WellBeingMD, LTD @WellBeingMD
WellBeingMD believes that there is no better gift than to be in control of ones own health. Not what we have, but what we enjoy constitutes our abundance. wellbeingmd.com Burr Ridge, Illinois Joined February 2011-
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How are you transforming your life? The rebirth of Spring is a great time to begin that process!
Prayer, Meditation and Breath bring Balance. #Wellness # Mental Health
Do things at your own pace. Life's not a race. #mentalwellness #kindness #fitness
Happy Saint Valentine's Day!🌹 Let's take today, and every day, to celebrate and cherish LOVE.💓 But, have you ever paused to think about what love really means? 🤔 We've dug deep into the core of love's true essence. Tune into our heartfelt video 🎥.
Here's some interesting flag etiquette for those who PROUDLY fly the RED, WHITE & BLUE.
On this solemn national holiday, WE are grateful for all who serve(d) and protect(ed) OUR FREEDOM.
Get ready to celebrate National Strawberry Picking Day in the sweetest way possible! 🍓 Try our scrumptious Strawberry Chia Pudding recipe! #HealthyRecipes #DeliciousTreat Chicago Wellness MD WellBeingMD's Your Mindful Kitchen: Strawberry Chia Pudding - youtu.be/VmN19pmUP78
Happy Strawberry Picking Day! What's you favorite way to eat strawberries? Please share a recipe.
Great time to start a mindful walking program. Share your sensory experience!😉
Here is a positive affirmation for Mental Health! Use your time wisely as there are only 1440 minutes in a day.
Step out of your offices and homes and soak in the Sun's rays because it is May Ray Day!😎
Take time each and everyday to care and be grateful for the beautiful home that God created for us.
Is Your Clothing Dangerous to You? CLICK BELOW to learn more.Want more helpful information for you and your families health? Sign up for our newsletter on our website- wellbeingmd.com. wellbeingmd.tflmag.com/the-hidden-dan…
Great work students and faculty at my alma mater, St. Laurence High School on promoting mental wellness during your leadership week. Click below to watch video.St. Laurence High School spending week promoting mental wellness youtu.be/oHzKkqNwkPE via @YouTube
What's TMAO? Trimethylamine N-oxide (TMAO) is produced by bacterial metabolism in our gut. And it might be one reason why a daily hamburger habit could be bad news for heart health. CLICK BELOW to learn more. ideafit.com/nutrition/food…
Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better. CLICK BELOW to learn How to Amp Up Your Strength Training. triathlete.com/?p=472541
Do you remember when you joined Twitter? WellBeingMD does! #OurTwitterAnniversary
Whether you just need recovery from a big weekend or an extra-tough workout, what do you do when the mind wants to heal but the body has other ideas? womensrunning.com/?p=131069
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Do things at your own pace. Life's not a race. #mentalwellness #kindness #fitness
Keep your mind and soul fit with prayer and meditation. #meditation #mentalwellness #mentalfitness
Step out of your offices and homes and soak in the Sun's rays because it is May Ray Day!😎
Here is a positive affirmation for Mental Health! Use your time wisely as there are only 1440 minutes in a day.
Great time to start a mindful walking program. Share your sensory experience!😉
Take time each and everyday to care and be grateful for the beautiful home that God created for us.
Great work students and faculty at my alma mater, St. Laurence High School on promoting mental wellness during your leadership week. Click below to watch video.St. Laurence High School spending week promoting mental wellness youtu.be/oHzKkqNwkPE via @YouTube
Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better. CLICK BELOW to learn How to Amp Up Your Strength Training. triathlete.com/?p=472541
What's TMAO? Trimethylamine N-oxide (TMAO) is produced by bacterial metabolism in our gut. And it might be one reason why a daily hamburger habit could be bad news for heart health. CLICK BELOW to learn more. ideafit.com/nutrition/food…
Whether you just need recovery from a big weekend or an extra-tough workout, what do you do when the mind wants to heal but the body has other ideas? womensrunning.com/?p=131069
I pledged a paid subscription to Prostate Cancer Secrets keithrholdenmd.substack.com/subscribe?utm_… I admire his work as a physician and prostate cancer surthrivor. Quite an inspiration.
Is Prolonged Sitting Killing You? Watch the video below and learn how to prevent it! youtube.com/clip/UgkxoZxRc…
Fitting Runs Into Your Schedule? If you're struggling to fit in your run, steal these tips--they are awesome ideas for all runners (and for fitting any type of workout into your schedule). womensrunning.com/?p=128165
What Are Your Weekend Workout Plans? See what research says about the benefits of getting outside in the forest. Forest Bathing Anyone? ideafit.com/personal-train…
Summer cooking is all about fresh and fast—and avoiding the stove. Here are 4 Easy Summer Recipes to Beat the Heat. Let us know which one you are trying. cleaneatingmag.com/?p=42877
Could Cancer and Heart Disease share the same risk factors? Watch the Video - Don't become a statistic. youtube.com/clip/UgkxnxDcT…
Resilience is valuable, particularly during stressful times, and exercise is known to be a valuable tool for building it. Research is now expanding on this idea in some interesting ways. Check it out! ideafit.com/personal-train…
Buy or Bye? Is chickpea pasta worth noodling over? WellBeingMD says buy! ideafit.com/nutrition/chic…
Got the Blues? Click Here for 6 Natural Ways to Brighten Up Your Life. youtube.com/clip/UgkxbCjCe…
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