VCU Track & Field/XC @VCUTracknXC
Official VCU Men's and Women's Track & Field/Cross Country vcutfxc.onuniverse.com Richmond, VA Joined September 2011-
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Wake up… It’s Race Day! 💨: Lancer Pink Invitational 🆚: Longwood 📍: Farmville, Va. ⏰: men @ 9:30 a.m., women @ 10:30 a.m.
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Jonathan Hess wins A-10 Rookie of the Week for the second time in as many races! 📰: tinyurl.com/5n6b64hk #a10xc #a10mxc
THE YEAR OF GUDRUN CONTINUES Former VCU thrower Gudrun Hallgrimsdottir will represent Iceland in the World Athletics Championships next week after shattering the national record with a 71.38m hammer throw! 📰: tinyurl.com/299yhczx
The Rams gain valuable experience at the CNU XC Invitational as Women's Cross Country places 2nd! 📰: tinyurl.com/5aj9rrct #A10XC
HAPPY RACE DAY! The Cross Country team will travel to Christopher Newport this evening for their second race of the season!
VCU Track & Field/XC retweeted
First #A10XC weekly awards of the season! MEN'S PERFORMER: Biruk Beardsley @GeorgeMasonTFXC MEN'S ROOKIE: Jonathan Hess @VCUTracknXC WOMEN'S PERFORMER: Ella Semple @GeorgeMasonTFXC WOMEN'S ROOKIE: Charlotte Moor @Davidson_XCTF atlantic10.com/news/2025/9/2/…
THE HESS EXPRESS GETS IT DONE! Congratulations to Jonathan Hess on winning A-10 Rookie of the Week following a dominating performance at the Spider Alumni Open!
Strong freshmen performances pace the Rams at the Spider Alumni Open 📰 (men): tinyurl.com/mr4cn4ce 📰 (women): tinyurl.com/4zs7wsbm
It is the day we have all been waiting for! The Cross Country team has their season opener TODAY in Mechanicsville! Men run at 9:15 followed by women at 9:50
VCU announces the hiring of Elaine Derricott as an assistant coach in Track & Field 📰: tinyurl.com/3th76tpm
VCU Track & Field/XC retweeted
Congratulations to @BillikensXCTF Journey Amundson and @VCUTracknXC Gudrun Hallgrimsdottir on being named the Atlantic 10 nominees for @NCAA Woman of the Year atlantic10.com/news/2025/8/27…
Congratulations to Gudrun for being named the A-10 nominee for the prestigious NCAA Woman of the Year Award! VCU is extremely proud of you!
Both of our squads were named All-Academic Teams by the USTFCCCA this week for their excellence in the classroom, while seven Rams were named All-Academic Athletes! 📚🐏 #LetsGoVCU
Congrats to Gudrun, who has been selected as a nominee for the prestigious NCAA Woman of the Year Award! #LetsGoVCU
brought the heat all season long 🔥 #LetsGoVCU
Good luck today to Marcus Acheampong and Coleman Hallums tonight at the USTAF U20 Championships at Hayward Field! 📊 tinyurl.com/25twbrvk #LetsGoVCU
📸 History at Hayward. #LetsGoVCU
Hallgrimsdottir wraps historic collegiate career with sixth-place NCAA finish, fifth All-America honor. 🔗 shorturl.at/wP2rq #LetsGoVCU
She’s done it again! Gudrun takes sixth in the hammer at the NCAA Outdoor Championships to capture her FOURTH career All-America honor! #LetsGoVCU
Chasing history. 📊 shorturl.at/dnxxL #LetsGoVCU
VCU Athletics @VCUAthletics
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Ram Nation @VCURamNation
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USTFCCCA @USTFCCCA
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VCU Baseball @VCUBaseball
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Ed McLaughlin @GoVCURamsAD
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RunnerSpace @runnerspace
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CutTheCheck @CoachKenny__
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Around The Horns @VCUHorns
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Robby Robinson @RobbyVCU
