Gator Strong @WFGator_Strong
The Official Twitter of The West Fork HS Weight Room & Powerlifting Team. Kingwood, Houston, TX Joined November 2022-
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LETS GO !!!!!
🔥💨🔥💨🔥💨
Varsity girls were runner up in the District 20-4A meet! This was our 1st season competing on varsity with a talented group of freshmen and sophomores. They have worked so hard and we could not be more proud! WE GET TO PRACTICE NEXT WEEK! #RunGatorsRun #WINfromwithin 🏃🏽♀️💨🔥🐊💚
Last but not least, the 4x400m relay dropped 7 seconds off their PR (??!!!) to place 3rd and advance!!! WOW!!!🥳🤯💪🏾 Shoutout to Kayli Heine, Vivi Washington, Kimberlyn Setterbo, and Deijah Bernard!
Thelma and Deijah both with MASSIVE PRs in the 200m go 1st and 2nd!! Congrats on advancing to area!!👏🏾🔥🥳
In the 300H, Kayli Heine placed 4th and Ana Sofia Abshire was 2nd! Both will advance to the Area Meet🏆👏🏾🔥
The girls 4x200m relay placed 2nd to advance to area!! Congrats to Laila Wilson, Tia Bowles, Mya Thomas, and Deijah Bernard!💪🏾🙌🏾🐊
Congratulations to Thelma Saryon and Mya Thomas! Both are advancing to the Area Meet in the 100m dash🏃🏽♀️💨🔥
Our hurdlers are also advancing!! Madalyn Aaron and Ana Sofia Abshire went 1st and 2nd today!👏🏾👏🏾
HERE. WE. GO!!!! Vivi Washington, 4th place on the 800m and on to area! Congrats Vivi on a huge PR as well🥳🥳
JV girls had a fantastic season finale with an overall 2nd place finish! Here are the top performers: 3200: Genesis Diaz, 3rd 4x1: 1st 100H: Delaney Hinton, 2nd 4x2: 2nd 400m: Hannah Corcoran, 1st 300H: Delaney Hinton, 1st 4x4: 1st 124 points scored! The future is bright!💚🐊🤩
Laila Wilson with a PR in long jump to place 4th and advance to Area next week💪🏾💪🏾
Our throwers went OFF today!!! ZZ and Makyla were 1st and 3rd in shot put! ZZ doubled up on gold at the discus throw and Jetta was 4th! All are advancing to the Area Meet!💚🎉
#GatorStrong https://t.co/CdJT8lDHjw
We've got another group from @GatorAthletics2 competing at State today! Congrats to @WFGator_Strong for having two of our girls competing Right Now! Wish them luck as they finish out! #COMP
Ximena Mejia has hit PRs on all three lifts today and finished rank 10th out of 20. Jordan Carvajal has finished the season ranked #8.
Both of these girls have finished ranked in the top 10 of their weight classes today. So proud of their consistency and effort this season. We will be back next year and we got more coming 👀👀👀
Ximena Mejia BIG 15lb PR on deadlift. 345 lbs
Toby white @Toby_white7
0 Followers 5 Following
Madalyn Aaron @MadalynAaron1
26 Followers 139 Following West Fork Highschool ‘27 Multi Sport Athlete- Softball, Volleyball and Track. A/B Honor Roll, AP and Honors classes
Andrea 😻 @Andrea_Bailey54
1 Followers 478 Following Sexuаllу-chargеd wоman yearning fоr еndless еncоunters
Jahnae Nickerson C/O .. @jahnae08
408 Followers 3K Following 5’9 Combo Guard @PorterGBB @cyfairpremier AAU 4.0 GPA. https://t.co/JN2xVfLBNz IG: https://t.co/glHg48kP7G
Kevin @Kevin26276805
27 Followers 7 Following
Hector Villafana @HectorVill9964
30 Followers 238 Following
Oscar c @Gatortastic1
1 Followers 31 Following
Pam Deliganis @PDeliganis
23 Followers 191 Following
maritza salazar-abshi.. @AbshireMaritza
1 Followers 19 Following
Aaron Singleton @LilAj23119890
20 Followers 20 Following
Ricky @Ricky04_02_22
42 Followers 55 Following
larry @larry37nb
2 Followers 12 Following
Bryan15_6 @bryan15_6
4 Followers 29 Following
Kylin Patin @KylinPatin
126 Followers 521 Following West Fork High School/ Class of 2026/40 yard: 4.59/Qb,CB/ [email protected]/281-806-9875/Weight 155,Height 5”10/ Squat 385/Bench 240
Alex Smith @CoachASmith33
93 Followers 318 Following Husband, Father and Coach at Pine Valley Middle School. ( football powerlifting & track)
.:.♡ вeccαвerry .. @_Beccaberry_
276 Followers 909 Following BTS .:. ATEEZ .:. IMFACT .:. SVT .:. NCT .:. And Many Many more #MultiNotAnti UBs: Jimin, Hongjoong, Ungjae, Minghao, Yuta , Taeyong , XiaoJun and Jungkook
Viviana💋 @Vi_vi_an4_
1 Followers 23 Following
NCHS_PowerLifting @NCHS_Powerlift
114 Followers 144 Following
Jordan @It_Is_Me_Jordan
0 Followers 2 Following 💪Powerlifter💪 Squat Max Equipped: 350lbs; Squat Max Raw: 280lbs; Bench Max Equipped: 200lbs; Bench Max Raw: 145lbs; Deadlift Max: 315lbs 🎶Choir🎶 🎭Theater🎭
