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✨Mindful Monday✨ With final exams and projects coming up soon, how are you handling the stress? Take a moment to STOP with us and remember to be mindful and take care of our wellbeing.
✨Mindful Monday✨ We hope your weekend was restful! This is your reminder that health isn't just eating well and staying active. Thanks to Eileen Burkholder, a counsellor at UFV, for sharing some of her knowledge on the subject. Do you practice mindfulness? Drop a 💚 if yes!
✨Tasty Tuesday✨ We hope you all had a good Reading Week! Get prepped for the week with this Chicken and Rice Enchilada Casserole! Thanks to one of our students for submitting this tasty recipe. Let us know what you think down below 👇
✨Tasty Tuesday✨ Try this recipe suggested by a community member! If you're able to, buy your chicken in bulk to save money and store the unused pieces in the freezer. Let us know what you thought and come by next week again for some more Campus Rec Wellness!👇
✨Flex Friday✨ Congrats on making it to Reading Break! Here's some Upper Body Stretches to get you through the weekend. Stretching is important for relieving tight muscles and improving flexibility. Don't forget to check out our Lunges and Hip Stretch videos. Enjoy the break
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✨Tasty Tuesday✨ Try these fast and easy Egg Bites! Eggs are a great source of nutrients and high in protein. These make for a great breakfast or a quick snack. The total cost of this recipe is $7.46. 👇Do you have a go-to breakfast recipe?👇
Next week is Reading Week, February 20-26 Regularly scheduled programming will be taking a break as well. We encourage you all to try something different or to get outside, and of course do your reading! 😆 instagram.com/p/CooMgoFLXm_/…
Welcome back to ✨Flex Friday✨ We've got some Lunge stretches for you to try out! Great do before and after any sort of running/cycling activity to loosen up your muscles. Benefits include: 🔼 balance + coordination 🔼 flexibility 🔼 spinal health 🔽 risk of injury
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That’s a rap! Congratulations to Ones Up, your Men’s Basketball League championships! Register open for Winter 2023. Link is in our bio! instagram.com/p/Cl603DSueZq/…
Valley Cup was a blast. Not the final score we were hoping for but there is always next semester. Thanks to all the fans who came out to cheer on the Power Puff Pals and thanks to @twurecreation for hosting. instagram.com/p/Clql4bVL_vo/…
Apologies for the short notice, but the Valley Cup Futsal Tournament is cancelled due to weather concerns
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ufv_ndp @ufv_ndp
34 Followers 63 Following University of the Fraser Valley's New Democrats. Representing the @ndp and @bcndp on campus.
Mudit Parmar @MuditParmar05
15 Followers 122 Following
Dominique MacDonald @Dominique_Mac
220 Followers 559 Following
Dey play @playdeyureyetop
11 Followers 71 Following
20 Harvest Challenge @20Harvests
8 Followers 69 Following 20 Harvest Challenge is a series of interconnected initiatives united by one 1 goal: to find out how much we can improve sustainability & regional food security
Dr. James Mandigo @DrMandigoUFV
64 Followers 71 Following Acting President and Vice-Chancellor at University of the Fraser Valley @goUFV #goUFV
CourseDiscovery @Course_Discover
0 Followers 10 Following A modern interface for students to discover all the courses that UFV has to offer.
Child, Youth and Fami.. @UFVCYFS
15 Followers 45 Following Programs include ECE certificate, ECE Diploma, Bachelor of Arts in Child and Youth Care, and the Child Life and Community Health graduate certificate.
AngrierthaneverAnne @AnneGra62974731
5 Followers 182 Following
Sherryl Agingu @AginguSherryl
0 Followers 8 Following
Linda Wilson @bolindcookie
9 Followers 61 Following
karish @karish70058962
51 Followers 1K Following just a typical Man united fan... #MUFC Verstappen. Azzurri Dybala
Trish Grozell @trishgrozell
35 Followers 226 Following
Joe @joelmusiime20
2 Followers 11 Following
MoreCoffee Plz @Morecoffee_plzz
6 Followers 29 Following
Alexis Danforth @FandomLover1515
3 Followers 68 Following
Matthews Hammond @HammondMatthews
25 Followers 315 Following
Dr Ashleigh Rushton�.. @AshleighJane92
2K Followers 2K Following Geography | Feminism | Gender | Disasters | Northerner🇬🇧 living in BC🏔| CIRN Fellow | PostDoc at UFV | She/Her |
Education, Community,.. @UFV_FECHD
76 Followers 79 Following Providing education, news, and opportunities for employees, students, and supporters of the Faculty of Education, Community, and Human Development at UFV.
