Valor Strength @ValorSandC

Valor Strength & Conditioning specializes in sport specific training, athletic performance, and custom strength and conditioning classes #ValorStrong valorsandc.com Ithaca, NY Joined December 2012

Tweets

858
Followers

109
Following

218
Likes

382

Valor Strength @ValorSandC

9 years ago

School's Out For Summer: Summer TEACHER AND STUDENT Special! valorsandc.com/events/2017/5/…

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

Kettlebell Sport Seminar valorsandc.com/events/2018/5/…

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

10% Student Discount valorsandc.com/10-student-dis…

0 1 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

Getting some work done. Love using a band for leg lifts and reverse crunches it really sets it… instagram.com/p/BfhHm58nM0T/

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

"Even when the door is wide open, we still have to walk through it." Good Morning Everyone! instagram.com/p/BfgAjlLn35h/

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

Just posted a photo instagram.com/p/BfdsK50Hgld/

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

Just posted a photo instagram.com/p/BfYNiS5nQG7/

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

First hike of the year at the #pinnacles! Great day getting some exercise and fresh air. #hiking… instagram.com/p/BfXHTDin_D0/

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

1/3 of people with chronic issues can benefit from heavy lifting, while 2/3 will get injured or… instagram.com/p/BfTTDQnHvLP/

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

Wise words as always from @ericcressey instagram.com/p/BfTOIdLn6__/

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

Great seats! Let's go big red. instagram.com/p/BfR3_IJHp7j/

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

Mother Son time. Doing some banded battle slams. emeliza7 #valorstrong #fitness #bestgyminithaca instagram.com/p/BfOPNk3HaUP/

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

Winter is not over yet! Or is it... instagram.com/p/BfJcL2AHjt-/

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

Just posted a photo instagram.com/p/BfGQBIRHMly/

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

First time Skiing @SkiWhiteface! What a blast it was. My mind was clear empty and focused, which… instagram.com/p/BfD8sgSnevx/

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

No matter what skill level, we have a variation for you! Love landmine front squats. #fitness… instagram.com/p/Be9DSKhnnHx/

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

We are focusing on strengthening the muscles around Linda's knee joint. She has some knee pain… instagram.com/p/Be9DC1UHNXD/

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

Just posted a photo instagram.com/p/Be8yX5An5OD/

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

Shoulder problems? Most likely your hips are or of wack. Stop chasing pain of the area and focus… instagram.com/p/Be79mnXnw6h/

0 0 0 0 0

View Details

Valor Strength @ValorSandC

9 years ago

Classes tonight are CANCELLED - your safety comers first. Always! instagram.com/p/Be6HmKmnf3r/

0 0 0 0 0

View Details

Shirley @TnoashosGgV

33 Followers 3K Following

Jesse @sirrayndos94919

15 Followers 2K Following Intelligence comes from hard work, and genius comes from accumulation.

Msv19688 @msv19688

0 Followers 7 Following

I do stuff with computers, take pictures outside and way too many of my dog. I also knit. Rescue a dog today, you'll be better for it :)

Mo Barger @mobarger

300 Followers 829 Following I do stuff with computers, take pictures outside and way too many of my dog. I also knit. Rescue a dog today, you'll be better for it :)

Jamie Wright @JWrighty8

13 Followers 420 Following

A health and fitness conference held at @skyarmory in Syracuse, NY | Aug 8. Coming to FIT Boss? Use the official hashtag: #fitbosssyr

FITBossSYR @FITBossSYR

32 Followers 247 Following A health and fitness conference held at @skyarmory in Syracuse, NY | Aug 8. Coming to FIT Boss? Use the official hashtag: #fitbosssyr

I'm a #freelance #blog #writer with a special interest in #health and #fitness. I can help you push your blog to the next level. Reach out anytime!

JT Write @JTWHealth

3K Followers 3K Following I'm a #freelance #blog #writer with a special interest in #health and #fitness. I can help you push your blog to the next level. Reach out anytime!

