Ghana Weightlifting Federation @WeightliftingGH
Ghana Weightlifting Federation is the body that manages Weightlifting (Olympic Sport)in Ghana. We're the most decorated sports discipline in Ghana Accra, Ghana Joined April 2019-
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Black Cranes off to Morocco for #Rabat2019 @ayeesha_ayi @iwfnet @MikeOkuley @RRabat2019 @GhanaOlympic @MOYSGh @KwesiBenedict @Ghsportsmaster
Hey check this out iwf.net/2019/05/02/fir…
.@NastiaLiukin's performance in Beijing 2008 got the highest score in women's uneven bars at the Olympics since the new scoring system was introduced at these Games. #tbt
Fantastic initiative for Africa by top African women in Sports 📹 Get uplifted to 'Take Your Place' Speakers @julietbawuah @SimplyCarol8 @thenanaaba @UsherKomugisha and Eva Okyere at the maiden #AWSportsSummit. @AlisaHotelGh, this May 15.
Team Ghana safely arrives in Accra
Here's a handy tip💡 Weak holds are a limiting factor in your performance, especially if you're prone to grip slips, wrist fatigue or injury, causing you to miss lifts. Get to grips with this exercise and improve... ✅ Forearm Muscularity ✅ Hand Strength ✅ Hand Endurance
Team Ghana arrives today at 12:40pm. They won three bronze medals at the end of the competition
Christian Amoah won two bronze medals in the Men's 89kg. He was awarded in Snatch and Total. He did 148kg snatch, 172kg for C&J and 320kg for his total. @eastsportsman @thenanaaba @Muftawu_Nabila @OtiAdjei @MOYSGh @GhanaOlympic @SWAG_Ghana @Ghsportsmaster
Christian Amoah wins bronze in snatch @Muftawu_Nabila @SWAG_Ghana @MOYSGh @GhanaOlympic
Day Three 2018 African Youth bronze medallist, Jeremiah Teng-Gbul Benye will compete in the Men's 81kg bodyweight category against 10 other athletes at 6pm (4pm GH Time).@AnthonyBaffoe @BillDodzi1 @DeSheikh1 @Ghsportsmaster @odengadade @GabrielObu1
Our athlete Sandra M. Owusu finished 5th in her 59kg category after doing 66kg for snatch and 80kg for clean and jerk to make a total of 146kg. @Muftawu_Nabila @Citi973 @MOYSGh @IkeAsempah @HappyFMGhana x.com/weightliftingg…
David Akwei came 7th in the Men's 67kg. He did 104kg for snatch and 130kg for clean & jerk to make a total of 234kg. @iwfnet @KwesiBenedict @tv3_ghana @SWAG_Ghana @Ghsportsmaster @MOYSGh @USWeightlifting
Ghana's Winnifred Ntumi wins bronze in ongoing Africa Seniors #Weightlifting Championship. @MOYSGh @iwfnet @Citi973 @Joy997FM @odengadade @romeo_oduro @MikeOkuley
Official Start List for #2019WFA Seniors Championship released @213kgdotcom @allthingsgym @iwfnet @USWeightlifting @KwesiBenedict @Ghsportsmaster
Team Ghana safely arrived in Cairo yesterday for the Africa #Weightlifting Seniors Championship. @MOYSGh @Citi973 @joyonlineghana @Ghsportsmaster @odengadade @iwfnet @Asempa947fm
National Weightlifting Team - Black Cranes departs tomorrow to Cairo, Egypt for the Africa Weightlifting Senior Championship. @odengadade @GhanaOlympic @GabrielObu1 @Asempa947fm @Ghsportsmaster @MOYSGh @oseiclement86 @iwfnet
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9K Followers 635 Following The Official Twitter Page of the Ghana Olympic Committee. https://t.co/A0lfR4Z1eo….@NastiaLiukin's performance in Beijing 2008 got the highest score in women's uneven bars at the Olympics since the new scoring system was introduced at these Games. #tbt
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@WeightliftingGH Richard Osafo receives the discovery of the year award from SWAG patron Oheneba Charles #TBT 42nd #MTN-SWAG Awards #MTNSwagAwards #countdown #44th #May11th #Honouringsportsexcellence #AICC #Swagat50 #WeDey4U
Daniel McKorley presenting the weightlifter of the year award to @WeightliftingGH's Christian Amoah. #TBT 42nd #MTN-SWAG Awards #MTNSwagAwards #countdown #44th #May11th #Honouringsportsexcellence #AICC #Swagat50 #WeDey4U
Ghana has won two more bronze medals at the ongoing African Seniors Weightlifting Championship in Cairo, bringing Ghana's total medal haul to three. Ghana's Christian Amoah (who won 2 bronze medals) on the podium.
Here's a handy tip💡 Weak holds are a limiting factor in your performance, especially if you're prone to grip slips, wrist fatigue or injury, causing you to miss lifts. Get to grips with this exercise and improve... ✅ Forearm Muscularity ✅ Hand Strength ✅ Hand Endurance
Come display your golf clubbing skills at S.A Freedom Day Golf 2019. #SAGolf19 @PMIGhanaltd @HappyFMGhana @ETvgh @SAGOLFTOURNEY1 @Yfm
RT @WeightliftingGH: Ghana's Winnifred Ntumi wins bronze in ongoing Africa Seniors #Weightlifting Championship. @MOYSGh @iwfnet @Citi973 @Joy997FM @odengadade @romeo_oduro @MikeOkuley
A clip of Shi Zhiyong 🇨🇳 squat-jerking his way to gold in front of a home crowd at the 2019 Asian Weightlifting Championships 🇨🇳 ⠀ He now owns world records in the snatch, clean and jerk, and total at 73kg 💪 Snatch: 168kg (WR)🥇 Clean and jerk: 194kg 🥇 Total: 362kg (WR)🥇
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