Elle Linton | Fitness Pro & Blogger @X_eLle_S
Running, Cycling, Fitness | Personal Trainer, Group Exercise Instructor, Menopause Coach | Liv Cycling UK ambassador | IG: ellelinton / 📧[email protected] keepitsimpElle.com London / Essex Joined January 2011-
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Nigel just supported me on Ko-fi! ko-fi.com/K3K51IL68
Jarrich Van De Voorde! :D just supported me on Ko-fi! ko-fi.com/K3K51IL68
This weeks schedule: Tuesday 23rd April, 8.30am BST, HIIT & Core 30 Thursday 25th April, 6.30pm BST, Strength 30 Friday 26th April, 8.30am BST, HardCore 30 Book your spot here: keepitsimpelle.com/book-online-cl… or SIGN UP for a MEMBERSHIP from £5pm
My new scents from Wild 🥰 ...have you tried their stuff yet?! Grab 20% off (all products) with the code ELLE2024 now💥 Check out the full range of deodorant, body wash etc here: tidd.ly/491ReIB [aff link]
🚨 RESTOCK! Ever wanted to try Symprove probiotic?! I've got a one month trial for you for delivery only 🤪 £6.50! Plus a 50% discount code for anyone who misses out this month! ko-fi.com/s/cf97458ef9
Tried out the new wild shampoo & conditioner and I'm impressed! Shampoo lathered really well, great smell too. Conditioner was less smelly but results are gr8! Available at tesco! Code ELLE2024 gets you 20% off on Wild website💥 Shop here: tidd.ly/491ReIB [aff link]
This weeks schedule: Tuesday 16th April, 8.30am BST, HIIT & Core 30 Thursday 18th April, 6.30pm BST, Strength 30 Friday 19th April, 8.30am BST, HardCore 30 Book your spot here: keepitsimpelle.com/book-online-cl… or SIGN UP for a MEMBERSHIP from £5pm
You're the best 💥
I just got a DMCA Copyright Infringement Notice for a photo I have never seen in my life and which has never been on my website 👀 unlike the usual scam, they just want "a visible and clickable link" to their client... like... do they think I'm not gonna check?!
💦 SWEAT Newsletter 2nd April: preview.mailerlite.io/preview/182965… Includes: NEW 1:1 drop-in PT sessions 20% off Wilds newest products Content preview inc a new juicer
IG is broken right?! I posted a reel and it's stuck in the upload phase 😭 if it's lost, I at least have a copy of the on screen text but not the caption. #instagramdown
First person to run from Cape Town to London gofund.me/273754d2
I started using Dermatica a few weeks ago now. Here's to clearer skin (and less hyperpigmentation / scarring) for my 40th later this year?! 🤪 Dermatica Review & Experience [My Dermatica Diaries] keepitsimpelle.com/dermatica-revi…
This weeks schedule: Tuesday 2nd April, 8.30am BST, HIIT & Core 30 Thursday 4th April, 6.30pm BST, Strength 30 Friday 5th April, 8.30am BST, HardCore 30 Book your spot here: keepitsimpelle.com/book-online-cl… or SIGN UP for a MEMBERSHIP from £5pm
Ko-fi Supporter just supported me on Ko-fi! ko-fi.com/K3K51IL68
Just gave my Amazon shop a lil make over: UK: amazon.co.uk/shop/x_elle_s?… US: amazon.com/shop/x_elle_s/…
OOOOoo just heard that Giant have partnered with Touch Up Paint Factory UK to create a range of touch up paints directly formulated to the Giant colour range. Which it seems includes @LivCyclingUK bikes 🎉 yay! touchuppaintfactory.co.uk/pages/liv-bikes
Wild have just launched re-useable lip balm 👀 Get 20% off (all products) with the code ELLE2024 too 💥 Check out the range here: tidd.ly/491ReIB [aff link]
British Cycling @BritishCycling
182K Followers 1K Following The official British Cycling Twitter account! Join us for the ride to #Paris2024! 🚴🇬🇧
Orla Chennaoui @SportsOrla
108K Followers 4K Following Eurosport and TNT presenter, talking & writing sport for a living. Juggling TV, podcasts, 2 columns and 2 kids. Balls may drop. https://t.co/xJcuhLkRUx
Miss Omar @Auntiekay28
6K Followers 3K Following •Teaching assistant/ Early Years Practitioner •Brompton Bicycle •Love Cycling •Lockdown Cyclist •Love Adventures •Premature Ovarian Insufficiency (POI)
UKRunChat @UKRunChat
81K Followers 22K Following We facilitate chat about all things #running. #UKRunChat hour Sunday 8-9pm | [email protected] | @shrewsburyhalf
Carmen To 🌈💃�.. @sportygirl_85
4K Followers 2K Following Spend my days coaching & playing sport, training, running, crafting, cooking & baking. #visorclub member 'The best project you'll ever work on is you.'
