 Following I make graphic #designs of the @Bengals and tend to have a very biased opinion of the best team in the #NFL @bengalsgraphics on IG Open for hire/consulting - DM
DaltonSignature @DaltonSignature
5K Followers 3K Following Graphic Designer @HunaTotem | #SportsDesign #SportsPhotography | @Bengals fan since '89 | #Indigenous #Tlingit #Navajo, Husband & Dad of 3 | $DaltonSignature
🐅 Tony Da Tiger �.. @TonyDaTiger96
13K Followers 2K Following Biggest Bengal in the Jungle, Win or Lose my STRIPES will be bold, my ROAR will be loud, Orange & Black I bleed, WHO DEY! 2023 FOTY, PFUFA 2022’
Ted Hammond @TedHammond14
2K Followers 952 Following St.Xavier ‘24 | 6’5 271 | 4⭐️#1 DL in OH | DE/TE | Bombers Football / Baseball / basketball | AMDG | 3.96 GPA | #AGTG Michigan Football Commit
Anthony Cosenza @CJAnthonyCUI
5K Followers 2K Following Covering #Bengals @CincyJungle, @BengalsOBI (writing/editing/social/podcaster). @PFWAwriters member. #WhoDey #RuleTheJungle | REALTOR serving SoCal
Jerrie 🧡🐅🖤 @_jerrbear_
8K Followers 1K Following Bengals and Bulldogs 🐅🧡🖤🧡🖤 🐶 @Tigresstalkpod #RuleTheJungle
Bengals UK @WhoDey_UK
11K Followers 887 Following The home of the Cincinnati #Bengals fan community in the UK. Meet-ups, online tailgates, watch parties, podcasts and much more. Who Dey from the UK!
𝗕𝗮𝗿𝗿𝗲�.. @BigMoBarrett
4K Followers 1K Following Archbishop 〽️oeller High School, Director of Alu〽️ni #JMJ 🇺🇸
Whitney 🐯 @BengalsWhitney
5K Followers 2K Following Lifelong #Bengals fan 🧡🖤 Talking #NFL on @TigressTalkPod & @TheMorningProwl 🐯 #GMFB evangelist 🏈 Aspiring Ice Cream Influencer 🍦
Scott Springer @sspringersports
10K Followers 5K Following Long-time media vet, starring as Crash Davis having quality ABs at Cincinnati Enquirer. UC Bearcats beat reporter. Probably have met your heroes. FWAA, USBWA.
@BHSfootball @BHSfootball4
2K Followers 442 Following
Nehemiah Simms @ne_simms
77 Followers 468 Following LB/OLB/SS|6’2 195| Monroe 26’| 3.6 GPA|HC:@MarkMueller89| Contact: 513-614-1760
Matthew m @MatthewOE00
1 Followers 11 Following
Trenton Dixon @Dixonwc_3
1 Followers 68 Following west clermont football ⭐️JR⭐️2025⭐️145⭐️5”10⭐️Wr⭐️DB⭐️3.6GPA⭐️
GKontsis @CoachKontsis
446 Followers 1K Following Christian, Husband, Father. QB’s Coach Archbishop Moeller. Motown Fan. Temptations, Four Tops, Smokey, Marvin. Blk Labs Otis & Levi❤️ Miss You
Bo Rickman @bo1rickman
275 Followers 1K Following 🙌follower of Christ⭐️2025⭐️ West Clermont HS⭐️5’11 195⭐️24 MPH⭐️ATH⭐️4.2 GPA⭐️ Phone: 513-601-6516
