U.S. Preventive Medicine, Inc. @USPM
Learn skills. Build habits. Pursue a healthier you with The Preventive Plan® from USPM. uspm.com Jacksonville, Florida, USA Joined June 2009-
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25% of cancer deaths are caused by Lung Cancer. On World Lung Cancer Awareness Day, we want to champion tobacco cessation as a preventive tool for this devastating disease. Read more about our free resources to help you quit tobacco in our blog post: ow.ly/FPJx50K8Tz3
In a world where so much feels outside of our control, there are healthy lifestyle changes within your control that can help prevent or delay the onset type 2 diabetes. Are you at risk? Learn more at: ow.ly/jtXQ50JZcMt #diabetes #prediabetes #diabetesprevention
Wishing you and your family and safe and happy Fourth of July. Our office will be open again tomorrow.
In celebration of the journey and freedom of Black people in America, USPM will be closed on Monday, June 20th, 2022.
Men live sicker and die younger. WEAR BLUE DAY was created by Men’s Health Network to raise awareness during Men's Health Month about the importance of male health. Take these 4 steps for better health: ow.ly/rMIP50JzIoX
Our office will be closed Monday, May 30th in observance of the holiday. We will reopen on Tuesday, May 31st.
Taking care of your eyes is important! You should have a yearly comprehensive dilated eye exam to check for common eye problems. If you haven’t had an exam in a while, schedule one now. #healthyvisionmonth #eyeexam #eyehealth
🚨 DIABETES ALERT DAY 🚨 Did you know that diabetes is closely related to heart diseases and stroke? What about that 25% with diabetes don't even know they have it!? Take a few moments to learn more about this ‘silent killer' and how you can combat it: uspm.com/truth-about-ty…
After an early spike in December 2021, FLU activity is increasing again in most of the country. View the reports at cdc.gov/flu/weekly/ and boost your immunity with this blog post: uspm.com/boost-your-imm…
If you can quit smoking for 28 days, you are five times more likely to quit for good. Use World No Smoking Day as your Day 1.
Thinking about abandoning your NewYear's #resolution? Don't give up! #SMARTgoals offer a more descriptive framework than traditional goal setting, increasing your chance of success. Learn how to rewrite your resolution by reading this blog: uspm.com/new-year-smart…
Almost 50% of Americans have at least 1 of 3 key risk factors for #HeartDisease: high #BloodPressure, high blood #cholesterol, or smoking. Give your heart some love this Valentine's Days with these heart disease #prevention tips. uspm.com/heart-disease-…
80% of people admit to abandoning their New Year's #resolutions by February every year. Don't be one of them! Instead of quitting, use these tips to rewrite, refocus, and turn them into #SMARTgoals. Watch now: uspm.com/new-year-new-h…
This is your reminder to schedule your preventive dental exam! Good oral health is a key part of your overall wellness. You should have oral exam, teeth cleaning, and routine X-rays at least yearly. #preventivecare #preventiveplan #dentalexam #toothday
#Heartdisease is the leading cause of death for men and women. Healthy habits like managing stress, getting good sleep, and quitting smoking help keep #OurHearts healthy. #GoRed today for #Heartdiseaseawareness and take our ticker health quiz: ow.ly/lChw50HMJiV
Our office is closed today in observance of Martin Luther King Jr. Day. Our tip for today is when working on a goal, start by doing small things first that bring you closer to your overall goal.
Wishing you and your family a safe and healthy new year! ow.ly/QfNf50HkZ6m
Christmas may be over, but holidays and celebrations are always on the calendar. If you missed our live session with Tina, our registered dietitian, on tips for healthy eating during get togethers - you can now watch the recording on-demand! uspm.com/feastright/
Our office will be closed on December 24th, December 31st, and January 1st in observance of the holidays.
Before you get wrapped up in all the festivities, carve out a little time for these 4 healthy habits for holiday wellness. uspm.com/healthy-holida…
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