Gena @TweetingGena
1 Followers 233 Following
Sage Health and Fitne.. @SageFullBodyFit
2 Followers 42 Following Sage Health and Fitness Women's Online Strength Training, Cardio and Core Classes Start Building Your Best Self!
Lynda Seifred @LSeifred
1 Followers 8 Following
UFV School of Kinesio.. @ufvkinesiology
63 Followers 88 Following Official twitter account for UFV's School of Kinesiology. Pursue the study of human movement in the heart of the Fraser Valley at UFV! #UFVkin
Arsh @arshsidhhu
3 Followers 54 Following
Manvir Saini @manvirs260
6 Followers 60 Following
UFV Health And Medici.. @ufvhmc
8 Followers 58 Following Welcome to the official Twitter for the UFV Health and Medicine Club! We are a club for students that are passionate about health and medicine.
Tom Norton M.O.M. ChP.. @TENorton
1K Followers 5K Following Champion of Special Olympics, High Performance Athletics coach/Coaching Association of Canada, problem solver/I fix stuff/ (RCMP Ret.)
紀亞君 Y. Bonnie C.. @ybonniechi
538 Followers 908 Following queer taiwanese canadian settler. counsellor, but not your counsellor. they/them. intersectional feminist. learner. driven by faith & fuelled by love.
Living + Learning Com.. @ufvllc
12 Followers 52 Following 📢 ADVOCATES FOR CHANGE @goufv Teach, guide, and explore different ways of knowing and being while living in @ufvbakerhouse 📍 S'ólh Téméxw, Baker House
Stride Gladwin @StrideSummit
64 Followers 304 Following The STRIDE program offers various supports including Wage Subsidy, funding for Short Term Occupational Certification Training, Transportation, and Childcare.
Corinne Richardson �.. @corinne_royal
245 Followers 820 Following I am a designer of clothes, textiles, graphics & a creative problem solver for learners. My focus is family (2 and 4 legged), work, nature and current affairs.
Grace Kennedy @gracekenn
1K Followers 2K Following West Coaster with an East Coast journalism degree. Reporter for @currentfv. Supporter of @OMGuild_
Christine Babuik @BabuikChristine
19 Followers 40 Following
Christy Thomson, CAE @ChristyThomson_
131 Followers 550 Following Proud parent, a love for travel, hockey, red wine and strong coffee ❤️🇨🇦
umme @umme98058727
50 Followers 371 Following I am a Graphic and Digital Designer. I have experience in both traditional and digital advertising and https://t.co/9MR24bhTwl with me as I can provide visually spectacular
Fraser Valley Current @currentfv
3K Followers 1K Following Webster Award-winning journalism with a smile, in the Fraser Valley. Helmed by @ty_olsen @graceruth44 and @jotigrewal_. Sign up for the free daily newsletter 👇
[email protected] @seeddrc
63 Followers 2K Following
Mohinder Pal Singh Jo.. @JollyMohinder
87 Followers 1K Following Commercial Advisor -Madhav KRG Group
Avtar Lehal @LehalAvtar
4 Followers 15 Following
Hamzah | ਹਮਜ਼.. @TheBlackLion777
533 Followers 774 Following
Sunny @Sunnykim2210
4 Followers 22 Following In Beautiful BC | Work in Higher Education | Love boxing and live music
Sam the Student @amazingstudent9
206 Followers 566 Following
UFV Pride Culture Con.. @ufvpcc
17 Followers 93 Following An event for members and advocates of the LGBTQIAP2S+ community. Join us with @benjaminokeefe to discuss intersectionality and allyship! #ufvpcc
Brenderrific @Brenderrific
10 Followers 152 Following
Aly Laube @godalyshutup
1K Followers 3K Following I’ll be quiet when I’m dead! 🗣 Professional writer, media maker, and musician w/ a mission. Part-time content creator @ AutismBC and Marketing Manager @ VIBF.