Cycling UK @WeAreCyclingUK
69K Followers 3K Following The UK's cycling charity, enabling and inspiring more people to cycle more often since 1878. 🚲
Sara Nanayakkara @nthlevel
2K Followers 5K Following #Coach•Certified #DaretoLead™️ #Facilitator•Trained by #BrenéBrown• #leadershipdevelopment•#Cyclist• #CaptainCavalier• All the dogs• All of them •🇬🇧🇱🇰
Evolve - The Cycling .. @evolve_cycling
579 Followers 366 Following Evolve - The Cycling Network for Muslim Women Affiliated with @britishcycling Ride with us. Follow us on Instagram @evolvecycling
PTMollie @PtMollie
6K Followers 6K Following The Happiness Personal Trainer. Health coach. Fitness writer. Adventurer. Runner. Marine biologist. @runsome Running Mayor.
Laura Laker @laura_laker
12K Followers 3K Following Writing, talking, podcasting, on cycling and beyond. You can now pre-order my book https://t.co/rc3nWEq0CV
Ned Boulting 🏳️�.. @nedboulting
120K Followers 3K Following "We are lived by powers we pretend to understand" W. H. Auden Newest book: 1923 - The Mystery of Lot 212 and a Tour de France Obsession - Published June 22nd
Cllr Emily Kerr 💚 @EmilyKerr36
8K Followers 5K Following Green Party Cllr, Oxford. Loves active travel, sustainable fashion, EVs, car-sharing. Founded @shareourcars, don’t own car.
Margie Ellisor @tvmargie
10K Followers 8K Following Fox 2 News anchor, 3XMom, 5X Emmy winner, blessed, grateful, ambitious, loyal, fighter, risk taker, love life, laughter, kindness, Saving 💸 just makes sense
Md Rabiul Islam @MdRiyadrobi
189 Followers 2K Following Hi ,I am a Professional Digital Marketing expert|💻 Social media management, Facebook ads, Google ads ,LinkedIn lead generation Specialist.
Elizabeth Fechtig @fechtig58965
5 Followers 898 Following
Ketology UK @ketology_uk
86 Followers 879 Following At Ketology, we're on a mission to redefine wellness, one keto meal at a time. 🥑🍳 #KetogenicDiet #HealthTransformation #KetoDiet #KetoRecipes #Ketology
Aun Azher | Freelance.. @AunAzher4568
4 Followers 23 Following I help influencers make 0 to 10k per month via website | Health Content Writer | Content Writing Service | Daily Tweets | Freelancing Guide
William Zarco @KristinB43603
327 Followers 824 Following On July 18, our beloved 17-year-old daughter, Rebekah (Bekah) Zarco, tragically passed away in a devastating car accident.
Muhammad Jamiu @joymaster987
43 Followers 1K Following I'm an expert in crowdfunding promotions, turning ideas into reality through strategic digital campaigns
Dr, Williams @Willia241185
82 Followers 1K Following Hay there, I'm Dr Williams a specialist in specialty. I'm all about helping patients and promoting community health, follow along as I share practical advice.
Chinedu Henry @Chinedu13811156
25 Followers 104 Following
Jake Boly | That Fit .. @Jake_Boly
242 Followers 27 Following CSCS, MS Sports Science, and Founder of That Fit Friend a resource dedicated to giving you honest reviews on shoes, strength equipment, and activewear.