Pavle Dragicevic @PavleDrag
68 Followers 210 Following 🇷🇸☦️❤️🏈|Class of 2027 Greendale High school Football| 6’3 285| DT and RG| 3.5 GPA| [email protected]
Mike Rose II @MRose_12
58 Followers 146 Following C/o 26 | 🏈RB/WR/LB🏈 | Dayton, OH📍|6’1”, 190lbs | Archbishop Alter Highschool | HC: Ed Domsitz [email protected] | Hudl: https://t.co/7CHAvNdvqt
Aloiya Kremer, MD @Aloiya_Kremer
4K Followers 987 Following Medical Director - St. Elizabeth Sports Medicine | Sports Medicine Physician | Team Physician📍NKY @StElizabethNKY
Carson Clark #86 @CarsonClark08
158 Followers 890 Following Cooper c/o 2027| 6’1, 205lb (TE/LB) Team Captain | Wrestling | Track & Field| 4.0 GPA| (859)-308-8981
Michael Mulvihill @mikeymulvi
277 Followers 583 Following Randall K. Cooper H.S| 2025| 6’2 225lbs | 77 ’’ wingspan |#10| 4.33 gpa |TE/FB/DE/ILB|🏈⚾D5 1st team All-Ohio LB NCAA ID# 2301751227
Brody Waddell @brodywaddell54
42 Followers 181 Following OL/MLB | Beechwood High School | CO 2025 | 6’2 240lb | 3.7 GPA
Isaiah Kay Johnson @isaiahkayj
784 Followers 2K Following 2025/3 sport ATH/🏈🏀🏃🏽♂️WR/6'3”/10.5 hand/185lbs/NKY Region 1st Team/Tri-State All Star Team/CJE 7v7/[email protected]
SoEntertained @BethieBoo513
6 Followers 624 Following
Sara Harrie @SaraHarrie
15 Followers 160 Following
Logan Auckerman @LoganAuck18
27 Followers 87 Following Turpin High School || Quarterback ||Basketball|| 6,3 185 || c/o 2027 ||
Braden Wagner @bradenwag25
101 Followers 314 Following Monroe Highschool football 6’2, 210 TE/H-back DT/DE/ATH Class of ‘26 3.62 GPA 513-967-4401 Email:[email protected] head coach @MarkMueller89
Austin Flaherty @BurrowMan9
8 Followers 68 Following Hi, I’m Austin. I’m 6 years old and a huge Joe Burrow fan! Go Bengals
Coach Zack Janson @Coach_Janson
19 Followers 139 Following Intervention Specialist, Preble Shawnee JH/HS Football Assistant Coach. Go Arrows!!!
jamie @jamienicole421
12 Followers 164 Following
Jennifer Phillips @jenphillips54
3 Followers 21 Following
Tyler Deckard @TylerDeckard
62 Followers 378 Following
Chris smalley @Chrissmalley09
2 Followers 2 Following
Aven West @aven_west
127 Followers 322 Following 6’5 280 OT Class of 2026 3.0 gpa Little miami highschool morrow ohio
Mike Bruner @mikebruner65
98 Followers 833 Following
DizzleRules @DizzleRules
418 Followers 3K Following Pest Control Professional . Branch Manager . My views are my own and do not reflect my employer.
