Smith @WorknProgress82
Weightloss in Progress Northern California Joined November 2009-
Tweets26
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Followers14
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Following20
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Likes0
Tweet #HANewEraTokyo for your chance to win round-trip tickets for 2 to Tokyo! – follow @FlyHawaiian hanewera.com via @FlyHawaiian
My physical Activities: This morning I rode my bike 2 miles then cleaned house and walked the dog. Tonight I catch up on some work.
Breakfast: 1cup Oats w/1 slice protein bread. Snack: Apple w/Almonds Lunch: 1cup SpecialK Ceral. Snack: Orange Dinner: Chiken tomatoe salad
Dinner: Baked Chicken w/onions and celery and fresh salad with Sparkling Water. Snack: Almonds
Breakfast: lowfat yogurt with 2 tbsp of oats.....Snack: Orange.....Drinks: Water flavored w/lime...Lunch: 2 egg whites w/green salad & water
Shocking: http://glycemic.com/BreakingNews.htm
Check this out: http://www.glycemicindex.ca/
I know I can lose weight naturally and I know you can too. We can help each other. Together a journey to a healthier lifestyle.
Why take pills and starve yourself? Why not eat healthier and exercise? Whats stopping you from this? Dont let inner conflict drag you down.
I have done MANY diet plans and I AM DONE DIETING, I am now and forever going to have a change in lifestyle. A healthier lifestyle change!
@CoraCMiragli My sugestion would be to turn this negative into a positive by telling yourself your better than that and will not go there.
Answer this question to yourself..... If you want something so bad why not go for it? Dont think of any negative but only positive.
ok back,,, Hope everyone had a great Thanksgiving.
Buying local honey could help with the local allergies
Tip for grocery shopping: Stay on the outside isles. Fresh foods are on the outside isles most of the time.
I Hope EVERYONE has an awesome Turkey Day!!!!!!!!!!!
I did well today ... however didnt have much time to log on today due to getting ready for Turkey Day. But will get better afterwards. =)
8am..1C egg whites,1/2C grits w/ little cinamon,stevia, butter. Water
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