Troy Shellhamer @TroyShellhamer
SHELLHAMER ULTRA ENDURANCE COACHING, Appalachian Trail '05, Pacific Crest Trail '11, John Muir Trail '11, Long Trail '08, Colorado Trail '16 troyshellhamer.blogspot.com (AKA Bottle-Rocket) Joined July 2010-
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Troy Shellhamer retweeted
Anomynous.
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Troy Shellhamer retweeted
Sometimes I wonder if the natural state of an electorate is to be lied to, by people in power, because believing lies almost always feels better than believing the truth.
@elcoyote43 I fear a slippery slope here... Shall we then do away with cookies and cream ice cream? A last minute crunchy "top off" provides a brittle crunch...whereas a pre-established crunch is soft and inviting.
@elcoyote43 Sure! There could totally be one kind of peanut butter...as long as it's crunchy. #crunchyforlife
Troy Shellhamer retweeted
Back at Grand Col Ferret (100km), a few pictures of the top three, Jim Walmsley, François D'Haene, and Kilian Jornet. #UTMB
Troy Shellhamer retweeted
Jim Walmsley, François D'haene, and Kilian Jornet (pic) together lead the 2017 #UTMB at 64 kilometers in 6:33 elapsed.
Troy Shellhamer retweeted
Excellent advice. x.com/yeti_runners/s…
Pro tip: if you want in a race that has sold out. Dont tell the RD how fast you are.Tell themwhat you've done for the trailrunning community
@LanterneOrange Been there... Lesson learned was that cheese and crocs are well worth their weight, as are mittens instead of old socks. :)
Troy Shellhamer retweeted
Every patriotic American who is qualified to serve in our military should be able to serve. Full stop.
Troy Shellhamer retweeted
We have a new men's leader at Mile 78: Ryan Sandes leads in 12:27 elapsed. Looks strong! Asking on runners behind. #WS100
Troy Shellhamer retweeted
At Rucky Chucky River Crossing Near (Mile 78) no runner in site at 12:12 elapsed. CR record pace is 11:32 elapsed. #WS100
Troy Shellhamer retweeted
Regarding Walmsley at mile 70.7, record pace is 10:30 elapsed. He arrived under it, and left over it. #WS100
Troy Shellhamer retweeted
Jim Walmsley looked fine leading at Michigan Bluff. So far sticking to his audacious pre-race goals. i-rn.fr/17WS100-Walmsey #WS100
Troy Shellhamer retweeted
At Mile 38, Ryan Sandes rolls through in 2nd +40:00 back. 90 secs in aid shoving a boatload of ice all over his body. Looking smooth. #WS100
Troy Shellhamer retweeted
Yep, it's been 25 minutes at mile 24.4 since Jim Walmsley passed in the lead and we haven't seen another man. #WS100
Troy Shellhamer retweeted
First images of @kilianj's Everest ascent! Congrats Kilian! Amazing job @sebastienmontaz! #OurEverest
The #hillbillyhalf is proud to be partnering with #swiftwick to provide some of our runners with sweet swag! #chaseadventure, #beswift
@Badger1Blake Definitely! We do! @UltraCrewing Thanks!
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