BIGPLAY Cincy Show @BIGPLAYCINshow
817 Followers 333 Following @DrewGarrison & @TheBengalorian cover Cincinnati sports with their own idiocy. Part of the @BIGPLAY network. Presented by @Tipico & @DrinkGarageBeer
Zachary Siebert @ZackSiebert
19 Followers 31 Following Little Miami High School 26’ C/G| 6’0 250lbs| 3.6 GPA| HC: @arryn_Chenault| @[email protected]| 513-630-6387
unkown man @unkownman18315
29 Followers 25 Following
Bryce Renzenbrink @BryceRenz8
185 Followers 532 Following Bryce Renzenbrink | Kings Class of 26’ | 5’11 220 | DE/DT | @kfbknights |
Cameron Potts @CamPotts1x
34 Followers 45 Following 2027| OL @_monroefootball| 3.4 GPA | 6’3 275| HC: @MarkMueller89| Contact Info: [email protected] | 513-567-9178
BoringDadsSports Co. @BDS_Co
1K Followers 985 Following A boring social media based sports entertainment company. Presently Boring Dads who love to talk & joke about sports. #BoringDadsSports #ArmChairQB #BoringDads
Nate Dixon @natedixon2028
22 Followers 146 Following 6’4” 235lbs, Lakota East c/o 2028, 🏈 TE & DL, ⚾️ P & CI | 4.22 GPA [email protected]
Michelle W @mwobser626
13 Followers 80 Following I’m not the person that just believes what I am told. Show me
Eric Minshall @eminsh
4K Followers 2K Following Founder, Collaborator, Pitching Coach. Driveline & Rapsodo Certs. Fmr Pittsburgh Pirates MiLB PC/Miami Univ PC. Spec Asst GM @ohiobsa @2SeamZ
Diego Alatorre @diegoalatorre07
163 Followers 762 Following SDSS Varsity Kicker/Punter | C/O 2025 | Ht: 5’10 Wt: 165 | Email: [email protected] | Academics: GPA 3.6, Principal’s list, Honour Roll
Matt @Lt3653412
39 Followers 180 Following
Cory fortmann @cory_fortmann89
33 Followers 65 Following
Michelle Miller @Michell56060249
11 Followers 59 Following
jtcincy @T11James
21 Followers 316 Following
Joel Heidenreich @Heidenreic31478
90 Followers 534 Following right tackle / defensive tackle |6’3 280| WI Greendale class of 2027 [email protected]
David Kelly @DavidKelly11
26 Followers 296 Following
matt @woodpkr7
52 Followers 636 Following
Ascher83 @AscherOnTeDash
25 Followers 22 Following
Bobby Lloyd @BobshowFF
149 Followers 2K Following Here to talk NFL draft, fantasy football, Detroit lions content till my head falls off. Not signing up for your patreon
Jessica @Jess4IU
9 Followers 281 Following
nicki philpot @smithnicki4
101 Followers 328 Following
Andy Tebbe @atebb13
7 Followers 14 Following
Paul Dehner Jr. @pauldehnerjr
78K Followers 937 Following Senior writer and The Growler Podcast host covering the Bengals for @TheAthleticNFL. Once dubbed "the man who set social media on fire." FYI: Day-ner.
ZIM @zimwhodey
29K Followers 926 Following ⚡️🐅⚡️“Joe Burrow’s Burner Account” @wincinnatipod 🗡 (IG: Zim_Whodey) Burrow Babies | Whole Lotta 🍊🍊S A V A G E M O D E🗡
Bengalorian @thebengalorian
35K Followers 4K Following I’m a Bengalorian, stripes are part of my religion. One half of the @BIGPLAYCINshow with @DrewGarrison
𝗕𝗲𝗻𝗴𝗮�.. @BengalsCaptain
42K Followers 1K Following The original and only BengalsCaptain | Tailgate home: @BengalBombSquad | Cybersecurity Expert | biz inquiries [email protected]
Cincinnati Football @GoBearcatsFB
143K Followers 416 Following 𝐄𝐅𝐅𝐎𝐑𝐓. 𝐀𝐓𝐓𝐈𝐓𝐔𝐃𝐄. 𝐓𝐎𝐔𝐆𝐇𝐍𝐄𝐒𝐒. • The Official Account of Cincinnati Bearcats Football • @Big12conference
Brandon Saho @BrandonSaho
55K Followers 32K Following A Cincinnati kid on TV. Host of The Mental Game podcast interviewing athletes and celebrities on @TheMentalGame. Management: [email protected]
Tony Pike @tony_pike15
18K Followers 698 Following Host of Cincy360 on ESPN1530, co-host of Bearcats Insider on Bally Sports Ohio... Football guy, husband, new father
Mike Dyer @MikeDyer
35K Followers 374 Following High school sports reporter for WCPO. [email protected].
