Phoenix Training @TrainingPhoenix
Personal Training, Diet & Program Planning for your every need whether you want to lose some pounds, improve your sporting performance and health or just shape. phoenixtraining-fitness.co.uk Chester Joined August 2011-
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Phoenix Training retweeted
Want to know how @LucyBronze @sandra_panos1 & @giraldez_jona prepare for a Champions league match day? Watch the latest ‘Skills? Sorted’ episode! ⬇️ youtu.be/460gVIRtxcA An absolute pleasure and privilege to be part of this #GSSI @Gatorade #FuelsYouForward #WePlayStrong
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Phoenix Training retweeted
You need to stop manually making presentations. This AI tool is ChatGPT for your slide decks. Here's how to use it to save hours of work (completely free):
Phoenix Training retweeted
If you're not using AI, you're falling behind in 2023. Use these 13 new AI websites to get more done and reduce work hours:
Phoenix Training retweeted
For any team sport folk using off-feet conditioning with their athletes, feel free to take a look at our latest OA paper in @EJAP_official comparing the responses to running and cycling HIIT: rdcu.be/cW5Dx. @JHighton @Richard_Bott
Phoenix Training retweeted
Short-term aerobic conditioning prior to resistance training augments muscle hypertrophy and satellite cell content in healthy young men and women faseb.onlinelibrary.wiley.com/doi/10.1096/fj…
Phoenix Training retweeted
New paper alert 👇🏿👇🏽👇🏼
Phoenix Training retweeted
This thread will make you better at Excel: 📊
Phoenix Training retweeted
Highly Cited Article Recommendation: Loading Recommendations for #Muscle Strength, #Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum mdpi.com/1007362 #mdpisports via @Sports_MDPI @BradSchoenfeld @Jozo_Grgic @LehmanCollege @DanielPlotkin_
Phoenix Training retweeted
Effects of post-exercise cold-water immersion on resistance training-induced gains in muscular strength: a meta-analysis tandfonline.com/doi/full/10.10…
Phoenix Training retweeted
Evaluating the Effects of Increased Protein Intake on Muscle Strength, Hypertrophy and Power Adaptations with Concurrent Training: A Narrative Review link.springer.com/article/10.100…
Phoenix Training retweeted
Just posted a photo @ Bury Farm Equestrian Centre instagram.com/p/CV_N0Z3tUzn/…
Phoenix Training retweeted
Absolute must read for anyone collecting CMJ data using force platforms 🙌🏼🙌🏼🙌🏼
Absolute must read for anyone collecting CMJ data using force platforms 🙌🏼🙌🏼🙌🏼
Phoenix Training retweeted
Amazing!!! How that can be explained so clearly in 2 mins is insane! Great work Mike.
Amazing!!! How that can be explained so clearly in 2 mins is insane! Great work Mike.
Phoenix Training retweeted
Delighted to see our collaborative project between @LFC medical department and @mmuhpsc published in @jsams ahead of proofs. If your interested in hamstring injuries in football, check it out here: sciencedirect.com/science/articl… @Nick_Dobbin @cmorgs10 @PeterGoodwin12
Phoenix Training retweeted
Effects of Music on Resistance Exercise Performance: A Narrative Review journals.lww.com/nsca-scj/Abstr…
Phoenix Training retweeted
This paper might be of interest for any rugby coaches planning the offseason/start of preseason for their players. Thanks to @SciMed_Football for making this #openaccess
This paper might be of interest for any rugby coaches planning the offseason/start of preseason for their players. Thanks to @SciMed_Football for making this #openaccess
Phoenix Training retweeted
Mixed lactate and caffeine compound increases satellite cell activity and anabolic signals for muscle hypertrophy pubmed.ncbi.nlm.nih.gov/25571987/
Phoenix Training retweeted
Rate of force development: physiological and methodological considerations link.springer.com/article/10.100…
Phoenix Training retweeted
Behaviour of Motor Units during Submaximal Isometric Contractions in Chronically Strength-Trained individuals journals.physiology.org/doi/abs/10.115…
Phoenix Training retweeted
Neuromuscular adaptations after 12 weeks of light vs. heavy load power-oriented resistance training in older adults onlinelibrary.wiley.com/doi/epdf/10.11…
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