Chad Molyneux @the_fitceo
100 Followers 612 Following 💼 I help unfulfilled corporate professionals build their dream online fitness business in 6 months or less
Grace Lenihan @GraceLenihan
1K Followers 2K Following Account director at @ScribaPR @the_bigger_boat | Advisory group member @htafcfoundation | Mega darts fan 🎯 & a general sporty spice🏋🏼♀️. Views are my own.
Rachel Dominguez @DominguezR43352
239 Followers 6K Following 💖 Love Yourself Honey, You deserve It 💖
One Epic Road Trip @1epic_roadtrip
1K Followers 2K Following I'm Lisa a UK #Blogger & #Vlogger covering #travel, #food and #tech
Lorraine Phalane @Lorrain89599245
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Fresco LK @frescoLK
415 Followers 2K Following Freelance Graphic Designer | Digital Marketer | Agriculture & Farming Consultant | Hobby Farmer
John (GymSave) @gymsaveUK
151 Followers 2K Following https://t.co/6chLkOikvu The Fitness Superstore. All your Gym, Cardio, Pilates, Yoga, MMA, Boxing, Sauna, Hot Tub, Trampolining Equipment in one Shop. Get Fit
Beatrice’s mom @maseltun
97 Followers 402 Following Windmill cancer survivor. Mom, wife, daughter, reader. not in that order.
Derby Pitbull @Derby_pitbull
462 Followers 837 Following ◇ Humour ◇ Fitness ◇ Mental health ◇ Opinion ◇ Motivation ◇ Positivity ◇ REALNESS Father to be / British / Gym junkie / ADHD / Far from perfect
Md. Kamrul Hasan @MdKamrulhasaan
112 Followers 926 Following Social Media Marketing Manager | Works at Fiver and Upwork
Alejandro Muñoz @AlejandroM71553
0 Followers 44 Following
Primu @Primu_marketer
47 Followers 380 Following Social media marketing expert. Digital marketer. Instagram expert.
Just Starting Out @jsoservices
162 Followers 3K Following Just Starting Out ltd is an online service provider, facilitating connections between new business owners and their first few customers!
Alex Wiebe @wiebe86530
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Fitness Rats Universe @gra45480
514 Followers 5K Following "Fitness Rats Universe: Transforming lives through unity, passion, and wellness. Join us in your journey to a better you."
@Lemillion @kolawole92672
137 Followers 1K Following A crowdfunding expert ✌💗.....promoting your campaign/project is what I do best. Try me and a trial will convince u.
Lori Lins @LinsLori1195
38 Followers 700 Following Hello I am free to talk to at any time, I do help people who need help.
Elizabeth_Ovlia @Elizabeth757654
241 Followers 3K Following A professional fundraiser typically provides valuable support to individuals in achieving their campaign objectives at no cost.
Sukhjinder Singh @Sukhjinder_4456
37 Followers 296 Following I am trying to raise fund for the services . At this situation , your contributions will be a great help for me and my kids
Super Marketing Team .. @GofundmeAgency
428 Followers 1K Following Our team of fundraising expert has track records of successful fundraising for various projects. we ensure maximum support and funding for your venture
Lori Smith @LoriSmithhelper
58 Followers 885 Following Thank God for this wonderful Marketing experts @ https://t.co/wch0BWsAuv They really helped me accomplish my fundraising goal.
Samuel @olamilekan38592
157 Followers 2K Following Are u seeking the perfect partner to help your crowdfunding projects soar to new height? look no further!! I am your dedicated crowdfunding specialist 💖.
Omotayo @Omotayo1851588
246 Followers 4K Following
eric Kinuthia @kinuthia_eric
628 Followers 5K Following
Sprung Gym Flooring @FloorsGym
2K Followers 3K Following Designed for #commercialgyms to #homegyms, we have the largest flooring assortment of cost-effective #gymfloors #gymflooring #EVAmats #rubbertiles #sportsturf
HealthPrem @Health_Prem
107 Followers 411 Following At Health Prem, we are committed to informing and empowering people with professional healthcare information, giving everyone back ownership of their health.