Northbrook Powerlifti.. @NorthbrookLifts
91 Followers 34 Following Northbrook Powerlifting team competes in the THSPA and THSWPA out of Houston, TX.
Basil Cabrera @BasilCabrera_
17 Followers 177 Following
Drew Davenport, M.E.T.. @drewdaven
62 Followers 1K Following Husband, Father, Teacher, Fightin' Texas Aggie
Keagen Hudgens @WFHS_KEAGEN
0 Followers 18 Following Athlete at WFHS C/O 2027 5'10 Offensive guard #64
Jessica Pearce @kingwoodjessica
11 Followers 30 Following Just a sports mom watching her airman live his best life! Love music and having a good time. I work hard but play HARDER!
West Fork NHS @westforkhonor
5 Followers 16 Following
Kimberlyn Setterbo @Kimsetterbo15
169 Followers 835 Following My name is Kimberlyn Setterbo, and I am a 5'7" hardworking basketball player. My current positions are point guard and shooting guard. NCAA# 2309112542
GENNY @HoesuckStan
388 Followers 401 Following STREAM MINISODE 3, Hobi & Yeonjun stan, Bisexual💘💜💙, MOARMY
Coach Kyle Mead @MeadCoach1
67 Followers 66 Following Girl dad, Husband, Head Tennis Coach at West Fork High School 🎾🐊
编辑个人资料 @liokouu
56 Followers 590 Following
Liam Jackson @LiamJac96092053
0 Followers 7 Following
Isaiah Nickerson 2028 @2028Isaiah
15 Followers 126 Following I’m a Football, Basketball, Track & Field (Student Athlete) I, Also Like Playing Video Games
Luke Kordisch @Luke_Kordisch
39 Followers 135 Following West Fork High School C/O 2027 🐊 Porter,TX Baseball 2nd base/Pitcher/3rd base
Eli Suarez @Eli_Suarez2026
10 Followers 44 Following Baseball Player c/o 2026 1B LHP Spring, TX Prospect U, KC Prep Team, Fury Thunder
Aaden Taulton @therealest_2xx
113 Followers 431 Following 5,3 120 | class of 2027, Wr/Cb | west fork hs | going in to hs | middle school coach [email protected]. | My gmail [email protected]
Garrett Gates @coachggates
760 Followers 1K Following GOD, FAMILY, and NEIGHBORS. Athletic Operations Manager for New Caney ISD. Mark 12:30-31
Jetta Garzoria @Jet_garzo22
0 Followers 4 Following
Coach Grider @2w22wMy
18 Followers 52 Following
Josue Suarez @Josue_Suarez_2
446 Followers 2K Following Baseball Fanatic! Proud Dad of 4 Papa to 3 Army Veteran UFO Ring of Honor member Walkup song maestro to @TXSOBASEBALL
Jennifer Spradling @ethan01172012
230 Followers 498 Following
KaDen Stevens @kadenstevens08
9 Followers 34 Following ✝️ || Class 26’ || 5’8 156lb || Football - LB SR || Basketball - SG/PF || GPA - 3.41 || WFHS ||
New Caney ISD CTE @CTENCISD
245 Followers 133 Following New Caney ISD Career and Technical Education staff inspire students to see the pathway to their future. #NCISDconneCTEd
Britnyann Hendrix @BritnyannH
0 Followers 49 Following
NCHS_PowerLifting @NCHS_Powerlift
114 Followers 144 Following
MHS Powerlifting @magpowerlifting
200 Followers 112 Following Official page of the Magnolia High School Boys/Girls Powerlifting Team
Northbrook Powerlifti.. @NorthbrookLifts
91 Followers 34 Following Northbrook Powerlifting team competes in the THSPA and THSWPA out of Houston, TX.
Matt Farmer @farmen1515
424 Followers 117 Following I am a follower of Christ, husband, father of four, the Assistant Athletic Director for New Caney ISD, and a proud graduate of Texas A&M University.
