Unconditional Acts Of Kindness @UnconditionalAc

@RingtoneGym @londonwcb

Finally framed my Buckingham Palace invite and proud… So in the summer at Buckingham Palace @RoyalFamily @RingtoneGym The Lord Chamberlain is commanded by His Majesty King Charles to invite me to a garden party at Buckingham Palace for my outstanding services to charitable fundraising and contribution locally and nationally (in his words) where I was amongst the royal family members including King Charles, Queen Camilla , the Princess Royal , Prince Edward the Duke of Edinburgh and Sophie the Duchess of Edinburgh. #buckinghampalace #theroyalfamily #charity

As we get older we must look after our bodies even more so this concoction is what I drink every morning Here are 3 potential benefits of each, with the strength of evidence kept in perspective: * 🍋 Lemon juice 1. Good source of vitamin C. 2. Vitamin C supports normal immune function. 3. Citric acid may help increase urinary citrate, which can reduce formation of some kidney stones. * 🍯 Honey 1. Can soothe a sore throat and cough. 2. Contains small amounts of antioxidant compounds. 3. Provides a quick source of carbohydrate/energy. * 🥄 Baking powder 1. This is the one I wouldn’t add for health benefits. 2. It doesn’t provide meaningful proven wellness benefits in a daily drink. 3. It can contain quite a lot of sodium and isn’t the same thing as pure baking soda. I’d leave this one out. * 🍎 Apple cider vinegar 1. May modestly reduce the blood-sugar rise after a carbohydrate-containing meal. 2. Some evidence suggests regular vinegar consumption can modestly improve fasting blood glucose in certain people. 3. Its acetic acid may slightly increase feelings of fullness. Important: keep it diluted because undiluted vinegar can damage tooth enamel and irritate your throat/stomach. * 🏔️ Shilajit 1. Contains fulvic acid and other mineral/organic compounds. 2. Small studies suggest possible benefits for fatigue/physical performance. 3. Preliminary research suggests potential effects on male hormones/fertility, but the evidence is still limited. Big caution: quality matters. Poor-quality/unpurified shilajit can contain heavy metals, so I’d only use a reputable product that’s independently tested. * 🫚 Ground ginger 1. Strong evidence for helping nausea. 2. Contains gingerols and other antioxidant/anti-inflammatory compounds. 3. May modestly help digestion and blood-sugar control. * 🌶️ Cayenne pepper 1. Capsaicin may slightly increase thermogenesis/energy expenditure. 2. May temporarily reduce appetite in some people. 3. Capsaicin has anti-inflammatory and antioxidant properties. * 🤎 Ground cinnamon 1. Rich in antioxidant plant compounds. 2. May modestly improve blood-glucose control in some people. 3. May have small beneficial effects on cholesterol/triglycerides. If you’re having it every day, Ceylon cinnamon is preferable to large amounts of cassia cinnamon because cassia contains more coumarin, which can affect the liver at high intakes. * 🟡 Ground turmeric 1. Curcumin has anti-inflammatory effects. 2. Has antioxidant activity. 3. Evidence suggests turmeric/curcumin can modestly improve pain and function in osteoarthritis. If you do not like the taste or its a bit strong do what I do and add more honey 🍯 Health is wealth. 🥊❤️ @rimgtoneboxinggym

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A taster of my interview with my man Omar from…. “We love to give” @welovetogiveorg With all the interviews I’ve had over the years I’ve NEVER been asked this question and it really choked me up… @RingtoneGym @londonwcb A powerful question needs a powerful answer… Full interview coming soon it’s deep…. instagram.com/welovetogiveor… #boxing #life #charity #inspiration

I’m literally blown away by this message which was sent to me All I’ve done is send over boxing and sports equipment a good few times for the people of Ghana 🇬🇭 and now shouting my name with gratitude, what beautiful people I can’t wait to go over in August To me it’s nothing but obviously to them it’s everything Their grateful of me but I’m actually grateful of them ❤️ What beautiful people 🥊❤️🙏 instagram.com/kit2play_found…

Simple message…. “Join In January or I’ll knock you out” 😂😉🥊❤️ Deals available…. ringtoneboxinggym.com Ringtone Boxing Gym London White Collar Boxing Please share, just kindly press a button Love Entertainer x @RingtoneGym

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I’ve had no sleep in 5 - 6 days 😳 This was filmed early hours of this morning 😳 This is a taster of my new podcast which is nearly ready to go… I have bipolar disorder type 2. Everyone talks about the episodes of depression but never about the dangers of a manic episode… I’m being completely honest, open and a little vulnerable but if I help some who has it or their partner does - I know this is going to help…. I’m dangerously high, in a manic episode right now and I haven’t slept in 5 - 6 days 😳 only an hour here or there and if it continues I’ll have to check in with the mental health team for support..we will see… I think this is a good listen feel free to share.,, @RingtoneGym #mentalhealth #bipolar