BeBe Babe @BeBeBabeEatU
403 Followers 5K Following
London Bike Studio (L.. @lonbikestudio
72 Followers 144 Following Independent, community-focussed bicycle shop in Hackney empowering more people to cycle🔧🚲 Now also stocking & repairing electric and cargo bikes ⚡
Ponereyth @ponereyth17942
88 Followers 1K Following
Ash Lawrence @AshMindSet
38K Followers 24K Following "Changing lives by Changing minds!" Straight talking, No Bull Shit, Performance Psychologist! #ElephantTrainer 🐘 https://t.co/Z1HrAFUtm5 #FlipFlopPsycho https://t.co/cXq8UsHcms
Laynatosh @Laynatosh171813
155 Followers 1K Following
Amy_Geography @Amy_Geog
699 Followers 977 Following Head of Geography at a South Yorkshire secondary 🌍 🏳️🌈 (BA Hons Geography & Eng Lit, Teach First, MA Education, DELTA, passion for support for SEND)
P_music @realstat4_
2K Followers 5K Following Music is healing. It’s an explosive expression of humanity ✨
Home Training Equipam.. @Home_Training23
39 Followers 397 Following Treine em casa com os melhores equipamentos. Encontre aqui uma variedade de equipamentos para treinos físicos em casa.
Web Ranked Solutions @webranked
385 Followers 2K Following Submit Your Article Online for FREE with Instant Approval.
Tesseash @tesseash64727
107 Followers 1K Following
British Cycling @BritishCycling
182K Followers 1K Following The official British Cycling Twitter account! Join us for the ride to #Paris2024! 🚴🇬🇧
Orla Chennaoui @SportsOrla
108K Followers 4K Following Eurosport and TNT presenter, talking & writing sport for a living. Juggling TV, podcasts, 2 columns and 2 kids. Balls may drop. https://t.co/xJcuhLkRUx
UKRunChat @UKRunChat
81K Followers 22K Following We facilitate chat about all things #running. #UKRunChat hour Sunday 8-9pm | [email protected] | @shrewsburyhalf
Cycling UK @WeAreCyclingUK
69K Followers 3K Following The UK's cycling charity, enabling and inspiring more people to cycle more often since 1878. 🚲
Sara Nanayakkara @nthlevel
2K Followers 5K Following #Coach•Certified #DaretoLead™️ #Facilitator•Trained by #BrenéBrown• #leadershipdevelopment•#Cyclist• #CaptainCavalier• All the dogs• All of them •🇬🇧🇱🇰
PTMollie @PtMollie
6K Followers 6K Following The Happiness Personal Trainer. Health coach. Fitness writer. Adventurer. Runner. Marine biologist. @runsome Running Mayor.
Jake Boly | That Fit .. @Jake_Boly
242 Followers 27 Following CSCS, MS Sports Science, and Founder of That Fit Friend a resource dedicated to giving you honest reviews on shoes, strength equipment, and activewear.
Grace Lenihan @GraceLenihan
1K Followers 2K Following Account director at @ScribaPR @the_bigger_boat | Advisory group member @htafcfoundation | Mega darts fan 🎯 & a general sporty spice🏋🏼♀️. Views are my own.
One Epic Road Trip @1epic_roadtrip
1K Followers 2K Following I'm Lisa a UK #Blogger & #Vlogger covering #travel, #food and #tech
London Cycling Campai.. @London_Cycling
51K Followers 2K Following 🚲 Registered charity with 20,000+ members & supporters making cycling in London safe and enjoyable for everyone
Lauren @LolN_PR
227 Followers 489 Following PR Account Manager based up North ✨ 💌 [email protected] 📣 DMs are open!
Anna Silverman @AnnaSilverman1
6K Followers 3K Following Features Director @Graziauk Words also in The Times, Guardian, Telegraph. Some personal news: I'm not starting a podcast. [email protected].
ChaUntelle JN Lewis (.. @cjnlewis_
4K Followers 4K Following I use my outdoor voice (indoors) to speak about Equity, Accessibility, Inclusion & Belonging | Building #TheBarefootPlanter | Board Trustee
Alice Porter @alicemayporter
4K Followers 2K Following Freelance writer @StylistMagazine @Refinery29UK @Dazed @GlamourMagUK @GraziaUK @CosmopolitanUK @VICEUK @Independent | [email protected]
Lydia Cardona-Daniels @LydCardona
472 Followers 917 Following New Mumma to Edward-Beau & freelance PR specialising in health, fitness & wellness. Regularly seeking out baby-friendly coffee spots to rate the flat white.