Yolanda Hugg Johnston @yolihugg
691 Followers 750 Following Louisiana Girl ⚜️Mama 👦🏼 Wife 💍 West Fork HS Head Girls Soccer Coach ⚽️ #GeauxTigers 💜💛#WhoDat 🖤💛 #GoGators 💚🤍
West Fork High School @West_Fork_High
304 Followers 15 Following
WFMS Athletics @FalconAthletic4
160 Followers 88 Following Official Twitter for Woodridge Forest MS Athletics #wfmsfalcons #FlyHigh #LeadTheWay
Coach Jarboe @CoachJarboe_WF
325 Followers 562 Following Offensive Coordinator / Recruiting Coordinator at West Fork High School | Husband & Girl Dad | Proverbs 14:23
Chris McDougald @Coach_C_Mac
391 Followers 238 Following Defensive Coordinator, Assistant Head Coach at West Fork High School
BJ Whitehead @bj_whitehead
1K Followers 1K Following
West Fork XC/Track @RunWFHS
150 Followers 30 Following Home of WFHS Gator Girls Cross Country + Track and Field #RunGatorsRun🐊 WIN FROM WITHIN
GatorBaseballWF @GatorWfBaseball
195 Followers 39 Following The Official Twitter Page of West Fork High School Baseball #CHOMP #OTH #WinThePitch
West Fork Gator Footb.. @WFGatorFootball
417 Followers 29 Following Official X of West Fork High School Football #GatorPride #CHOMP
West Fork High School.. @WestForkSports
435 Followers 22 Following The Official X for West Fork High School Athletics - #GatorPride
WFGatorTrack @WestForkTrack
115 Followers 20 Following -The official Twitter of West Fork HS Boys’ Track & Field-#GatorSpeed #CHOMP #GatorPride
West Fork Gator Cross.. @WestForkBoysXC
128 Followers 59 Following Official Twitter for West Fork High School Boys XC 🐊 #RunGatorsRun
West Fork Volleyball @ForkVolleyball
218 Followers 56 Following
West Fork Girls Baske.. @WestFork_GBB
208 Followers 91 Following The official page of West Fork High School Girls Basketball in New Caney ISD |20-4A |Est. 2022 🏀🐊
West Fork Sport Medic.. @GatorAT
158 Followers 75 Following West Fork High School in New Caney ISD Sports Medicine Department #CHOMP Barrett Pace - [email protected]
Gator Girls Soccer @GatorGirlSoccer
161 Followers 105 Following The Official Twitter for West Fork High School Girls Soccer #GoGators #GatorPride #CHOMP 🐊 ⚽️
West Fork Boys Soccer @WF_Gator_Soccer
217 Followers 98 Following - Official Twitter Account of West Fork HS Gator Soccer - New Caney ISD - Kingwood, TX. #WelcometoTHESWAMP #GoGators
West Fork Tennis @WestForkTennis
120 Followers 62 Following Official Twitter for West Fork HS Tennis 🎾 🐊 #GatorPride #CHOMP
West Fork Hoops @WFGatorHoops
353 Followers 365 Following Official Twitter for West Fork Gator Boys Basketball #GatorPride #CHOMP
New Caney ISD @newcaneyisd
5K Followers 311 Following This is the official Twitter page of New Caney ISD. To view our guidelines on Social Media Posting click the link below. https://t.co/FhrfEaA9Nk
Thursday!!
We are set up and ready to go for the THSWPA Championships this week! #thswpa
Bringing home more than some medals today! #sbisd #RaiderStrong
Great job tonight Dayton Powerlifting!!! Everyone hitting multiple PR’s!! Proud Coach! Great meet ran by @PickensThe and @Coach_GLee_TC #barsloaded #daytonbarbellclub #defendtheshoe
Them HBCU/FCS boys look real good don’t they? That WORST ROSTER IN COLLEGE FOOTBALL look real good don’t it?
What most HS programs SHOULD look like: -Max speed sprints w/ full recovery 2-3x/ week -Max intent jumps (3-5 reps) -1-5 rep strength work -Tempos to build motor control What most programs look like: -Nonstop running 🤮 -High rep jump circuits -Bodybuilding workout splits
My longtime friend @WCA_Wildcats Strength coach @GR_Keith opening the @NHSSCA_AL State Clinic. Presenting on: Getting Buy-in from Administration @NHSSCA #professionaldevelopment
@WFGator_Strong Great Inaugural Season Gators🐊 ! Congratulations to all! And to @CoachJackson_WF
@WFGator_Strong So Proud of her and all she accomplished this year in Powerlifting!! Never ceases to amaze me! Isaiah 40:31 but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
WAY TO GO GIRLS!! 🐊💪🏼🏋️♀️ #joshuaonenine @TxHSPWL @GatorAthletics2
Gator girls pulled of a great win over Conroe! 🏀🐊 #PNP Proof of the hard work pictured below.
1st 🏋🏻♀️ meet for our Gators. Great job, kiddos! Keep up the hard work. @WFGator_Strong
And y’all thought we weren’t getting in there today because it was Christmas Break?!?! You know better!! #barskoaded #THEShoe
@CFlyyygirl @ShiloSanders @CoachBreeze_ Are you going to turn down the next good opportunity that comes your way?
What a great problem to have..90+ powerlifters wait until all sports are done lifting to get their training in…packed house!!@bj_whitehead
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