Hi 👋🏿 As some of you know we have had a bloody flood in the gym and some memorabilia destroyed absolutely sick to the stomach can’t be replaced but all the water has gone under the laminate floor which all needs replacing plus a new Sani flow and a plumber to fix it which all collectively you can imagine all the costs is killing me 😞 As Xmas is coming up and if anyone needs any of this boxing gear for yourselves you would be supporting my gym also 16oz leather gloves £10 4.5m stretchy hand wraps Glove / gym bag £10 Boxing boots below 👇 All brand new Duimi uk 8 Lonsdale uk 7 Quive sega uk 9 Boxing mitts / pads Ringtone Tshirts £25 A very good friend of mine donated a Billy Joe Saunders Boxing boot, two weight wbo champion which we personally wore in one of his fights which I need to check which one and he paid £500 for in a charity bid but open to sensible offers All different headguards and sizes available Anything else I’ve missed shout me - I’ll go through the rest of the sale costs If not interested we would b grateful of a share @londonwhitecollarboxing @RingtoneGym Thank u PlEASE SHARE xxx

Best night of my life 🥊❤️ “Drop it like it’s f#cking 🔥” British Boxing Board of Control I bloody love you all 🥊❤️ Southern Area Awards…. The Champ Is Here 🥊❤️

Massive shout to my latest sponsor teaming up with me. Big Newquay company backing their own. If you have the chance to use these businesses please do. Great people and great businesses. @prowpark_newquay @newquay_crib_n_croust @wingboxxnewquay One and all 🏴‍☠️ #NewquayBomb

@brad_pauls @RingtoneGym

Arslan Makhmudov is a proper unit! It was tip toe o’clock for me 😩 #AllenMakhmudov

I know it was last week since my birthday but it’s taken me this long to get back to everyone I’m literally blown away and very grateful for all your messages but if I’ve missed anyone apologies and I’ll make sure I’ll drop you a message….. This one below 👇 is the icing on the cake thank you all 🥊❤️ @Michael_Buffer “Let’s get ready to party” 🥳 Haven’t stopped smiling 🙂 @RingtoneGym

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So many great times with Ricky Hatton over the last 15 - 20 years it’s absolutely heartbreaking ❤️‍🩹 not only for me but for us all…. A people’s champion adored and loved by everyone he came into contact with… Always time for everyone always a smile on his face and one of the lads…. I know a lot of you came to watch my first title fight at York hall Bethnal Green and ironically I stopped my opponent in the first round with a liver punch which was Hattons money shot and he was there that night his boys were on the undercard of the show and me being main event so you can imagine how I felt but what a beautiful and personal memory I will have for the rest of my life, I got a huge smile and wink from him that night a feeling that I’ll never forget… So much charity work he did over the years and what’s beautiful about the boxing community we always get together and raise money for all different charities and the misfortunate…. I can empathise with my own struggles, mental health and addiction issues, the highs and lows of boxing that an everyday person could never understand…. In team sports you share the wins but also share the losses but for us fighters we’re all on our own…. Ricky was the same age as me and I feel at this age this is where life really begins because we’ve sorted ourselves out been through a lot of struggles and learnt from them which shapes us for the future and who we become 🙏 This has knocked the hell out of me like us all I’m trying to go about my day but keep thinking about Ricky then start feeling down again 😞 All we can do is keeping going and remember the joy Richard John Hatton brought us all… My love and support goes out to the family and loved ones and I pray Ricky is at peace now 🙏 Love you, champ 🥊❤️ @RingtoneGym @londonwcb #boxing #rickyhatton

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@ClonesCyclone Awesome Well done Shane and no doubt your input to Barry 🥊 great picture with my man John also 🥊❤️🙏 @RingtoneGym

Very proud, my son Shane winning the The British Boxers Hall of Fame “Trainer of the Year Award 2025” It was a fabulous afternoon down at the Bannatyne Hotel & Spa in Hastings. Great to see my old pal former WBC LH Champ JohnConteh. Congratulations to DaveHarris and his team 👏👏

A quick preview of my latest interview with… “Squeeze The Neck Podcast” Be a victim or victor - I choose to be the victor.. I wouldn’t want anyone to go through what I have because many wouldn’t have made it but struggles, suffering and setbacks build you into the person you become…. I’ll be uploading the whole podcast in the next couple days from dark times to light, from loss to triumph, from childhood to date, and aspirations for the future…. #mentalhealth #inspire #charitywork #loss #boxing #homelessness #victor @RingtoneGym

7pm tonight We work very hard but we have fun doing it…. Classes… Sparring class Tuesday 7pm Ladies only Wednesday 630pm Thursday mixed boxing class 7pm 121’s available around at most times 🥊 #LearningBoxing #BoxingFundamentals #BoxingBasics #BoxingTraining #FightIQ #BoxingDefense #BoxingFootwork #BoxingDrills #BoxingWorkout #BoxingSkills #MindsetBoxing #BoxingLife #CombatSports #BeginnerBoxing #BoxingMotivation #SelfDefense ringtoneboxinggym.com @RingtoneGym @londonwcb @londoncabbiesbx

What an absolute unbelievable performance by my adopted nephew Christisn…. Great skills, very strong and most definitely one to watch out for…. That over hand right 😳 good night 💤 Very proud of you, champ 🥊❤️ Wonderful to see all the boxing family also 🥊❤️ All love x #boxing #champion @RingtoneGym

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