V is for Values @VisforValues
So, I've decided to move over to my personal account! Please follow @sophcoulthard instead. Thanks! London, UK Joined November 2016-
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Today is the day I feature on The Alpha Female Podcast & I'm so excited! Listen here: itunes.apple.com/ca/podcast/alp…
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How far away is your ideal self from your self image? If that's a fair distance then self esteem could be damaged
I disagree that #loveisland damages our self esteem, I think it could boost it... visforvalues.com/blog/love-isla…
#legallyblonde on tv & actually a great film about having confidence in yourself - films don't have to be too deep to have a great message!
Great article on self care with practical tips by @CSheehanArt m.huffpost.com/uk/entry/17472… #selfcare
Ladies if a guy tells you he "doesn't normally listen to what birds have to say" do yourself a favour & walk away. You can do better #values
Olivia has realised that a guy who is kind & has family values is far better than someone who is "fit" #loveisland #values
V is for Values retweeted
A reminder for the weekend! #SelfCare is the fuel that allows your light to shine brightly. Make some time for yourself today.
Today I'm mostly going to try to be nice. Because while the sun in London is amazing, the heat has definitely made me grouchy! 🤷🏽♀️
Loved hearing @BBCR1 talk about music improving mental health... it's the exact subject of my latest blog- 🎶 visforvalues.com/blog/my-top-5-… 🎶
V is for Values retweeted
This is the best video on the Internet currently.
V is for Values retweeted
chat to a friend if you feel like it, but don't feel guilty if you can't reply
Escaping the election madness and having a few days in the sun! ☀️ good timing I think!
7 tips for achieving work-life balance, according to wellness execs crwd.fr/2sN13WX
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