Mission RCMP @MissionRCMP
8K Followers 171 Following Official Mission RCMP. Not monitored 24/7. Terms of use: https://t.co/8nbpZzaI3h
UFV School of Kinesio.. @ufvkinesiology
63 Followers 88 Following Official twitter account for UFV's School of Kinesiology. Pursue the study of human movement in the heart of the Fraser Valley at UFV! #UFVkin
AM730Traffic @AM730Traffic
80K Followers 187 Following All Traffic, All the Time. Vancouver's exclusive all traffic station. Call #730(or 604-331-2844) if you have any traffic updates. Please don't tweet and drive!
RMAK @rohan_makhani
64 Followers 131 Following Lawyer, Criminologist, Immense Dog lover, been in school too long
CityNews Vancouver Tr.. @CityNewsTraffic
124K Followers 858 Following Vancouver's best source for traffic updates. Listen for traffic and weather every 10 minutes on the ones. For breaking news, follow us @CityNewsVAN.
UBC Women's Rugby @UBCWRugby
703 Followers 206 Following Official Twitter page for the University of British Columbia Varsity Women's Rugby program.
Jen Ross @Jen_L_Ross
575 Followers 2K Following 🇨🇦Proud Mom, Coach, Friend, Science follower. Safe Space if you need someone. Lover of this planet 🌏 Kindness rocks. A little bit of rugby too
UFV Adult Ed @adult_ufv
123 Followers 31 Following Adult Education is an online degree program committed to the development of professionals who are providing educational support for adult learners.
Kintec: Footwear + Or.. @KintecFootwear
1K Followers 874 Following We help you stay active on your feet so you can do more of the things you love - we're #kintec.
UFV ARTS @ufvARTS
609 Followers 876 Following Inspiring change in our workplaces, communities and world every day. Share your inspiration, tag #UFVArts or #ArtsWorx.
UFV Business School @UFVbusinfo
189 Followers 83 Following Get into it! UFV School of Business gives its graduates a competitive advantage by bringing the boardroom into the classroom.
UFV Math & Stats @UFVMathandStats
200 Followers 303 Following Department of Mathematics & Statistics University of the Fraser Valley https://t.co/TgunKRAj8h
BC Hoop Scoop Girls @BCHoopGirls
682 Followers 608 Following BC Hoop Scoop account dedicated to sharing scores, info & more for the girls' #BCHoop community. Instagram: BCHoopScoop
BC Sports Hub @theBCSportsHub
1K Followers 689 Following BC Sports Hub is dedicated to bringing you quality news and content from the BC amateur sports world 📝🏀
WJ Mouat @WJMouat
950 Followers 61 Following An innovative secondary institution which is committed to the academic & character development of its students!
Aldergrove Denture Cl.. @AldergroveDC
20 Followers 29 Following We are a full service Denture Clinic in Aldergrove providing services directly to the public and have a lab on site to provide top quality service.
Brian Roy, PhD @DrBri78
663 Followers 840 Following PhD Exercise Physiology & Nutrition. Assoc. Dean, Fac of Grad Studies, Brock University. Views are my own.
UFV Indigenous Studen.. @ISCUFV
331 Followers 289 Following ☀️CEP and Abby ISCs open M-F, 8:30am - 4:30pm ☀️ Please email [email protected] with any inquiries
BC OUTDOORS MAGAZINE @magazine_bc
92 Followers 491 Following BC OUTDOORS MAGAZINE -OFFICIAL-Outdoor Sport Magazine-Hunting & Fishing Focus- geographically covering the west coast of North America. We are 74yrs young!