Mr. Undrafted @quinton_spain
27K Followers 373 Following Proud Dad of KLS, QLS, ALS #SG 804🚘 304✈️ 615 ✈️ 716 ✈️ 513.
Ted Hammond @TedHammond14
2K Followers 952 Following St.Xavier ‘24 | 6’5 271 | 4⭐️#1 DL in OH | DE/TE | Bombers Football / Baseball / basketball | AMDG | 3.96 GPA | #AGTG Michigan Football Commit
𝗕𝗮𝗿𝗿𝗲�.. @BigMoBarrett
4K Followers 1K Following Archbishop 〽️oeller High School, Director of Alu〽️ni #JMJ 🇺🇸
@BHSfootball @BHSfootball4
2K Followers 442 Following
Mike Rose II @MRose_12
58 Followers 146 Following C/o 26 | 🏈RB/WR/LB🏈 | Dayton, OH📍|6’1”, 190lbs | Archbishop Alter Highschool | HC: Ed Domsitz [email protected] | Hudl: https://t.co/7CHAvNdvqt
The Cincy Hat by Ted .. @CincyHat
8K Followers 603 Following Ted Karras' project raising money for adults w/ developmental disabilities. Tweets are from Matt R, not Ted 🙂 Contact: [email protected]
Coach Chenault @arryn_chenault
780 Followers 913 Following FHS Alumni ❤️🤍. UC ALUMNI ❤️🖤Head Football Coach @ Little Miami high school 💚💛. “My opinions/tweets are my own.”
Bridget Faler @BridgetFaler
14 Followers 20 Following 1st John 5:13 Coaches Wife, Mother, Preschool teacher, Works at Countryside YMCA
Zach Allen @CoachZAllen
12K Followers 963 Following Proud Father and Husband. OL Analyst at Oklahoma State University
Luke Klare @KlareLuke
386 Followers 257 Following St. Xavier 24’ | 6’6 225 | Football | Basketball | TE
Conner Kruse @connerkruse_
374 Followers 2K Following C/O 2025 | @LakotaEastFB | 4.0 GPA | 30 ACT | 5’10 170lbs | SS/ATH | Football, Track | Contact: (513)-393-3414 [email protected] | Squat 475 | 5-10-5: 4.00
Andrew Fortener @Fort_5995
126 Followers 239 Following Springboro high school (OH) ‘26 6-1” 280 lbs Interior O line and lacrosse goalie email—-@[email protected]
Clint Cosgrove @IamClint_C
39K Followers 5K Following NAME. IMAGE. LIKENESS | Media personality | Former college 🏈 coach & scout | Business inquiries: [email protected]
Kage Payne @kagepayne0
1K Followers 2K Following #1 IOL IN OHIO. | ALL CONFERENCE. | ALL DISTRICT. | ALL STATE. | 2025 6’3 290. | 3⭐️ | 23 D1 Offers | Kings High School. | (843)-227-2225. | HC - @Coach_Garvin
Coach BJ Payne @Americanfbcamp
7K Followers 4K Following Father. Husband. Head FB Coach Hilton Head Island HS. Director of All-American FB Camp. 3 Time Natl. Champ @ Mount Union. From THE Massillon, Ohio WWE/OVW Alum
Frank Straub @BigFrank513
277 Followers 342 Following Cincinnati Bearcats Football Alum | Cincinnati Children’s Hospital Medical Center | OL Coach at Black Sheep Performance | https://t.co/d7gcioSH4w
WARMUPS @warmupsshow
42 Followers 28 Following Business, Sports & Lifestyle with some of the coolest Athletes & Entrepreneurs.
Alex Ritzie @alex_ritzie
231 Followers 235 Following Badin 24’ | 6’3 180 lbs | Football, basketball | QB , PG | 3.8 GPA | https://t.co/Z5K3K4a5US
WannaTeachPE @WannaTeachPE
86K Followers 2K Following Head of PE for 10 years writing a book (Out Now!) on PE teaching for people that might ‘Wanna Teach PE’. NPQSL, SLT
Joe @jlaugherty6
85 Followers 215 Following Business Owner. Proud Dad, brother, & friend. Bengals and Vols football fan. Generally a fan of good people who don't take themselves too seriously.
