EDF Consulting | The Wellness Institute @Wellness_Spring
A holistic approach to organizational health: Leadership Consulting, Operational Improvement, Organizational Development, Project Management, Interim Management edf-consulting.com Santa Clarita, CA Joined July 2010-
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The Month of October is #BreastCancerAwarenessMonth. Take the time to do a #BreastSelfExam. It only takes a few minutes. Here are the 5 Steps of a Breast Self-Exam. the-wellness-institute.com/steps-for-a-br… #WellnessWednesday #BreastCancerPrevention #Wellbeing #Wellness #WholeHealth #WomensHealth
#Covid19 has increased our physical, emotional & mental #stress. Make sure you take care of yourself. Check out our blog to learn 2 breathing exercises to help you feel more balanced: the-wellness-institute.com/breathe-consci… #Coronavirus#SelfCare #EmotionalHealth #MentalHealth #Pandemic #Anxiety
#MotivationMonday Even when things aren’t going your way, remind yourself of your strengths. Your mindset will shift & you'll feel more balanced.#Coronavirus #Covid19 #EmotionalHealth #MentalHealth #SpiritualHealth #Wellbeing #Wellness #WholeHealth #HolisticHealth #PositiveEnergy
#MotivationMonday Boost your #mentalhealth & #spiritualhealth through positive #affirmations which you can incorporate in your daily routine: the-wellness-institute.com/positive-affir… #Coronavirus #Covid19 #Depression #StressManagement #SelfCare #EmotionalHealth #Wellbeing #Wellness #WholeHealth
#ThursdayThoughts Check out why you should focus on self-development to stay productive in the time of #Covid19: the-wellness-institute.com/navigate-uncer… #Coronavirus #SelfCare #MentalHealth #SpiritualHealth #Pandemic #Wellbeing #Wellness #WholeHealth #HolisticHealth #WholeHealth
Half the year is over & we are in the midst of fighting #covid19 . Check out our blog on how to become resilient during difficult times: the-wellness-institute.com/positivity-dur… #EmotionalHealth #MentalHealth #SpiritualHealth #Pandemic #Positivity #Wellbeing #Wellness #WholeHealth #HolisticHealth
It’s #FathersDay on Sunday, the culmination of #MensHealthWeek (June 15-21). Unfortunately, #COVID19 has added more stress on #MensHealth. Check out some important men’s health statistics: the-wellness-institute.com/mens-health-co… #Coronavirus #Wellbeing #Wellness #WholeHealth #HolisticHealth
#FoodFriday Make yourself a cool & healthy treat that is packed with #Magnesium, #Antioxidants and #Potassium. It’s so yummy and very easy to make at home. Here’s the recipe: the-wellness-institute.com/coconut-milk-c… #SummerSnacks #HolisticHealth #WholeHealth #Wellness #WellBeing
Have a safe #MemorialDay Here are some ways to honor our brave men & women who paid the ultimate sacrifice, plus a healing prayer for our nation due to #COVID19 the-wellness-institute.com/prayer-how-to-… #Honor #Remember #FallenSoldiers #MemorialDayWeekend #Thankful #Grateful #Freedom #Coronavirus
May is #MentalHealthAwarenessMonth. Many of us are also experiencing #stress and #anxiety due to recent events. Check out 3 healthy ways to reduce stress. the-wellness-institute.com/reduce-stress-… #MentalHealth #WholeHealth #HolisticHealth #MentalIllness #Wellness #WellBeing #MentalWellness
It's National #WomensHealth Week. It is also #MentalHealth Awareness Month so our focus is on “Women & Mental Health”. Check out alternative mental health treatments here: the-wellness-institute.com/mental-health-… #WellnessWednesday #Depression #HolisticHealth #WholeHealth #WellBeing #Wellness
#ThankfulThursday We would like to thank healthcare workers who work 24/7 to care for those who have tested positive for the #coronavirus. They have continued to serve us even though they put their own lives at risk. #HeartsForHeroes #Frontliners #NationalNursesWeek #Covid19
Let's 'squash the curve'. Even though life has slowed down due to lockdown orders, keep your mind, body and spirit healthy. Here are some #wholehealth tips when it comes to eating, sleeping & exercising. the-wellness-institute.com/healthy-minid-… #Coronavirus #HolisticHealth #Wellbeing #Wellness
#WellnessWednesday! Did you know that eating foods rich in #phytochemicals can improve your #HeartHealth? Some of the best phytochemical-rich foods can be found here: the-wellness-institute.com/phytochemicals… #HealthyHeart #HeartMonth #HeartDisease #HolisticHealth #Wellbeing #Wellness #WholeHealth
February is #HeartMonth. Did you know that a #HighFiberDiet can reduce the risk of #stroke #hypertension & #HeartDisease? Check out some of the best foods for a #HealthyHeart: the-wellness-institute.com/reduce-heartdi… #WellnessWednesday #ReduceStrokeRisk #HeartHealth #HolisticHealth #WholeHealth
#WellnessWednesday Is exercising regularly one of your #NewYearResolutions? Don't forget to also take care of your brain health. Here are 5 things you can do to keep your mind sharp & healthy: the-wellness-institute.com/brain-health/ #BrainHealth #HolisticHealth #Wellbeing #Wellness #WholeHealth
It's #2020Thursday! Are you looking to achieve extraordinary results in your career, business or health this year? Focus your energy on what you want. #DontGiveUp #MakeItHappen #NewYearResolutions #CreateYourReality #SubconsciousMind #HolisticHealth #WholeHealth #Wellbeing
#2020Thursday Happy New Year! Did you make some New Year Resolutions? Check out our blog which provides 3 tips to help you reach your goals: the-wellness-institute.com/holistic-appro… #NewYearResolutions #DontGiveUp #MakeItHappen #WellBeing #HolisticHealth #WholeHealth
We hope you are all enjoying the Holidays! One of our favorite songs is “Don't Save It All For Christmas Day”. It reminds us to not only give #love on #Christmas Day, but EVERY day. Listen to our favorite version of the song: youtube.com/watch?v=7t2jOl… #HappyHolidays #loveEveryday
#mentalhealthMonday Prioritize your #mentalhealth during the #holidays especially if you suffer from mental illness. Here are some #holistichealth habits that can help you stay mentally healthy. the-wellness-institute.com/mental-illness… #EmotionalHealth #MentalWellness #MentalIllness #WholeHealth
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