Software that powers personal service businesses. Easy, mobile-friendly client management for fitness, music & dance instruction, & instruction based businesses

Pike13 @GoPike13

1K Followers 4K Following Software that powers personal service businesses. Easy, mobile-friendly client management for fitness, music & dance instruction, & instruction based businesses

🇺🇸 Fitness Coupon codes on big name brands. Instant Savings on👉Gymshark, Optimum Nutrition, MusclePharm, Myprotein & many more...

mygymstackUSA @MyGymStackUSA

893 Followers 4K Following 🇺🇸 Fitness Coupon codes on big name brands. Instant Savings on👉Gymshark, Optimum Nutrition, MusclePharm, Myprotein & many more...

Mini Popcorn made with 100% Pure Olive Oil! Non-GMO, Gluten Free, Vegan & Dairy Free • Find your nearest store or order online! 🍿😋👇

TheLittleKernel @TheLittleKernel

24K Followers 59K Following Mini Popcorn made with 100% Pure Olive Oil! Non-GMO, Gluten Free, Vegan & Dairy Free • Find your nearest store or order online! 🍿😋👇

TC Waza Academy @tc_waza

32 Followers 328 Following The official account of TC Waza Academy in Ithaca, NY

Gruns @grunbuns1

171 Followers 812 Following She/Her | Opinions are my own

Tess Guckenheimer @tguck21

94 Followers 710 Following I will be strong and courageous. I will not be terrified or discouraged; for the Lord is with me wherever I go.

Rick Haddock @rickh51

5 Followers 92 Following

Breanne Nichols @bre_nichols2

184 Followers 1K Following

Love the 🇺🇸 @Michaelmontpas

95 Followers 2K Following

Corey Miller @Cmills1212

268 Followers 2K Following chasing THE dream having fun and making the best of everything just the best way to do it. Luther alum. CSU Graduate!

carlos kam @carloskam

45 Followers 1K Following

Paul Rachetta @RachettaPaul

5 Followers 8 Following

Chaos control 4 STRENGTH,SPEED,POWER,AGILITY,MOBILITY AND ENDURANCE!Customized elite personal training workouts & nutritional packages!

KamikazeFit @kamikaze_fit

247 Followers 132 Following Chaos control 4 STRENGTH,SPEED,POWER,AGILITY,MOBILITY AND ENDURANCE!Customized elite personal training workouts & nutritional packages!

Charles Guthrie @guthrietraining

591 Followers 768 Following M.Ed, @NSCA CSCS, @NASM CPT, CES, CPPS on Staten Island, NY. DeFranco Insider #SB911 Contest Champion

Maude Chateaubriand @AndrosMaude

357 Followers 3K Following Date me?Visit http://t.co/xtwOz8mqzh

Heidi Pisarczyk @hequay81

13 Followers 55 Following

Tim Henry Jr. @timh3nry

451 Followers 548 Following Jersey- Realtor, Coach, Mentor, Surfer, Friend

Dreamer Adventure @DreamerAdv

178 Followers 667 Following Living a boring life in Syracuse, NY you are always looking for adventure, until it comes to find you...

Svante Myrick @SvanteMyrick

23K Followers 16K Following President and CEO of People For the American Way. @PeopleFor | @RightWingWatch | @YEONetwork. Just another version of you.

College based activity center! Co-founders: Alex Barron & Emily McKeon *This is for a class project, not an actual gym* IG: @improve_u

Improve U @ImproveU_

875 Followers 4K Following College based activity center! Co-founders: Alex Barron & Emily McKeon *This is for a class project, not an actual gym* IG: @improve_u

TeeJay Marini @masalty13

705 Followers 1K Following It Works Independent Distributor https://t.co/gRcyR3tZ1C

The Official Twitter Account of PowerPlay Sports and Orthopaedic Physical Therapy. Providing you with high quality care that's one up from the rest.

