Wellspace Counseling @WellspacePDX

Sometimes we can lift up the spirit of others. And sometimes others can help lift us up. And sometimes we participate in both. #helpingotherssucceed #askforhelp #liftingeachotherup #community #mentalhealth #counseling #therapy #Tualatin #LakeOswego #Portland #Oregon

We all could use some dating ideas to connect with our spouse or partner, right? Find more ideas at the blog at wellspacepdx.com/blog. #marriagecounseling #couplescounseling #dateyourspouse #mentalhealth #emotionalwellness #Tualatin #LakeOswego #Portland #Oregon

Just posted a photo instagram.com/p/CKMkWSbDVpD/…

Small actions can turn into big things! #motivation #babysteps #keepmovingforward #Leadership #mentalhealth #anxietysupport #counseling #therapy #Tualatin #LakeOswego #Portland #Oregon

Six Reasons Why Counseling Should Be Part of Your New Years Resolution. wellspacepdx.com/post/counselin… #newyear #resolutions #goals2021 #personalgoals #personalgrowth #mentalhealth #counseling #therapy #tualatin #lakeoswego #portland #oregon

Some helpful tips on injecting more happiness into your life! Read more in the latest blog post. Link in the bio. #mentalhealth #counseling #therapy #happiness #contentment #tualatin #lakeoswego #portland #oregon instagram.com/p/CJL6sHsjMEq/…

It takes effort and energy for change to occur, but it leads to great things when you stick it out. #change #personalgrowth #leadership #Mentalhealth #Tualatin #LakeOswego #Tigard #Portland #Oregon #counseling #therapy

Wellspace Counseling on #Google local.google.com/place?id=15634… #burnout #WorkFromHome #stress #Anxiety #mentalhealth #counseling #therapy #Tualatin #LakeOswego #Tigard #Oregon

A shift in perspective can help us see all the opportunities in front of us. If you are feeling stuck behind a closed door, counseling can help you kick it open. #therapyworks #mentalhealth #counseling #marriagecounseling ##emotionalhealth #Tualatin #LakeOswego #Tigard #PDX

Here is the latest blog post with some tips on how to lessen the stress of extended families during the holidays: wellspacepdx.com/post/married-d… #wellbeing #family #holiday #stress #holidaystress #familystress #anxiety #mentalhealth #beempowered #Tualatin #LakeOswego #Tigard

wellspacepdx.com/post/stressed-… #election2020 #schoolstress2020 #collegestress #leadership #youngprofessionals #mentalhealth #counseling #therapy #Tualatin #LakeOswego #Tigard #stress

How might life be different if you lived like this was true? #selfconfidence #communication #careerdevelopment #youngprofessionals #schoolstress2020 #collegestress #anxiety #depression #stress #mentalhealth #counseling #Tualatin #LakeOswego #Tigard

#EmotionalIntelligence #leadership #anxiety #communication #marriagecounseling #counseling #mentalhealth #Tualatin #LakeOswego #Tigard

Click the link to read the latest blog post on how you can benefit from emotional regulation. wellspacepdx.com/post/the-benef… #Leadership #emotionalintelligence #communication #couplescounseling #marriagecounseling #parenting #Tualatin #LakeOswego #Tigard

Mental health and positive interactions with others begins with awareness of the emotions you are holding. #emotionalintelligence #leadership #communication #mentalhealth #couplescounseling #marriagecounseling #youngprofessionals #anxiety #depression #Tualatin #LakeOswego #Tigard

Did you know it just takes four steps to help you feel less anxious, sad, angry, or stressed? #emotionalintelligence #leadership #couplestherapy #communication #anxiety #depression #youngprofessional #parenting #Tualatin #LakeOswego #Tigard

We all carry a scars of pain from this journey of life. Those scars can tell the story of our strength and ability to overcome. #mentalhealth #counseling #therapy #anxiety #depression #couplestherapy #youngprofessional #Tualatin #LakeOswego #Tigard

Unlike emotional reactivity, emotional regulation allows you to make intentional decisions. Read more in this new blog post. wellspacepdx.com/post/emotional… #emotionalintelligence #leadership #communication #counseling #therapy #marriagecounseling #anxiety #tualatin #lakeoswego #tigard

What is the greatest challenge to longevity of a loving relationship? #couplescounseling #marriagecounseling #couplesgoals #marriagegoals #relationships #love #counseling #therapy #mentalhealth #Tualatin #LakeOswego #Tigard

Do you ever ask yourself the question "Why did I just say that?" while in an argument? Or "Why do I feel so anxious?" This latest blog post on emotional reactivity may help shed some light on that. #mentalhealth #communication #anger #counseling #anxiety wellspacepdx.com/post/emotional…