Craig Linneman @CraigLinneman
282 Followers 454 Following Varsity Softball Coach at Taylor Highschool. Assistant Coach Ohio Hawks Joseforsky 16U National Team.
Moeller Crusaders @LetsGoBigMoe
11K Followers 51 Following The official home of Archbishop Moeller High School Athletics. Member of https://t.co/9OaFS8ZIVR
Frank Russo @CoachFrankRusso
2K Followers 2K Following Senior Associate Athletics Director/Head T&F Coach @ Archbishop Moeller•OSU XC/TF Alum•
Quarterback Magazine @quarterbackmag
12K Followers 422 Following Join our exclusive group of modern day QBs and maximize your brand with our digital mag. DM us to gain access and sign up for membership now! #quarterback
IHMCrusaderFootball @CrusaderIhm
60 Followers 146 Following Offical Twitter Page of the Immaculate Heart of Mary Football Program | #programfirst | #thecrusaderhood |
Jonathan Anderson @JLAnderson123
129 Followers 65 Following performance and offensive line trainer @trainbsp
Gordy Sulfsted @GSulfsted
1K Followers 639 Following St.Xavier 2025 Football: DE/TE/ Basketball 6’5 240
Elijah Harris @Eharris_007
130 Followers 248 Following 〽️oeller|2026|GPA: 4.0|5’8 160 lbs| FOOTBALL—CB/ATH|TRACK-Sprinter https://t.co/yaogzTmI3p | email: elijahowen007@icloud@com
Tim Krumrie @timkrumrie
7K Followers 203 Following 12-year NFL player for the Cincinnati Bengals | 15-year NFL coach | University of Wisconsin Football & Wrestling | College Football Hall of Fame - Class of 2016
Coach Al Netter @AlNetter
29K Followers 7K Following Stanford University Offensive Line I NFL Alum | Proud Husband & Dad | #GoStanford @StanfordFball 🌲
TBSPX @BSPEXP
5 Followers 2 Following The Black Sheep Experience was made for people who are seeking more. Extreme progression and stories of success & how individuals continue to stay on top
Velocity Lacrosse @TheVelocityLax
4K Followers 3K Following EST 2002. Velocity is a locally owned & operated lacrosse store in West Chester OH offering lax gear, clinics, indoor leagues& travel teams!#shoplocal #hometeam
Wayne Warrior Footbal.. @WayneWarriorFB1
443 Followers 62 Following Wayne Warrior Football Program | Head Coach - @Coach_Mukes
Max Miller QB 2027 @maximmillerQB12
1K Followers 1K Following QB C/O-2027-Springboro high school (OH)-6’2” 180lbs-Head coach @[email protected]
The 988 Initiative @988Initiative
325 Followers 197 Following Creating conversations around mental health and suicide prevention
Conner Cravaack @ConnerCravaack
516 Followers 885 Following
Chloe Gildea @chlogilde5
94 Followers 492 Following Mercy McAuley HS (2024) #16 || Mavs Fastpitch 06 || MI/OF || email: [email protected]
Josiah Love @Josiah_Love8
383 Followers 371 Following Moeller Crusaders 2023 || University of Dayton 2027 II 6'5 200 || TE/WR || 3.4 GPA ||
Andrew Sandefur @sandefur_drew
127 Followers 173 Following Western Brown High School, Offensive Lineman, 6’2” 260lbs, Class 2023, 27 ACT
Extremely grateful and humbled for this opportunity. Can’t wait to get started! 🇺🇸 @CUPGirlsAcademy @GAcademyLeague @TopDrawerSoccer @PrepSoccer @TheSoccerWire @ImYouthSoccer @Michigan_Hawks @ECNLgirls @TrainBSP @CincyUnitedCUPB
#U16WNT head coach Patchy Toledo has named a 20-player roster to compete at the upcoming eight-team UEFA Friendship Tournament in Riva, Turkey from April 7-19.
