Adam Wilson @WilsonTraining
Visit us: https://t.co/9Xw32UEQPN wilsontraining.net Preston, England Joined October 2013-
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My new sounds: Fit Challenge Timer soundcloud.com/iworkoutbeats/… on #SoundCloud
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Two new PB's today! Low bar squat - 140kg (2RM) 5 mins rest 5km Run - 17:58 @ JD Gyms -… instagram.com/p/BQxs6g_BCF6/
Rookie mistake for #chestday In these two videos I compare the DB - Chest Press The top one… instagram.com/p/BQu_J4wh1M8/
Saturday night Shoulder Finisher! Compound Tri-sets 8, 12, 12 (60 secs rest x2) #shoulders… instagram.com/p/BQqcmx-Bgw8/
Good progress up another 10kg in 3 weeks! 80kg squat with more in the tank, we'll have that… instagram.com/p/BQnlL46hxAT/
Don't fight the Chimp! Instead agree and compromise.. What ever type of workout it might be,… instagram.com/p/BQDP5b9Ds0v/
Everyone fails! It's how you get back up and keep pushing on that defines you! First month… instagram.com/p/BP7Wc82Db5S/
Some pressing work with the #fatgripz today for some additional activation of forearms! Grip… instagram.com/p/BPzliYLADF6/
We have ourselves a new punch bag challenge leader! Big effort from Mike today, this picture… instagram.com/p/BPw1SQ1j6Mi/
Do this before any pressing exercise! #benchpress #shoulders @ Wilson Training instagram.com/p/BPmvVL3jy8B/
5'' lost off the waist✅ Over 2 stone lost in weight✅ It wasn't easy but with hard work anything… instagram.com/p/BPZ89qNj6_B/
5'' lost off the waist✅ Over 2 stone lost in weight✅ It wasn't easy but with hard work… instagram.com/p/BPZ89qNj6_B/
Client Jack smashing 140kg x2 #squats Great progress for this young 21 year old lad… instagram.com/p/BPSHWvvDkZ_/
Tips* to increase depth of squats #squats #frontsquat #wilsontraining @ Wilson Training instagram.com/p/BPPq73_Daet/
Don't get suckered by poor online training plans #personaltrainer #petsonaltraining #training… instagram.com/p/BOw6P1ajlSw/
When you see the storm coming there are two choices, either batten down the hatches and put the… instagram.com/p/BOVZWKYjhs5/
My collection of torture devices! Feel like an old man trying to get rid of the aches and pains… instagram.com/p/BM9mGOqD1Vd/
Intensity is everything! ON and a handful of nuts! Before you workout will aid the process!… instagram.com/p/BMZBo9CDky5/
12 week transformation smashed! ✅ Online client Dan has put on lean muscle whilst keeping his… instagram.com/p/BMYinW5jTOy/
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