X Factor Wellness @XFactorWellness
Healthy living is our passion. We offer fitness and wellness services implimenting simple choices for lasting changes. XFWellness.com Bentonville, AR Joined May 2014-
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X Factor Wellness retweeted
It's down to the final two shirts in the Basic Shirt Bracket! Head over to our Instagram and cast your vote for the next Rogue Basic Shirt color. instagram.com/roguefitness/ #ryourogue
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MS 150 is 108 days away. If you would like to donate, or join our team just follow the link below and look for Team Plains.#xfwellness #MS150 main.nationalmssociety.org/site/TR/Challe…
Trying to make strength and fitness gains. Here are some great ideas about "progressive overload”. #xfwellness livestrong.com/article/419739…
Your wellness is a valuable resource. Be well my friends. #xfwellness
Don't forget to address all the components of your health and wellness. #xfwellness #wellnesswheel
If you have ever wondered if you have a slow metabolism, try a Resting Metabolic Rate Analysis (RMR). Call us #rmr
This is such a great idea for all the desk workers out there. I love it. Stand and be well.
This is such a great idea for all the desk workers out there. I love it. Stand and be well.
So true. What you focus on drives your path. Focus on something positive and positive things will happen.
So true. What you focus on drives your path. Focus on something positive and positive things will happen.
Early spring is the best time to plant something that will blossom into something beautiful. #investinyourself
The Office Worker's Workout. You will be amazed at the benefits.ideafit.com/fitness-librar… #inspiringfitness #fitfeed via @ideafit
A decent explication on how to properly deadlift, short vs. tall. Just in case you are interested. wp.me/p4MwNe-2I
Watch "Honing Healthy Habits During the Holiday Season" on @Vimeo vimeo.com/146030530?ref=…
Happy Halloween Everyone. Have a safe and fun Holiday Weekend. Post a picture of your costume #xfwellness #halloween
Check out what is on the top 20 fitness trends of 2016. You won't believe what made the list! #xfwellness #fitness
6 Ways to Eat More Leafy Greens via @EverydayHealth everydayhealth.com/columns/johann…
Today is a good day to be healthy and happy. #xfwellness #happiness
I can't think of a better reason to take a few minutes to rest the mind today. A short nap can do wonders.
Food preparation is one of the best ways to ensure success in your fitness or wellness program. #xfwellness #prepare
Picture of the day. One of my best clients doing wall balls like a champ
Injury is the #1 cause of loss of progress in your wellness routine. Read more for tips to prevent this common obstacle. #XFWellness
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