Laura @Laura_Mallinson
588 Followers 743 Following Tea lover, dog mother & Snr. Digital PR Manager @SeekerDigital🌹she/her
LOVE MORZINE - LES GE.. @morzinelesgets
94 Followers 176 Following What’s on in Morzine & Les Gets France. ⛰️ #lovemorzinelesgets #ski #snowboard #hiking #wellness #cycling #mountains #mtb #snow
VisitLahti 🇫🇮 @VisitLahti
2K Followers 2K Following Lahden seudun matkailupalvelut https://t.co/oJdtyTR3Sv @VisitLahti is your local Guide to #Lahti region #SalpausselkäGeopark #LakelandFinland 🇫🇮 #visitlahti
Cut The Bull @CutTheBullComms
91 Followers 447 Following The ‘No Bull’ creative comms consultancy. We represent GoBoat, GYMBOX, Poke House, Swapfiets, WeRoad. Contact: [email protected]
Inspiration Space @theispco
471 Followers 843 Following We make it easier to start & build a business. Go faster with us. Mentorship 🤝 | Education 🧠 | Community 🫶 #smallbusinesshelp #founder #ukbusiness
irunoffroad Rog @irunoffroad
5K Followers 5K Following Trail Run Roger - Sharing inspiration & tips. Hampshire and beyond🏃♂ YouTube https://t.co/ihkwV021Js Take a read of my Blog too :
You Probably Need A R.. @youneedarobot
37K Followers 1 Following Learn how to run your business on autopilot with AI and automations. Follow for no-fluff, all-value AI insights. Loved by 60,000+ subscribers
💛⚽Ted Lasso Comm.. @TedCommunity
33K Followers 31K Following Motivational Account for The Fans of @TedLasso. I am Your Friend even when No one is. I Love to Spread Happiness and Gladness all Over The Universe😍❤
Genelle Aldred @genellealdred
7K Followers 3K Following Communications Trainer | Journalist | Broadcaster | Author of Communicate for Change | Golfer 🏌🏾♀️ | Ambassador @sandscharity | Prev ITN/ITV/BBC
shakil @shakstar7
194 Followers 512 Following PE teacher FA Qualified Coach ⚽️ International marathon runner Runner for Adidas Runners London 🏃🏾♂️ Embassador for National Running show
Dr. Cici | Freelance .. @NCbassey
3K Followers 956 Following ✍️@AARP @SELF @ReadersDigest @WebMD @Healthline @Health @Parents @VeryWell @Sleepopolis @Insider The Independent. Dm or email: Dr nm bassey at Gmail dot com
Sian 💜🎭🏉⚽�.. @sianreed93
4K Followers 2K Following She/her. Blogger + freelance content writer at https://t.co/Lkqq03yFCQ. Swiftie. Musicals. @arsenalwfc. Blog enquiries: [email protected]
kirstyleannetravels �.. @kirstyleanneuk
10K Followers 2K Following Plus Size Travel Blogger ✈️ International Speaker 🌍 Changing The Way Travel Looks👏🏻#plussizetraveltoo she/her ❤️[email protected]
Le Tour de France Fem.. @LeTourFemmes
39K Followers 366 Following 💛🏆 @DemiVollering 🇳🇱 #️⃣ #TDFF2024 August, 12 - 18 #WatchTheFemmes
Don't Pay. @dontpayuk
101K Followers 41 Following ⚡ We’re a grassroots campaign fighting for affordable, accessible energy for all. Get involved👉 https://t.co/qDKfaQdeHw 🔥
Angela Lyons @AngeLyonsDesign
939 Followers 2K Following Freelance Graphic Designer | Editorial design | Squarespace website design | Branding | Marketing Design | Infographics | Brochure Design | Ready for retainers
Harry @Harry_is_human
1K Followers 1K Following Tweets are own opinion and not the views of employers, family or pets. Works on Climate Change stuff. Rides bikes. Arrested for being a pedestrian. He/him 💉😷
Hassan Riggs @hassanmayriggs
3K Followers 40 Following I simplify complex topics - like marketing and psychology - and create free mini-courses with templates you can download.
