TheWeekendPlayDate @WeekendPlayDate

5FM weekends 2pm - 5pm with Nicole da Silva (@ThatNicole) Quirky, smart, sassy, topical & fun! This is a no judgement zone. [email protected] 5fm.co.za On your radio Joined April 2013

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TheWeekendPlayDate @WeekendPlayDate

7 years ago

Today's #GetYourG33kOn. Nasa is looking for 24 people to lie down for 60 days and they're paying BIG $$$ boredpanda.com/nasa-esa-study…

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TheWeekendPlayDate @WeekendPlayDate

7 years ago

Hello! If you're looking for the 10km running plan and the interviews I've done so far you can find it all here #WPD10KTribe : 5fm.co.za/sabc/home/5fm/…

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TheWeekendPlayDate @WeekendPlayDate

7 years ago

Want to catch up on running interviews or check out the training plan for #WPD10kTribe ? 🏃‍♀️🏃‍♀️🏃‍♀️ It's all here! 5fm.co.za/sabc/home/5fm/…

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TheWeekendPlayDate @WeekendPlayDate

7 years ago

Next instalment of #WPD10kTribe coming up today Plus week 3 training :)

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TheWeekendPlayDate @WeekendPlayDate

7 years ago

Here we go! #WPD10kTribe Week 2 Day 1 – Run 2 min, Walk 2 min, x7 Day 2 – Run 2 min, Walk 2 min, x6 Day 3 – Run 2 min, Walk 2 min, x8

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TheWeekendPlayDate @WeekendPlayDate

7 years ago

#WPD10KTribe 🏃‍♀️🏃 Week 1 3 Runs with a 5min warm up walk & 5min cool down walk Run 1 - (1min Run, 2min walk) x7 Run 2 - (1min Run, 2min walk) x8 Run 3 - (1min Run, 2min walk) x9 Every week will increase. Try make sure you do all 3 runs every week so you can get fit gradually

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TheWeekendPlayDate @WeekendPlayDate

7 years ago

Ok! From today and every week I'm going to have interviews and info to get us ready for a 10k run/race. If you're keen or have suggestions of what yo'd like to hear please message me. Ep 1 coming up on 5FM next 😊😉 #WPD10KTribe

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5FM @5FM

7 years ago

The most incredible interview is up next on @WeekendPlayDate with @ThatNicole 🎉 She chats to @eddiendopu - the first African disabled person set to go to space 🚀 Plus his journey will be chronicled on @mtvbase in a docu series 👏 5fm.online/LISTEN 📸 @HijaDe2Madre

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TheWeekendPlayDate @WeekendPlayDate

7 years ago

That's right!

5FM @5FM

7 years ago

That's right!

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5FM @5FM

7 years ago

#TheNixMix is up next with @ThatNicole on the @WeekendPlayDate 🔥 Start your Saturday RIGHT: 5fm.online/LISTEN

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TheWeekendPlayDate @WeekendPlayDate

7 years ago

Right now!

5FM @5FM

7 years ago

Right now!

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TheWeekendPlayDate @WeekendPlayDate

7 years ago

So it looks like we're continuing #TheNixMix 💗😁💃🏻👯‍♀️🙌 4PM every Saturday. Woohoo!

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TheWeekendPlayDate @WeekendPlayDate

7 years ago

Coming up at 15:30!

5FM @5FM

7 years ago

Coming up at 15:30!

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5FM @5FM

7 years ago

.@TheRightVic is in for Nicole on the @WeekendPlayDate and chatting to Prof Claudine Storbeck from @hihopes_ ❣️ 5fm.online/LISTEN

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TheWeekendPlayDate @WeekendPlayDate

7 years ago

Tune into @5FM NOW for #TheNixMix !!! 20 minutes of VIBES with some Fugees, Childish Gambino, Ofenbach, Sam Smith, Fatboy Slim, Disciples and more 💃💃💃 Listen here 🎧5fm.online/LISTEN

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5FM @5FM

7 years ago

. @ThatNicole back at #Varsity7sFest today for The @WeekendPlayDate! We have big screen for the big Boks VS All Blacks match too! #varsity7s5FM

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TheWeekendPlayDate @WeekendPlayDate

7 years ago

‼️I’M SO EXCITED‼️ #TheNixMix is starting today 😆🎶📻 4PM on @WeekendPlayDate, @5FM & every Saturday in October for our Birthday month 💃🏻💃🏻💃🏻 20 minute mix for your weekend enjoyment👌