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VCU Volleyball @VCUvolleyball
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VCU @VCU
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Coach Sage @TomSage
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TTFCA @TTFCA
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245 Followers 37 Following Official account of VCU Women's Tennis l 20 NCAA Tournament berths l 12 ITA All-Americans l 12 Conference Championships
Skylur Yancey @SkylurJumps
1 Followers 31 Following First Colonial HS Legal Studies Academy | 2027 | GPA: 3.9 | 5’5 | Sprints & Jumps | Tj: 33ft 1in | 200m: 28.27 | 100m: 13.72 | LJ: 14ft 11in |
Lindsey Bailey @LindseyBai96607
2 Followers 171 Following Cabell Midland High School | Class of 28’ | 5’0 100 | XC/TF Athlete | 5k 19:16 - 2 Mile 12:22 - 1 Mile 5:40
Jonathan Johnson @JonHurdles
3 Followers 61 Following College Track Athlete looking for a school to transfer too (C/O 2028) -Hurdles and Sprints -Daytona Beach, FL -Email ([email protected]) #-(352-973-6448)
Kyla Lindsay @KylaLindsa5386
12 Followers 306 Following North College Hill High School class of 2028. 🏐 🏀 🏃🏽♀️ Work hard, Play hard!!! 3.5 GPA
Dylan @DylanJN2026
41 Followers 106 Following Height 6ft,||Weight 160|| 3.2GPA||Class of 2026|| WPHS|| Track & Football|| DB
European Trackinsun @EuroTrackinsun
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Kody Stirgus @KodyStirgus
37 Followers 196 Following GODS CHILD! AR ✈️ GA 3.6 GPA Jacksonville High School Class of 2026. 👟 Track Queen 👑 Track is LIFE and my ❤️ AAU Track: (Fellowship of Champions)
Christian Camacho @ChristianC10284
6 Followers 147 Following Man of God and i love to run track.3 sport athlete(xc,track,baseball) 3 mile-PR 16:26, 1600-PR 4:42, 800-PR 2:06, 400-PR 51.21
Tristan Skipper @TSkipppp
33 Followers 542 Following 400m Sprinter | PR:49.85 Sophomore @ UoFL | Gpa 3.0 (improving) Goals: 47.5 | [email protected]. |937-408-4520 |Race videos posted
CourtneyBurt @cdbjumps
12 Followers 251 Following 🎓2026 | 4.5 GPA | Whitney Young HS 🏆Triple Jump PR 39’6” 🏆Long Jump PR 19-.75” 👟100M 12.32 | NCAA ID#2405286273 | Club @windycityhammer | Dad @jeffburt27
Robert Johnson @Robrollss
40 Followers 149 Following (2026)Football(slot) Track ath at Union pines 5’7 130lbs 400: 50.35 200: 22.8 4x2 split:22.4 4x4:49.9 gpa:3.0 (1x all state) #:910-724-1963 NCAA ID: 2505593651
Krystina @Krystina1131125
27 Followers 122 Following #jucoproduct highland 25” December grad 100m 12.6| 200m 26.4| 400m 1.03 someone will take the chance on you❤️
Grace Rogers @RogerssGrace
0 Followers 39 Following East Meck 2022 Regs; Independence HS '26 | 4.3 GPA| T&F| 24-25 4x200,4x100 NC ID&OD state champions | 100, 200, 400; [email protected]| NCAA# 2502519328
Nasir dixon @Nas52869385
36 Followers 284 Following track athlete |60m 7.45| 100m 11.48| 200m 22.90| 400m 54.03| email:[email protected] gpa:3.0 junior
Drake Rouse @drakerouse4
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Robert Goodrum @RobertGdrm
1 Followers 157 Following
Juan McRae @carsonmcrae2014
29 Followers 484 Following My love for track & field is indescribable. Got to stay prayed up & keep working hard. 2025 80meter hurdle champ jr Olympic gold medal 2025 AAU club nationals
Isaiah Thom @IsaiahThom32
54 Followers 566 Following Joplin MO. CO26 | 6’0 175lbs | Basketball | Track | 3.2 GPA | 1x State 300 hurdler| NCAA ID# 2409407824 | Email: [email protected]
Tremaine Davis @TremaineDMV800
2 Followers 60 Following “CO 2028 | 800M | 6’1 | 154 lbs | GPA: 3.3 | Baltimore City College
TJ Hines @tjh1nes
20 Followers 197 Following Sussex Central HS - C/O 2026🎓 | 6'1ft / 145lbs Basketball + T&F | 400m, 800m, 1600m | Email: [email protected] | 📲:4346376066