PowerPlay @PowerPlayPT

52 Followers 794 Following The Official Twitter Account of PowerPlay Sports and Orthopaedic Physical Therapy. Providing you with high quality care that's one up from the rest.

Anastacia Bezushko @AnastaciaB78

46 Followers 156 Following http://t.co/Z1BgjVo7yr

Bella Gluten-Free™ offers a selection of 100% natural, 100% delicious, non-GMO, allergen-friendly baking mixes. All products are GFCO certified.

Bella Gluten Free @bellaglutenfree

11K Followers 29K Following Bella Gluten-Free™ offers a selection of 100% natural, 100% delicious, non-GMO, allergen-friendly baking mixes. All products are GFCO certified.

Born and raised on Long Island(Levittown). Went to Division HS/ Cortland State. Varsity Head Football Coach at Lansing HS, NY

Ralph Boettger @RalphBoettger

603 Followers 3K Following Born and raised on Long Island(Levittown). Went to Division HS/ Cortland State. Varsity Head Football Coach at Lansing HS, NY

Billy Crowe @CaWw_7

481 Followers 662 Following Former Ball Player, Current Coach/Mentor ⚾️ Haverling/TC3/VWC ⚾️o6⚾️ #LGM #BillsMafia

Ⓚⓐⓣⓘⓔ Ⓛ�... @clmscoach

89 Followers 143 Following Waverly Wolverine 🐾

Ashley. @ASHULSE_

147 Followers 158 Following

Mike Stehle @njkettlebells

3K Followers 1K Following Husband, father. gym owner, waterman, teacher, retired ATC, entrepenuer #TheTrainingRoom

Thunderbird Bar @thunderbirdbar

3K Followers 759 Following Real Food Bars made from fruits, nuts, seeds, spices and nothing else! Vegan, paleo, gluten-free w/ no added sugar.

Ruth Baseball, Inc. Making premium European Beech and Hard Maple baseball bats. When it's time to get serious about the game it's time for a Ruth.

Ruth Baseball Bats @ruthbb03

259 Followers 1K Following Ruth Baseball, Inc. Making premium European Beech and Hard Maple baseball bats. When it's time to get serious about the game it's time for a Ruth.

Director of Physical Education and Athletics, NASM Certified Personal Trainer, Avid Runner, Fitness Enthusiast, Role Model, and Extreme Optimist

Rhonda Bullard @rhonda_bullard

52 Followers 43 Following Director of Physical Education and Athletics, NASM Certified Personal Trainer, Avid Runner, Fitness Enthusiast, Role Model, and Extreme Optimist

Start your day the right way. With 25 grams of ultra-premium protein, the new Bod·ē Build feeds your body the vital elements it needs to perform at its best.

Bod·ē PRO™ Build @Bodebuild24_7

891 Followers 1K Following Start your day the right way. With 25 grams of ultra-premium protein, the new Bod·ē Build feeds your body the vital elements it needs to perform at its best.

Ellyn Grant-Keane @egkallday

216 Followers 207 Following love to dance, and we love to flirt, aint afraid of a little dirt

Luke Stark @DUKEster11

266 Followers 314 Following Ithaca Baseball Alum #16

Wilson Boyce @WilsonHB1191

5 Followers 53 Following

Beth Anne Duncan @BAD_beatz

38 Followers 324 Following Health & PE Teacher, GV Soccer & Basketball Coach @ Marathon. "Success is hard to quantify, failure is easy to spot." - Pete Buttigieg

Kate Booth @ktbooth10

4 Followers 17 Following

We make it simple to start following Joe DeFranco's Westside for Skinny Bastard workout program, chart your progress and plan your next workout.

SkinnyBastardApp @SkinnyBstrdApp

320 Followers 1K Following We make it simple to start following Joe DeFranco's Westside for Skinny Bastard workout program, chart your progress and plan your next workout.