Another great session with @TrainBSP. Got some great work in! Thank you Coach Danny and Coach Anna.
Another great session with @TrainBSP I love getting to work on my form while also getting in some lifting. I can’t wait to come back @Outlaws16UNat @YSUSoftball @CoachD_TUSB @CoachFentonBG @CoachStanton @ShoMcDonald @BUsoftballcoach @KentStSoftball @Paige_McMenemy @CoachPena_BSU
@LaMarqueWard @jojoward2008 Looks like a stud. @TrainBSP is awesome environment.
Dudes shows what it is to be a true @TrainBSP athlete! Keep grindin young man! That work with @abakes5 is second to none…🏈🔥💯 @masonstraub2029
Been working in the lab, shoutout to @TrainBSP for working with me!
My twin @cluniewski78 and I are blessed to be offered by The University of Virginia!! @Rivals_Clint @RowlandRIVALS @CraigHaubert @swiltfong247 @AllenTrieu @DemetricDWarren @MohrRecruiting @kingsboro02 @Nstady @BigFrank513 @TrainBSP #uvastrong #GoHoos
@TrainBSP @KirkHerbstreit Way to go Kirk 🫡 !!! Awesome job. Keep putting in that work. You’re looking good. Keep inspiring the rest of us to get it done. Good to see the bestest dog Benny getting in on that workout action 😂. 👏🏼👏🏼👏🏼
@TrainBSP @KirkHerbstreit Looks like Ben got a good workout, too!
Thank you @TrainBSP for teaching me and helping me improve my combine numbers greatly. @PlayBookAthlete @ncsa @PrepRedzone
The off-season is here! Offensive line training at @TrainBSP…come train where the pro’s train and become elite!
Happy Sunday! Get your hips feeling right heading into your new week tomorrow 1. 90/90 w/ leg lift over object 2. Hand supported RDL to hip gate 3. Cossack squat w/ iso 4. Rocking 90/90 5. Olympic wall squat 6. Fire hydrant w/ IR 7. 90/90 lift w/ DB hold 8. Birddog to hip gate
After a great conversation with @CoachMorris_ I am blessed to receive my first offer from Ball State University ! #AGTG #ChirpChirp @BSUCoachNeu @Coach_TsTock @coachklynch @_CoachElliott @CoachAI @CoachJohnson64 @MarkMueller89 @DemontLee @AllenTrieu @Rivals_Clint @cbowles01
Awesome OV starting today!! 19-21st!! @cluniewski78 @Rivals_Clint @AllenTrieu @swiltfong247 @CraigHaubert @TomLuginbill @DemetricDWarren @chcaeagles @CoachRenfroe @Nstady @TrainBSP @BigFrank513 @CoachCardwell_ @UC_Recruiting
Both kids in the @TrainBSP lab this morning. Summer/Weekend/Holiday, it doesn’t matter…NO DAYS OFF @parker_straub
BSP Showcase, DBs & LBs! @TrainBSP Thank you for allowing the coaches give you some knowledge of the game. I appreciate you guys for coming out and competing. PS: I think the Darkside got the dub overall👀
Had a great time at the @UKFootball camp today. And it was a great experience talking to @CoachPerry_UK. I’m excited to get to be back for game day this fall. @UKCoachStoops @LiamCoen @QBHitList @JET9Training @tritonqbacademy @TrainBSP @Mark__Porter @937FBinsider @HypeSpringboro
Excited to come out again this year to the @soslaxcamp and represent @TrainBSP !! Used to rip some top ched back in the day believe it or not
Trends for United States
You might like