The Halluci Nation @atribecalledred
41K Followers 3K Following Electric Pow Wow Duo Text us: 1 (647) 424-4421
Witness Blanket @WitnessBlanket
1K Followers 2K Following Blanket made from 880+ pieces and stories related to Residential Schools. @blueravenart #TruthAndJusticeBeforeReconciliation
TEDxAbbotsford @TEDx_Abbotsford
661 Followers 878 Following Ideas worth spreading #TEDxAbbotsford. Next event: Nov 3, 2023
Emergency Info BC @EmergencyInfoBC
214K Followers 565 Following We provide response & recovery info during provincial emergencies. Follow @PreparedBC for emergency preparedness. Collection Notice: https://t.co/u0vaxiYh8J
Conference Services @UFVConfServe
108 Followers 82 Following The perfect destination for your next meeting, conference, retreat, special event or corporate gathering. email: [email protected]
History Students UFV @ahs_ufv
122 Followers 144 Following We are the Association of History Students at the University of the Fraser Valley. A group of students who love to study history and learn more each day
UFV Library @UFVLibrary
417 Followers 96 Following Explore, experience, learn, and reach your goals with the UFV Library. We proudly support the @goUFV students, faculty, staff, and community. #UFVlibrary
Dr. Maureen Wideman @docmoses
318 Followers 327 Following New grandma! greatest promotion ever! Wife, mom, associate professor. PhD in curriculum, teaching and learning. Living my best life.
Michelle Johnson @Miche11eJohnson
82 Followers 89 Following
Liana Thompson @LianaThompsonCE
37 Followers 24 Following Director of Continuing Education at the University of the Fraser Valley.
BrianJ @JustintimefitJ
8 Followers 12 Following
SJ Smith (she/her) @inuudo
1K Followers 3K Following If everyone took a moment to sit quietly & pop a small sheet of #bubblewrap every day, we would have world peace in 3 months. 4 months tops. #UN #PULITZER
Jenna Nickle @HellooJenna
153 Followers 568 Following BCRPA Professional. UFV Kinesiology Grad. Lacrosse Enthusiast. Health Literacy and Physical Literacy Advocate :)
Be Fit For Life Ntwk @bfflnetwork
2K Followers 896 Following Network of 9 centres, striving to support the development of #PhysicalLiteracy and enable Albertans to be physically active where they live, work and play!
Bike to Work Week Fra.. @Bike2WorkFV
566 Followers 662 Following Become a commuter cyclist for a week – win great prizes. Bike to Work & School Week is May 28th - June 3rd!
GearBots Makerspace @GearBotsBC
615 Followers 208 Following Providing #STEAM opportunities in BC. Thnx @UFVTrades, @weareallacs, and @AbbyAirshow for the support!
Kim White @UFVConRes
67 Followers 104 Following Peace Maker, Conflict Coach, Mediator. Fostering Positive Relationships in the Modern Post Secondary World
Fit Bottomed Girls @FitBottomedGirl
75K Followers 5K Following You can't hate yourself healthy. Check out all of our free workouts here: https://t.co/4MdxPJAkPJ 💪🏿💪🏽💪🏻
TLC at UFV @TLCatUFV
345 Followers 245 Following TLC is dedicated to ensuring our faculty have the information, skills, and support required to develop great learning experiences for our students.
Carlos杜 @carlosdouh
2K Followers 48 Following Canadian. Cantonese slang enthusiast. Always CHOK樣. Father of two. Go Canucks.
participaction @ParticipACTION
36K Followers 3K Following Since 1971, ParticipACTION has been inspiring and supporting people living in Canada to make physical activity a vital part of their everyday lives.
Ramblers Walking for .. @healthywalks
21K Followers 6K Following As many of you know, we're now Ramblers Wellbeing Walks As part of the Ramblers family, we're posting over on the @RamblersGB account
Dominique MacDonald @Dominique_Mac
220 Followers 559 Following
UFV Research Office @UFVresearch
548 Followers 641 Following Fostering innovation by supporting the research and scholarly endeavours of @goUFV faculty, students, and collaborators. 📨[email protected]
Sport and Wellness @MacEwanWellness
685 Followers 298 Following Inspiring and enabling you to achieve your health and lifestyle goals.
Abbotsford Schools @AbbotsfordSD
6K Followers 698 Following Over 20,000 students across 46 schools inspire us every day. Grades K-12. Follow along » #AbbySchools
PacificSport Fraser V.. @PacificSportFV
1K Followers 803 Following A non-profit that is powering sport. We deliver expert training, resources, and capacity support to the sport community, from grassroots to high performance.
