Wellness @WellnessWavesAu
🌿 Exploring the landscape of mental well-being in Australia. Sharing insights, support, and inspiration for a healthier mind and soul. #MentalHealthMatters🇦🇺 Melbourne, Victoria Joined August 2023-
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The news is out, are you ready anon? 🔥 Overlay x @polkastarter IDO We’re excited to announce the upcoming public IDO of the $OV token, our native settlement currency and governance token. How to join the long-anticipated $OV token sale allowlist 👉 mirror.xyz/0x7999C7f0b9f2…
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#Spinach contains compounds called thylakoids that have appetite-suppressing benefits. By slowing fat absorption, they stimulate the release of hormones that increase satiety, so you feel fuller. Some research suggests they may help with food #cravings. bit.ly/3B3eQyJ
🌈 It's amazing how prioritizing your health can become the anchor for a balanced life, allowing everything else to align with purpose and positivity. 🌿🧠 #HealthyLife #PositiveFlow
ORGANIC / NON ORGANIC! What's your choice? Organic food is grown & processed without synthetic fertilizers or hormones & has higher nutritional benefits. Non-organic food has been grown, raised, & produced with synthetic fertilizers, sewage sludge, irradiation, genetic…
🌿🍽️ Embrace a delightful truth: Nourishing yourself needn't sacrifice flavor. Unlock a world of herbs and spices that infuse healthy meals with irresistible deliciousness. Plus, most have anti-inflammatory benefits too. 🌶️🌱 #healthyeating #healthyfood
🍵 In a study comparing antioxidants in 280 beverages, hibiscus tea clinched the top spot, surpassing even the celebrated green tea. 🌺 When brewed, hibiscus tea boasts more antioxidant power than green or black tea. 🌟 #TeaBenefits bit.ly/3qzrKlh #healthydiet #health
Vigorous physical activity triggers the release of a protein named PGC-1 alpha 1 into your bloodstream. 🤯 This discovery might explain how workouts elevate mood and help shield against #depression. #fitness #mentalhealth 🚴♀️
5 Ways to Manage #Stress (Infographic) #mentalhealth #Stressrelief
The human body is a complex, multifaceted system. Why do we think we can treat an illness with #medications alone? Illness is a sign that something is "off center" or out-of-balance. We need to address what is causing this imbalance before true healing can occur. #holistichealth
Healthy living is just as contagious as unhealthy living. Choose wisely and set a good example for others. Everyone will benefit! #healthyliving ##healthylifestyle
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