SPORT COACHING | unj @VR8_SPORTcoach
speed | strenght | eksplosif power | endurance | agility | quickness | fleksibility | condotioning | psicology | nutrition | training program Joined October 2012-
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Bagi yg request materi. Dipersilahkan. :)
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Besok kami akan lanjutkan kembali,,terimakasih atas perhatiannya. selamat malam. :)
3a. Oksigen pemulihan: jmlh oksigen yg di konsmsi slma pemulihan lebih bnyak dr jmlh oksgen saat istrahat, dlm wktu yg sama.#SportScience
2c. Warm-down dpt mempercepat pembersihan asam laktat dr otot & darah selama pemulihan. #SportScience
2b. Hal ini berarti asam laktat kembali di gunakn sebgai bahan bakar untk sistem energi aerobik#SportScience
2a. Selama pemulihan, asam laktat di konversi mnjdi glikogen otot, glukosa darah,protein. terutama CO2 & H20.#SportScience
1c. Saat latihan daya tahan yg intens. Cadangan glikogen akn mencapai titik terendah. Walau mngkonsumsi karbo tinggi. #SportScience
1b. 60% cadngan glikogen telah terisi kembali dlm 10 jam awal pemulihan. #SportScience
1a. Pengisian kembali glikogen otot saat pemulihan, memerlukan waktu 46 jam. Jika mengkonsumsi karbo tinggi. #SportScience
Terimakasih bagi para followers. Ikuti terus yaa.. :)
@sidiqpurwoko oke bro, tp setelah kita bahas recovery ya
Malam ini jangan kemana2. Kita mau bahas materi seputar recovery/ pemulihan.:)
Demikian bahasan singkat kami. Besok akan km lanjutkan trimkasih. . :)
2d. Waktu istrahat di tahap ini yaitu "Sedang", volume latihan pun tinggi 80-95% . #SportScience
2c. Selain itu latihan lebih spesifik berdasarkan karakter cabor. Dengan memilih metode yg khusus. Merupakan kunci di thap ini.#SportScience
2b. Mendekati tahap kompetisi latihan speed menjadi lebih intensif dengan menekankan latihan yg bersifat progresif. #SportScience
@totom58 untuk cabang renang. Harus di identifikasi dulu, komponen2 biomotorik apa saja yg mendukung dlm pertndingan.
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