I❤️Nostalgia '�.. @il0venostalgia
350K Followers 133 Following Welcome to I❤️Nostalgia. This is a place where we enjoy happy memories. If there is any issues with content please email [email protected]
Physical activity plays an important role in maintaining health, well being, and quality of life. People who are physically active improve their health and increase their life expectancy. For workout ideas and rewards, check out the #participACTION app!😉 bit.ly/2LXdD4u
A simple four-word rhyme devised by Prof. @BillMiller_Epi can guide you to a safer summer. 😎 go.osu.edu/Bsjx
Fortis BC has instructed UFV to curtail natural gas use in an effort to preserve the supply after a pipeline explosion near Prince George. UFV will be reducing heat in all buildings on the main Abbotsford campus only. Classes will continue. UFV.ca for updates.
🚨 WE'RE HIRING! 🚨 If you've got a passion for university athletics, and experience & skill at organizing events, we'd love to hear from you! COORDINATOR, ATHLETIC EVENTS (full-time position) ➡️ ufv.ca/careers/job-po…
Special night in Coquitlam with my family being inducted into the 2018 Coquitlam Sports Hall of Fame. Honoured & humbled. Where has the time gone?
Looking for an awesome day camp for your kids this summer? Campus Recreation and Cascades Athletics are running day camps for ages 6-18 years old. Check out our kids camp website for camp descriptions and dates. ufvcascades.ca/department/cas…
We're so proud of ASC Peer Tutor Grant Morley for winning the AVP Research Engagement and Graduate Studies Award for his poster presentation at UFV Student Research Day! :) x.com/ufvhealth/stat…
Indigenous people are over represented in prison system. Grant Morley UFV Criminology student suggests options for establishing a First Nations Court to reduce overrepresentation.
#UFV - Still wanting to get active this semester? ABB - Gym Memberships are now $20.00 until April 30! CEP - Free for all students with a valid UPASS (in partnership with @UFVSUS) Come visit us today & don’t forget to check out our fitness classes! ufvcascades.ca/rec/
Wheelchair basketball with KIN 465 students
This is relevant on every campus including @goUFV Retention rates will increase if we get students more active. @UFVRec x.com/rolywebster/st…
Of our 211 Varsity and Club athletes, 93 achieved 3.0 (73-76%) or better, including 17 who had 4.0 (85-89%) or better in our fall term! That is 42% of all Cascades at 3.0 or better! Well done. @UFVCascades @goUFV
Getting 10% of inactive Canadians to move more and sit less could save $2.6 billion in healthcare spending on chronic disease over 25 years.
SLG leaders will be at LNAP! Check with your leader to find out when they'll be around, and stop by our table for goodies and tips x.com/ufvasc/status/…
RSVP to let us know that you'll be coming to LNAP next week! Two winners will receive a grand prize of tuition for a 3 credit course! @goUFV
Everyone should join this. You will get healthier and can win an oil change! x.com/ufvrec/status/…
Have you signed up yet? ufv.campuslabs.ca/engage/organiz…
70% of kids & youth drop out of organized sport by age 13, mostly b/c it's no longer fun vimeo.com/233269552 @mattyoung101 @PhysLitGuy
Welcome to The Cave! Our new fitness space was created in partnership w/ 2016 BC Summer Games & @PacificSportFV! 📰 ufvcascades.ca/2017/09/ufv-pa…
Studies show that regular physical activity can lead to feelings of greater self-worth. Move more because you're worth it.
Thanks @PacificSportFV, a great partnership that will benefit local athletes. x.com/pacificsportfv…
Honoured to receive the Abbotsford 2016 BC Summer Games Legacy Fund Grant this afternoon with @UFVCascades! #poweringsport #FraserValley
We're two weeks into our slate of kids sports camps, and there's still time to register for future weeks! SIGN UP: ufvcascades.ca/department/cas…
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