Jonathan Andrews @jonathandrews26
191 Followers 2K Following Class of ‘26 | Sprinter/Hurdler | 200m |110h 14.5 | WR/DB | 6’0 175 | GPA 3.1 |Bench 250 | Warren Early College High School | Em- [email protected]
Noah @NoahCorb_com
6 Followers 37 Following Western Branch High School T&F | Class of 2025 | 2.9 GPA | Events: Long (19ft10in) 400m (52.69) 200m (24.08) 300m (38.09) 500m (1:12.87) High Jump (5'8)
Oluyemi Ayodeji (Eazy... @eazykorzzy
29 Followers 644 Following Uncommitted|| class of '25|| Athlete|| Sprinter|| 100m|| 10.48||
Chris Laratta @chris_lara84543
107 Followers 3K Following
Jayden Lewis @Jaydenlewis2028
89 Followers 673 Following 28’ |basketball, cross country, track 5:20 Mile, 18:00 3 mile| 3.8gpa|Bishop McNamara High School|5’8 150| NCAA ID# 2504583857
Cooper Roms @Cooper_Roms
5 Followers 77 Following West Linn HS | C/O 2027 | 3.9 GPA | Soccer/Track&Field | ECNL Fullback | 100m 10.85 | 200m 21.84 Email: [email protected] https://t.co/VCpSZQFydz
Gabriel Ackom-Daafo @ackom_gabriel
3 Followers 22 Following 6’5 | 190lb | Battlefield High School | 2026 | Track and Field | NCAA ID#2509715205 | Email: [email protected]
Tyson P @TysonParkKT
51 Followers 253 Following
Skylar Vigay @skyvigay_triple
21 Followers 361 Following Skylar Vigay | Triple Jump GAPPS State Champion |PR 41’3” | Goal 46’+|Class of 2026 – Creekside Christian Academy [email protected] 2295604707
Wes lowe @WesleyLowe53408
8 Followers 165 Following 52.9 400m | 11.8 100m | 5'4 130 l 40 4.53 l IG wes_lowe959 l 3x nationals qualifier lNCAA ID# 2508707102 https://t.co/hjGF8UopvA
primas_jumps @PrimasJump
20 Followers 137 Following Churchland T&F C/O ‘26|3.5 GPA|Tj-22’5/Lj-45-5| All State 4x4 All regional triple jump & Long Jump| IG:@Primas_Jumps|📞-757-755-4492 Email:[email protected]
Alana Johnson-Wilson @Alanaelise08
84 Followers 428 Following |5’9 |class of 2026| North Canyon High School |3.6 gpa |100(12.12)|200(25.12)|4x1(46.76) | NCAA ID# 2501490716|Email:[email protected]|623-920-6277 📞
Orian.4 @orian_4
2 Followers 7 Following Unattached sprinter - colgan HS grad ‘25 - NVCC student 200-22.07 / 400- 50.19 #forevernalways
VickySainsbury @Fw6z6CeAMf8ji
20 Followers 596 Following
Jaron Johnson @JaronJo7242508
333 Followers 3K Following Track and field 💪🏼 Hight 5’10 weigh 150, 🙌🏾 || 300H 40.09✝️ 400H Jacksonville college last year need another home after
Cooper Hurst @CooperHurst26
46 Followers 108 Following 6’1 165 | BHS ‘26 | 4.1GPA | 21’6.25”-Long Jump | 23.17-200m | Member of SALT (Student Athlete Leadership Team) | Athletic Ambassador | NHS Member
Haruna Bawumia Fahad @bawumia08
4 Followers 122 Following
Sa’Mari W. @SaMariW2030
3 Followers 311 Following Class of 2030, La Jolla Country Day School. Multi-sport athlete. SD Elite Track and Field. 🏃🏾♀️🏀 Why Not Premier Jr EYBL, 14U.
Kaden Baity @KadenBaity
0 Followers 89 Following Newburgh free academy Class of 2027 T&F 80ft discus 32 shotput 6,2 155lb gpa:3.3 email:[email protected]
Owen Leatch @OwenLeatch09
4 Followers 81 Following Sherando High School JR. (2027) 5’10/126lbs. Track& Field / XC. 5k - 17:24.60 /1600 - 4:46.87 1k - 3:02.38/800 - 2:13.66
Caz Bartlomiejus(2028... @CBartlomiejus
19 Followers 180 Following LaSalle College High School '28 |3.7 GPA |Mid/Long distance| [email protected] | NCAA ID: 2506624685|Pr's➡️| Mile 4:42| 3200m 9:46 | 5KXC 16:20 | 267-768-5340
TyMontgomeryThrowing @montgomery70694
3 Followers 120 Following Ty Montgomery • Mooresville High School • 3.76 GPA • Shotput-52’11.75” Discus-157’5” • Bench-315 Squat-405 PC-275
Paris Laycock @parislayy
5 Followers 102 Following NCAA ID - 2509731370 / American Fork High School 2026 / 12.53 100m / 25.26 200m / 16-9.5 Long Jump
