VasseStrengthAndConditioning @VasseSC
Creating a sanctuary for the people of the south west to enjoy exercise and be the best version of themselves day in day out Joined July 2020-
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✅ Motivation = Discipline - Excuses ❌ Motivation = 🦄
Before you change focus, make sure you have found focus first???
3 things that will help minimise your anxiety... 1️⃣ Stop pressing the snooze button 2️⃣ Plan your day 3️⃣ Put your phone away more often #findclarity #findpurpose #focus
When is cutting carbs completely from your diet acceptable? - When you stop snacking in your cupboard like a gremlin! - When carbs mug your parents in an alley way, leaving you millions of dollars to be a super hero! - To scientifically treat epilepsy!
‘The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.’ - Arnold Schwarzenegger The same goes for days in the week! Results don’t just come training Monday and Tuesday... Stay consistent!
I don’t know who needs to hear this... YOU ARE NOT ALONE! #ReachOut
‘Wow I really regret that workout!’ - No one EVER #getafterit
Ciaran Mitchell @ciaranmitchell
91 Followers 96 Following Brit moving to start a new life in Australia! Yep... Thats how I roll.
Ciaran Mitchell @ciaranmitchell
91 Followers 96 Following Brit moving to start a new life in Australia! Yep... Thats how I roll.You might like
