Yoga Basics @Yoga_Basics
http://t.co/lT1U8Sy8B5 is your complete online guide to yoga. History, philosophy, yoga pose guides, sequences... and more! YogaBasics.com Asheville, NC Joined December 2010-
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By incorporating one or more of the following yogic practices into your life, you can start illuminating your path towards greater peace, clarity, and purpose ✷ Learn more ⇒ 13 Yogic Tools for Conscious Living ⇒ lttr.ai/ASU0T #wellness #yogapractice #YogaBasics
If you’re feeling isolated or struggling to make friends in traditional yoga classes, puppy yoga might be the answer - these furry friends provide natural opportunities for socializing. Read more → Puppy Yoga? What Is It and What Are the Benefits? → lttr.ai/ACw8
Want to feel energized & refreshed? Incorporating Setu Bandhasana into your daily routine can boost blood circulation, reduce fatigue, improve your posture, & tone your back muscles. 🧘 More info ⇢ bit.ly/45ZWRpH #YogaEveryday #YogaInspiration #YogaGram #YogaJourney
Short and sweet is the way to go for a busy morning schedule! Keep your yoga practice between 15-30 minutes - enough time to reap the benefits without overwhelming yourself. ✷ Learn more ⇒ 12 Morning Yoga Tips to Start and Sustain Your Practice ⇒ lttr.ai/ASSEf
Discover the many physical and emotional benefits of Mountain Pose, a foundational yoga pose that promotes balance, strong core, posture, inner peace, and stability. 🧘♂️ See more ➞ bit.ly/3PHyiIp #YogaCommunity #YogaLife #InstaYoga #YogaFlow
Feeling overwhelmed? Try practicing Child Pose to achieve a sense of serenity and comfort, just like a child resting in their mother’s arms. 🧘♂️ Read more → bit.ly/3HXNA8f #YogaEveryday #YogaPractice #YogaGram #YogaGoals
Self Realization: Definition, Qualities and Benefits Embarking on a spiritual path of self-realization is a remarkable journey towards discovering your true self, exploring your fullest potential, and unlocking the infinite possibilities that lie within bit.ly/4dqYe4L
Craving clarity of mind? Find inner peace through regular practice of Down Dog Pose—an invigorating pose that builds balance and focus. 🙏 More info ➞ bit.ly/3PLWAB2 #YogaEveryday #YogaInspiration #InstaYoga #YogaGoals
Slow diaphragmatic breathing calms your mind, lowers your heart rate, and relaxes the body which helps you to destress and fall asleep faster. ✷ Read more ⇒ 8 Great Yoga Breathing Techniques for Sleep ⇒ bit.ly/3qLsFzo #yoga #wellness #yogapractice #yogaBasics
While raja yoga may be considered challenging for some practitioners due to its commitment, it is also one of the most rewarding and fulfilling practices. Read the full article➞ Raja Yoga: Definition, Benefits and How to Practice ➞ lttr.ai/ALwb8 #yoga #wellness
Stretch your chest, shoulders, and abdomen with the deep backbend of Upward Facing Dog. Discover a balance between engagement and suppleness in this invigorating yoga asana.🧘 More info ⇢ bit.ly/3Rugxxr #YogaEveryday #YogaPractice #YogaLove #YogaFlow
Take your yoga practice to the next level by incorporating Ardha Namaskar Parsvakonasana into your flow. Half Prayer Twist is an invigorating posture that enhances balance, mobility, and muscular strength while facilitating healthy digestion and detoxification in the body. 🙏 Se
By centering your mind on positive emotions while breathing deeply, gratitude meditation can help quiet your thoughts and shift you into a deeper state of meditation. Learn more ⇒ Gratitude Meditation: Benefits, Tips and Technique ⇒ lttr.ai/ALwb5 #yoga #wellness
Embarking on Samyama requires commitment—Uncover how cultivating awareness and concentration can lead you towards unlocking hidden potential! ✷ Learn more ⇒ Transforming Your Yoga Practice Through Samyama ⇒ bit.ly/45k78N8 #yoga #wellness #yogapractice #yogaBasics
Empower yourself physically and emotionally with every repetition of Chair Pose—overcome self-doubt, cultivate courage, and tap into your limitless potential. 🧘 More info ↣ bit.ly/3ZxDHFh #YogaEveryday #YogaInspiration #YogaGram #YogaJourney
Spiritual awakening is a personal journey, and each person’s experience will be different and unique. It’s about embracing your own path and allowing it to unfold naturally Learn more ⇒14 Stages of Spiritual Awakening ⇒ lttr.ai/ASFvC #yoga #wellness #yogapractice
Tips when practicing hip openers: 1. Always warm up with other asanas before doing them. It’s best to place hip openers at the end of your yoga session. Sun salutations, cat and cow, the warrior poses, and down dog are great options to warm up the low body. More info →
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