Lawrenceburg Cross Co... @lawrenceburgxc
70 Followers 377 Following Coach Chayce Helms | Lawrenceburg High School Cross Country | Be Loud. Be Proud. Be a Tiger.
isaac probst @probst5656
3 Followers 202 Following 3.7 GPA | 5’5 185 lbs Class of 2028 Multi-sport athlete: Wrestling •Track & Field • Football Track&Field marks Shot Put 32’1ft •Discus: 80’6ft •Javelin: 106’9ft
HUNTER BENJAMIN @1hunterbenjamin
71 Followers 385 Following C/O 26’//5’7 154 track and wrestling athlete //Dorman highschool//100m-11.01//200m-22.6//400m-53.9 //contact info:[email protected]
VCU Basketball @VCU_Hoops
30K Followers 231 Following Official account of VCU Men's Basketball l 2011 Final Four l 20 NCAA Tournament appearances l #LetsGoVCU
VCU Athletics @VCUAthletics
39K Followers 168 Following The Official Twitter of VCU Athletics. #LetsGoVCU
Ram Nation @VCURamNation
43K Followers 559 Following Dedicated coverage of VCU sports. By the fans, for the fans.
Texas T&F/XC @TexasTFXC
51K Followers 269 Following The official Twitter page for Texas Track & Field and Cross Country. Instagram: texastfxc
USTFCCCA @USTFCCCA
78K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
VCU Baseball @VCUBaseball
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Ed McLaughlin @GoVCURamsAD
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Tennessee Track & Fie... @Vol_Track
29K Followers 441 Following The official Twitter account of the University of Tennessee Track & Field and Cross Country teams
VCU Women's Basketbal... @VCUWBB
4K Followers 399 Following The Official Twitter of VCU Women's Basketball. 2021 Atlantic 10 Champions. #LetsGoVCU #ThisIsRamNation
Gators Track and Fiel... @GatorsTF
54K Followers 430 Following Official T&F account of Florida | 15-time NCAA Champions: M: (i) ‘10, '11, '12, ‘18, ‘19 | (o) '12, '13, '16, '17, '22, ‘23, ‘24; W: (i) '92, '22 | (o): '22
Eddie J @ThisIsEddieJ
3K Followers 4K Following FREE AGENT: Designer 👨🏾💻 • Illustrator 👨🎨 • Photog 📸 • VCU Alum 👨🏾🎓
USC Track & Field / X... @USC_Track_Field
41K Followers 206 Following Home of 33 national championships 🏆 𝗧𝗛𝗘 𝗣𝙇𝘼𝗖𝗘 𝗧𝗢 𝗕𝗘.
UK Track & Field @KentuckyTrack
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Pack Track & Field an... @Wolfpack_TFXC
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NCAA Track & Field @NCAATrackField
130K Followers 360 Following The official account of the NCAA DI Track & Field and Cross Country Championships. Join us with #NCAATF and #NCAAXC
CutTheCheck @CoachKenny__
11K Followers 5K Following Coach Kenny ❇️Central Methodist University ❇️Director of Track & Field/Cross Country ❇️ 8 x Heart COY ❇️ 6 x South Central Region COY❇️#EarnYourWings
Around The Horns @VCUHorns
6K Followers 1K Following Around The Horns is the official blog of VCU Athletics, curated by 90s grunge enthusiast and Assistant AD for Athletics Communications Chris Kowalczyk.
Robby Robinson @RobbyVCU
4K Followers 790 Following VCU Sports Properties. I also dabble in radio a bit as the play-by-play voice of the Rams. Dad. Husband. Believer. #LetsGoVCU
LSU Track & Field @LSUTrackField
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VCU Volleyball @VCUvolleyball
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ESPN PR @ESPNPR
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Jaivon Harrison @Jaivonharrison1
75 Followers 135 Following IG@ Jaivon.h 3x natty champ 7x All American
Dr. G @agoody66
355 Followers 372 Following Diversity, Equity and Inclusion Chair (Shaker Heights Teacher’s Union) Believer in Christ; Psalm 100, Mom T&F Coach, Educator, Professor, Motivational Speaker.
Sofia Hiort Wright @SofiaHiortWrigh
370 Followers 357 Following Deputy Athletic Director/SWA, VCU • 🇸🇪
Coach Lia @coachtulua
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Martin Maric @CoachMaric
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VCU Equipment @VCUEquipment
802 Followers 419 Following The official twitter account of VCU Equipment Staff #LetsGoVCU
Courtland Track and F... @TrackCourtland
246 Followers 155 Following Official Twitter account of Courtland High School Track and Field. Follow for updates, highlights, announcements and some great pictures!
