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WorkoutSmartGetHard @WorkoutSmartGet

Vince Bowman, Health and Fitness Trainer, has developed a home DVD exercise program to get you in the shape of your life without you having to kill yourself. workoutsmartgethard.com Joined July 2012
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WorkoutSmartGetHard @WorkoutSmartGet

13 years ago

Check out my Article "How Do I Begin Working Out". If it inspires 1 person to get in shape, I'm happy. business.intuit.com/directory/arti…

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WorkoutSmartGetHard @WorkoutSmartGet

13 years ago

Check out the article Drink Water to Loss Weight. business.intuit.com/directory/arti…

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WorkoutSmartGetHard @WorkoutSmartGet

13 years ago

When working with (light) weights you can lift more than 10 times, your movements should be nice, slow, smooth and controlled to target fat.

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WorkoutSmartGetHard @WorkoutSmartGet

13 years ago

A diet is an eating plan and not necessarily a weight reduction plan. So, plan your meals better and everything else will fall into place.

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WorkoutSmartGetHard @WorkoutSmartGet

13 years ago

To be healthy you must balance cardio, resistance training, diet, sleep and stress management. And don't stress trying to balance them.

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WorkoutSmartGetHard @WorkoutSmartGet

13 years ago

Diet AND exercise are key. Try putting slough in the tank of a brand new Corvette and see what happens.

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WorkoutSmartGetHard @WorkoutSmartGet

13 years ago

Tip of the Day: Look at fitness as a marathon and not as a sprint.

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WorkoutSmartGetHard @WorkoutSmartGet

13 years ago

Tip of the Day: There is no such thing as spot training. You may want to focus on 1 area of the body but you need to workout the whole body

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WorkoutSmartGetHard @WorkoutSmartGet

13 years ago

Workout Smart Get Hard tip: Allow for progression. Start slow. A structure is build 1 floor at a time and it doesn't start at the 5th floor.

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