John Beneduce @UFFWORKOUT
Unlimited Fighting Fitness is one of the first MMA Specific workouts that lets you train like a fighter. No equipment necessary! Brooklyn, NY Joined January 2010-
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Back on the grind, heading to BJJ at Matt Serra's new academy in Levittown!
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Don't let new years choke you out, fight back with UFF WORKOUT. On sale at Amazon.com for $39.99. Check out UFFWORKOUT.COM
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Its Official! Add Crossfit Level I trainer to my ever growing list of accomplishments!
Get a head start on the Holidays. Todays workout: 5- 5 min rounds U.F.F. Workout & 3 rounds of 84 reps: Clean, Wood Choppers, Double Unders
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Check out this UFF Round incorporating a floor bag. http://ping.fm/Mzaiq
FREE UFF Shirt with all new orders, just let me know what size you need. Check out WWW.UFFWORKOUT.COM
Here is a UFF Workout you can do with a heavy bag. Fight to be Your Best! http://ping.fm/S8DCF
Korean Zombie pulled off the sickest twister submission in UFC Fight Night!!!
Remember 10% of all Sales at WWW.UFFWORKOUT.COM are being donated to the Tsunami Relief Effort!
Try this NEW 5 minute Round for Strength and Endurance- Jab-Cross-Sprawl-Sit Through (each side) 10 reps. 5 pull ups. 5 reps Deadlift.
To Honor the Fighting Spirit of Japan, 10% of all sales on WWW.UFFWORKOUT.COM will be donated to the Tsunami Relief Fund!
UFC Picks: I am going with Vitor Belfort for the Upset! Griffin over Franklin by Dec. Bones Jones should take Bader, Fight of the night!
Training at Serra's academy in Huntington, NY today. 12:30pm. Bring your A game!
I will be "guest" teaching at Queens MMA tonight. No gi 8-9pm, Gi 9-10pm! If you are in the area- don't miss out! www.queens-mma.com
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