TriangleH&F @TriangleHandF
Triangle Health & Fitness based in The Holiday Inn Garforth. Facilties include gym, pool, steam room, sauna and a wide range of classes. Memberships available trianglehealthandfitness.co.uk Holiday Inn Leeds Garforth Joined March 2012-
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Don't forget, we are also on Facebook. Triangle Health and Ftiness Leeds
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Research from America has found that adding a little Cayenne pepper to your food helps to burn calories faster and curb your hunger.
A new study on the war against obesity has been released. Brown fat (good) vs white fat (bad). Have a read bbc.co.uk/news/health-18… #leeds
Eating an egg for breakfast is more likely to fill you up during the day, compared to eating cereal, resulting in you eating less calories
Why not try one of our fitness classes tonight? Aqua Natal, Body Burn and Tai Chi are all available this evening. #leeds
TriangleH&F retweeted
Good luck to all running the Jane Tomlinson 10k run in Leeds this Sunday, lets hope this dreadful weather stops and the sun shines.
Fitness classes available today; Body Burn and Aqua Natal witha few spaces still left. Why not book a class today with us? #leeds
Live in Leeds and looking for a local gym?Give us a try and you will find we are friendly and helpful. Our team is here to help #leeds
Morning Health Tip; Ensure you have a healthy breakfast to start the day, energy released across the day will keep you fit and alert. #leeds
Fitness tip of the day; Try putting some core exercises into your workouts, strengthen your back and tummy to give you great results. #leeds
A lovely day and for once the sun appears to be shining...time for all our members to come down and take part in our rowing challenge #leeds
@Samgall When are you next in the club Sam?
@TriangleHandF @Samgall If you have any bother questions just drop us a line Sam.
@TriangleHandF @Samgall Should we see a drop in numbers then we would allow this, for a class we would charge the same as a guest fee@ £7.50
@Samgall Hi Sam, We will struggle to allow non members to come to zumba as the class is very busy currently however we can monitor this.
The sun is shining repeat the sun is shining!!!! Quick get out there and enjoy it before it goes away again......
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