Cameron Hicks @CamTheShooter_
840 Followers 476 Following 📍Charlotte, NC | Cinematographer 🎥 | Video Producer @teamhendrick | Instagram: CamTheShooter_
espnW @espnW
354K Followers 2K Following #ThatsaW❗️ women x sports x culture Sign up for ESPN! https://t.co/YsNPuFLUzM Questions about your subscription? https://t.co/tzjFG2jTr6
E40 Mogul Entrepreneu... @E40
665K Followers 7K Following Wine & spirits 🍷🥃Food 👨🏾🍳 Dr. Stevens👨🏾🎓Multi Platinum recording artist 🎤NYTimes Best selling Author📚I.G. @e40 FB @e40 TikTok
Duquesne Track & Fiel... @DuqXCTF
2K Followers 886 Following The official X account for Duquesne University Cross Country and Track & Field. Recruiting questionnaire: https://t.co/FlQN4AJ2Eh
Allyson Felix @allysonfelix
715K Followers 613 Following Founder + President @bysaysh | https://t.co/u7ln09Mi7R 👟
Syracuse XC/Track @CuseXCTF
8K Followers 73 Following 2x NCAA Cross Country Champions 🏆🏆 | 10 conference titles between XC/Track 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
BYU Track & Field/Cro... @BYUTFXC
11K Followers 254 Following The OFFICIAL account of BYU Track & Field and XC | Proud member of the @Big12conference |
Yale Cross Country, T... @YaleTF_XC
9K Followers 94 Following The official X account of Yale Cross Country and Track & Field. NCAA Division I & Ivy League Member. #ThisIsYale
MSU Track & Field/Cro... @MSU_TFXC
14K Followers 250 Following The official X account for the Michigan State Track & Field and Cross Country teams. GO GREEN...GO WHITE...GO STATE!
Amari J 💛 @iam__amari21
2K Followers 1K Following vcu 22’ ll ig: iam_amari21 ll restinpeacegrandma 😇
Jasmin ✨ @flaquita_jazzy
612 Followers 649 Following • TX || ♏︎ ☼, ♏︎ ↑, ♊︎ ☽| Pro Vball| VCU alumna 👩🏽🎓
Coach Caesar Morales @ceasealeo23
1K Followers 1K Following •Winnetonka HS Track Coach 𓅛 Sprints/Hurdles🚧 • UCM Alum 🐴 •5️⃣National Champions •8️⃣HS All-Americans •7️⃣ State Champs & counting...💨 #KREW Athletics
Trevor @trevorrthomass
230 Followers 286 Following
The Commonwealth Time... @theCT
5K Followers 239 Following The award-winning independent student newspaper at @VCU, established in 1969.
Retired SBXC/TF Coach @XCTrackCoachHen
358 Followers 45 Following Coach Henry is the formers Head XC, Indoor T&F & Girls T&F Coach at Stone Bridge High School in Ashburn, VA
Sha’Kayla Venable @sha_venable
11 Followers 14 Following WOHS 2020 Cross Country 👟| Track & Field🥇🏃🏾♀️ Email:[email protected] “Don’t let yesterday take up too much of today.” –Will Rogers
Sha’Carri Richardso... @itsshacarri
482K Followers 41 Following
VCU Athletics HR @VCUAthleticsHR
63 Followers 127 Following We hire and support employees who love VCU Athletics! #LetsGoVCU
UTEP Track & Field/XC @UTEPTrack
4K Followers 180 Following The official Twitter account of the 𝟐𝟎𝐱 National Champion UTEP Track & Field and XC Programs #PicksUp
VCU Men’s Tennis @VCUTennis
468 Followers 77 Following The official Twitter account of VCU Men’s Tennis #LetsGoVCU | #ThisIsRamNation
Austin Conway @conway_arw
405 Followers 407 Following It's never crowded along the extra mile. VCU '18 UVA '20
"Speed Kills" Speed &... @KillsCamp
17 Followers 48 Following Camp Director coach Randy Bungard has 32 years of collegiate coaching experience and has coached over 120 All-Americans, Multiple NCAA Champions and 3 Olympians
Brittany Brown, OLY @brittanyshamere
2K Followers 212 Following So Cal Native/ IE Univ of Iowa Grad 🖤💛
Ryan Grube @RyanGrube22
296 Followers 652 Following Contracts Administrator / @VCU alum / Washington sports fan #RaiseHail
Justin Barnett @14justinbarnett
135 Followers 118 Following VCU Track and Field Alumni/Follower of ChristTrends for United States
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