Brian Tuning @brian_tuning

191 Followers 801 Following Music mentor and lead guitar instructor.

Kelly Gordon @KellyGordon83

106 Followers 173 Following

stephen @realplaya71

57 Followers 946 Following

Janielynn † @janie_lynn

444 Followers 511 Following Ithaca College 16' . Instagram: janie_lynnn

Hootsuite 🦉 @hootsuite

6.1M Followers 1.3M Following Social media tools, tips, news, and a shoulder to cry on for social pros since 2008. Support: @Hootsuite_Help

John Meadows @mountaindog1

14K Followers 602 Following CEO of Granite Supplements / CEO of Mountain Dog Diet

Svante Myrick @SvanteMyrick

23K Followers 16K Following President and CEO of People For the American Way. @PeopleFor | @RightWingWatch | @YEONetwork. Just another version of you.

spartan @SpartanRace

141K Followers 18K Following More than a race. An identity and lifestyle. Pick a date and change your life.

Ithaca City School Di... @IthacaNYSchools

4K Followers 275 Following Our mission is to engage, educate, and empower our community of over 6000+ thinkers. #ICSDProud ❤️

Ithaca Boys Soccer @ithacaboysoccer

153 Followers 17 Following NYS #1 Ranked Ithaca High School Boys Soccer Twitter

IHS Track and Field @IHSTracknField

149 Followers 78 Following Ithaca High School Varsity Runners and Athletes

Ithaca High School @Ithaca_HS

1K Followers 106 Following Ithaca High's official Twitter! #IHSProud

USA Weightlifting @USWeightlifting

59K Followers 12K Following The official account of America’s Strongest Team 🇺🇸

If you need help, that's what I am here for! Strength Coach, Throwing Coach, Husband, Father, Entrepreneur. http://t.co/TdBDHvjR40 and http://t.co/CD8E8oRwXn

PrimalATC @CoachMattEllis

539 Followers 238 Following If you need help, that's what I am here for! Strength Coach, Throwing Coach, Husband, Father, Entrepreneur. http://t.co/TdBDHvjR40 and http://t.co/CD8E8oRwXn

Ⓚⓐⓣⓘⓔ Ⓛ�... @clmscoach

89 Followers 143 Following Waverly Wolverine 🐾

Billy Crowe @CaWw_7

481 Followers 662 Following Former Ball Player, Current Coach/Mentor ⚾️ Haverling/TC3/VWC ⚾️o6⚾️ #LGM #BillsMafia

Beth Anne Duncan @BAD_beatz

38 Followers 324 Following Health & PE Teacher, GV Soccer & Basketball Coach @ Marathon. "Success is hard to quantify, failure is easy to spot." - Pete Buttigieg

Luke Stark @DUKEster11

266 Followers 314 Following Ithaca Baseball Alum #16

Ruth Baseball Bats @ruthbb03

259 Followers 1K Following Ruth Baseball, Inc. Making premium European Beech and Hard Maple baseball bats. When it's time to get serious about the game it's time for a Ruth.

Ralph Boettger @RalphBoettger

603 Followers 3K Following Born and raised on Long Island(Levittown). Went to Division HS/ Cortland State. Varsity Head Football Coach at Lansing HS, NY

Rise_Bar @risefoods

10K Followers 3K Following

Instagram @instagram

27.5M Followers 227 Following Discover what's new on Instagram 🔎✨

Dragon Door @DragonDoor

8K Followers 3K Following Leading authority for #kettlebells, #kettlebell training. Advanced Training Resources to Meet the Functional Needs of the Complete Athlete #RKC #PCC #HKC

Mike Stehle @njkettlebells

3K Followers 1K Following Husband, father. gym owner, waterman, teacher, retired ATC, entrepenuer #TheTrainingRoom

Thunderbird Bar @thunderbirdbar

3K Followers 759 Following Real Food Bars made from fruits, nuts, seeds, spices and nothing else! Vegan, paleo, gluten-free w/ no added sugar.

