FitTips @WorkoutTips01
Ask your Fitness and Nutrition questions here! Will answer questions in my DM's!!! Joined April 2016-
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Carbs don't have to be a bad thing! DM me to learn how to use them to your advantage!
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5x5 for strength, 4x8-12 for growth, 5x 15-20 for overall muscle tone and conditioning. What works best for you?
Don't know how to drop stubborn body fat? DM me for a couple quick tips!!
Wanna start adding mass and girth to your body? GVT is your answer, DM me for an explanation!
Having trouble with squat depth? DM me for tips on how to break parallel and get the most out of your squat program!
Hamstring curls aren't the only exercise out there! RDL'S (stiff legged Deadlifts) add mass and strength to both hamstrings and glutes!
Traditional or sumo deadlifts? Which works what more?
The key to muscle growth is time under tension, shock not only your muscles but your central nervous system as well, watch gains skyrocket.
Almonds, Berries, Avocado, and Fish are among some of the best super-foods to help burn stubborn belly fat
I will answer all questions about building muscle, losing fat, nutrition and supplement questions!!
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