Turning the Cogs @turningthecogs
29 Followers 30 Following 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗴𝗲𝘁 𝗺𝗼𝗿𝗲 𝗰𝘆𝗰𝗹𝗶𝘀𝘁𝘀 𝘁𝗼 𝘁𝗵𝗲 𝘀𝘁𝗮𝗿𝘁 𝗹𝗶𝗻𝗲. ⚙️ Get the cogs turning, take the survey:
Leiomy not “Lei” @leiomy
91K Followers 9K Following Wonder Woman and Queen of Vogue Choreographer. Actress. Model. IG @wond3rwoman1 For Bookings - [email protected]
Rebecca Armstrong @IdoruKnits
588 Followers 910 Following Knitting. Crochet. Walking. Cycling. Food. 'Eat Drink Live Laugh Love Knit'. Digital officer at Cycling UK @WeAreCyclingUK
spoke out @spoke_out
572 Followers 580 Following we supported, encouraged & empowered more girls, women & non-binary folk to cycle 📢 we campaigned | 🚲 we cycled | 🤝 we collaborated 🚴♀️ run by @lucy_giu
Black Girls Do Run UK.. @Bgdrunuk
581 Followers 704 Following An online community to encourage and inspire UK based black female runners.
Hand Luggage Only @HLOBlog
24K Followers 124 Following Our travel blog, by Yaya & Lloyd 🙋🏽♂️🙋🏻♂️ | Read our tips, tricks and advice on everything travel 🌍 | Will travel for 🍰 | Find us everywhere 👇
Gender Pay Gap Bot @PayGapApp
231K Followers 27 Following If you tweet about #IWD2023, I'll retweet your gender pay gap 👀 Tweet '@paygapapp pay gap for (company name)' to get a reply with an employer's pay gap stats.
Daniel Nixon @thedanielnixon
164 Followers 439 Following Social Media Manager @FIFPRO // 🏀+⚽️=😃 // Freelance #Digisport #SMM // Opinions my own // He/him // 🇬🇧🇪🇸🏳️🌈✊ // Tweeting #SMSports and #SocialMedia
Her Spirit @herspirituk
4K Followers 1K Following All in one app for women who want to be active #bethechange. Track,record,measure & improve through classes, coaching & advice to live your best life❤️
MountNoire @MountNoireldn
275 Followers 249 Following Travel group with a mission: #Bringingcolourtothemountain We want more black and ethnic minorities to Ski/Snowboard! Join us ⛷🏂
Sara Noronha Ramos @saranramos
846 Followers 820 Following Founder & Community Host @ Learning Day ✨Every day is a learning day ✨
Lopè A. 🌺👩🏾.. @LopeAriyo
2K Followers 683 Following Software Engineer | Cookbook Author, Freelance Food Writer & Recipe Developer | Debut book ➡️ "Hibiscus" https://t.co/4umHV2hRUe | Agent @CBrotherstone
Rhian @adesignforwife
1K Followers 2K Following @wearethreo co-founder. Lawyer. Super keen bean. Passionate about all things women in sport 🏊♀️🚴♀️ 🏃♀️Board Member @Cyclists_All
Rebecca Charlton @BeccaCharlton
11K Followers 3K Following TV presenter, journalist, cycling commentator, author, voice over & event host. Represented by Emma Wade | Bespoke M [email protected]
Caribbean & African H.. @cahn_uk
4K Followers 2K Following Our vision is to end health inequalities and wider disparities for Caribbean & African people in a generation by influencing policy and practice.