NFL on ESPN @ESPNNFL

4.2M Followers 1K Following ESPN’s official NFL coverage. Sign up for ESPN! https://t.co/0jPmivzjz3 Questions about your subscription? https://t.co/gfNBR08XMi

jmcnally @JohnnyMac1414

144 Followers 394 Following

Rhonda Bullard @ICSD_HPEWell

45 Followers 68 Following

Mike BlakelyArmitage @armitageswims

154 Followers 424 Following Dad, husband, swim coach, recreation programmer.

Ellyn Grant-Keane @egkallday

216 Followers 207 Following love to dance, and we love to flirt, aint afraid of a little dirt

Rhonda Bullard @rhonda_bullard

52 Followers 43 Following Director of Physical Education and Athletics, NASM Certified Personal Trainer, Avid Runner, Fitness Enthusiast, Role Model, and Extreme Optimist

Barbell Shrugged @BarbellShrugged

25K Followers 419 Following OG Strength and Conditioning Podcast Est. 2012 Hosts: Doug Larson Co-Hosts: Travis Mash and Dr. Mike Lane

High quality, unique posters and shirts that help motivate and boost your workout. The best posters on the planet! #gymposters

Gym Posters @GymPosters

6K Followers 10K Following High quality, unique posters and shirts that help motivate and boost your workout. The best posters on the planet! #gymposters

Mike Rockefeller @MikeRock22

27 Followers 56 Following

Kate Booth @ktbooth10

4 Followers 17 Following

Kelly Gordon @KellyGordon83

106 Followers 173 Following

Robert Gilbert @SuccessHotline

3K Followers 143 Following

Charles Jinsan @CharlesJinsan

235 Followers 1K Following

Kristin Mayer @kristinmayerr

396 Followers 456 Following Currently have too many tabs in my brain open. 🤷🏼‍♀️

Janielynn † @janie_lynn

444 Followers 511 Following Ithaca College 16' . Instagram: janie_lynnn

Kassiee ♡ @_kass14_

115 Followers 8 Following be you

Brenda W. Fitch @brendafitch

3 Followers 73 Following Master's Degree in Health Care Administration. Employed at Cayuga Medical Center @ Ithaca,

Spoon University @SpoonUniversity

13K Followers 1K Following just a gen z notes app chef 🍳🥪🍜🧁✨

BANGMuayThaicom @DUANEBANGCOM

56K Followers 3K Following https://t.co/0dTqv2n2Fp

SPCA Tompkins County @SPCAofTC

2K Followers 649 Following The first open admission, LEED certified, no-kill shelter in the United States, saving lives since 2001! #nokill #adopt

Billie Downs @PrincipalDowns

8 Followers 36 Following

Buzz Shirley @BuzzShirley

349 Followers 376 Following Ithaca College Alum

The Cortland Youth Bureau will provide our community the opportunity to participate in a wide variety of recreational and educational programs.

CortlandYouthBureau @CortlandYouthBu

397 Followers 563 Following The Cortland Youth Bureau will provide our community the opportunity to participate in a wide variety of recreational and educational programs.

Deb Pallozzi @DebPallozzi

95 Followers 282 Following

Ryan Dean @RyanDeanTV

7K Followers 1K Following @Newschannel9 in Syracuse. I eat dinner during happy hour and wake up at last call. #MorningNews

For over 90 years Hoyt has been engineering the most innovative, technically advanced bows on the planet for the most serious archers and bowhunters.

HOYT ARCHERY @HOYTARCHERYInc

53K Followers 139 Following For over 90 years Hoyt has been engineering the most innovative, technically advanced bows on the planet for the most serious archers and bowhunters.

Cameron Hanes @CameronHanes

57K Followers 22 Following Tweet #TrainHardHuntEasy

I turn athletes into Olympic gold medalists.I've trained medalists in 22 sports and helped thousands reach their fitness goals More at https://t.co/OKXy6KBJj1

Charles R Poliquin @StrengthSensei

21K Followers 48 Following I turn athletes into Olympic gold medalists.I've trained medalists in 22 sports and helped thousands reach their fitness goals More at https://t.co/OKXy6KBJj1