健身紀錄 #day2 200下+100下開合跳完成! 今天起來有點痠痛,主要痛肩膀跟小腿 下午多休息了一下好多了,就繼續完成今日作業,完成的時間也縮短了,但是還是常常被跳繩絆到 目前體重-400g 月經後健身真的數字浮動比較快
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@Yukichan1102 fitness record #day2 200 times + 100 jumping jacks completed! I woke up a little sore today, mainly in my shoulders and calves. I felt much better after taking a rest in the afternoon, so I continued to complete today’s homework. The completion time was also shortened, but