IisBig @IisBig1
883 Followers 441 Following I can serve you possibly the most awesome glass of water ever. Oh yes, I am quite the chef Must uninteresting accidental contradiction of a caveman you'll meet
kym | wildcard wander.. @wildcardwanders
151 Followers 253 Following artist•illustrator | she/her ✦ Hello, I'm Kym! I draw and paint. ✦ SHOP, Art Club, Blog 👇🏻
Kaye Fordtography �.. @Fordtography
6K Followers 892 Following AWARD WINNING PHOTOGRAPHER • Championing acne and unretouched skin • Good Skinfluence project • She/Her • 📧 [email protected]Hello, I’m looking to commission pieces on ‘relatable’ topics for Grazia magazine, specifically around money, relationships, cheating, exhaustion, friendship, dating, work etc. Topics women in their 20s -40s would nod their head to in recognition. (1/2)
@X_eLle_S @PurplebricksUK Phone them up and do a subject access request provide you with all the messages you have sent all the phone calls
Ko-fi Ambassador Elle's advice for new creators: ✅ Repurpose your content ✨ Ask your community what content they enjoy ❤️ Don't be afraid to fail 📹 Ko-fi Break with @X_eLle_S youtube.com/clip/UgkxX9t9X…
Dear Founder - You can't pour from an empty cup. The good news? @X_eLle_S has a Yin Yoga class that will get you out of your mid-week slump. When? 12th April. 18:00 GMT | 14:00 EST | 11:00 AM PST More info 👉 ko-fi.com/s/dcd610441e
@Mernski14 @higdonmarathon @UKRunChat EVERYONE at EVERY level struggles. It’s a 20 mile warm up with a 10km run at the end. My advise. Forget times. Whatever you get will be a PB. If you want to take it more serious after London then you can. But embrace the day and run the first 20 slower than planned. You’ll smile
Add a free product to your Ko-fi Shop and give fans a sample of your content! Don't forget to make them 'Pay What You Want' so fans can leave a tip (many do) ❤️ 📹 Ko-fi Break with @X_eLle_S youtube.com/clip/UgkxJ1MoY…
Evening everyone 👋🏾 let's get tonights #ukrunchat started?! I recently took a short break from running & it got me thinking about all the great memories and people I've met... Q1. What's your favourite running memory (so far)?? @UKRunChat
Q2. when you've taken a break from running (could even be after an event)... what's worked for your 'comeback'? Never taken a break, what's kept you going? #ukrunchat @UKRunChat I always start with C25K after a longer break, as I love the consistency and the shorter sessions.
Another reason I love C25K is for the structure. Q3. Do you enjoy structured runs e.g intervals? what's your fav session? 60sec intervals are a fav of mine to work on speed! repeating the same session / route allows me to track progress too. #ukrunchat @UKRunChat
Q4. What has been your experence of running with others? Ever joined a club or community? Do you think atheletics clubs are still seen as only for 'fast' runners? #ukrunchat @UKRunChat
Talking of running with others... Q5. Are you team run mass events? or team small events or run solo?! Most special medal?! I cleared out all my medals recently and only kept the ones that sparked joy 🥰 #ukrunchat @UKRunChat
Q6. You know how people say "running is free" ... do you agree or disagree?! What would be your top bit of advice for a friend who wants to start running?! #ukrunchat @UKRunChat
Hands down, @X_eLle_S is one of the coolest creators I know. Not only is she incredibly smart with how she manages her time, she has great tips for creators on how to get the most out of @kofi_button Check it out! youtu.be/Jve-6L2qXyc
Question: Can I claim maternity allowance as I'm self employed but only for the time I am intending to take off, not the full 39 weeks? I can't seem to find the answer anywhere.
We all hit slumps. We asked @X_eLle_S, a UK-based runner, cyclist and personal trainer who shares simple strength routines and tips tailored specifically to women, how she finds motivation. How do you find motivation? Let us know in the comments below! 👇
I made it into my thirties before I had my first filling. Then, said filling wasn’t happy. So I went to the dentist and they suggested removing it and replacing with a bigger one. Turns out my tooth is cracked 🥲 most likely from stress / anxiety grinding teeth in my sleep.
Just spent 30+ minutes on hold to my GP practice to be told I have to call back this evening. Haven’t been able to get an appointment / speak to a GP in over 2 years (except once when I severe distress I called 111) due to the system they have.
Simon Sinek is gold. “People confuse vulnerability for broadcast. Recording yourself crying to post on social media isn’t being vulnerable” 👏🏾👏🏾👏🏾
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