Clare Louise Freeman @ Zigs Exercise @ZigsExercise

Move Freely, Boost Energy & Look Well We are passionate about supporting people who feel stiff, achy and want to feel less stressed and more supple. ZigsExercise.co.uk Cheltenham, England Joined January 2011

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

3 months ago

At Zigs for the last 3 years we have supported the cyclists at the Ride for Ryder charity event as the sports massage crew. 💆🏻‍♂️ It was nice for us to receive so many compliments on our treatments this weekend 💗💙 @SueRyderChelts

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Gloucestershire Constabulary @Glos_Police

4 months ago

Please can you help our colleagues at @ASPolice by sharing their appeal for witnesses to a collision which took place near Wotton-under-Edge? More information can be seen in the below post ⬇️

Avon and Somerset Police @ASPolice

4 months ago

Please can you help our colleagues at @ASPolice by sharing their appeal for witnesses to a collision which took place near Wotton-under-Edge? More information can be seen in the below post ⬇️

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

4 months ago

Sunday supporting the Half Iron Man event in South Cerney with sports massage @113events If you’re in need of body recovery in the Cotswolds 👉 zigsexercise.uk/massage/

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BBC Gloucestershire @BBCGlos

5 months ago

School goes smartphone free in new challenge bbc.in/43xZn7O

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

5 months ago

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

5 months ago

I'm glad I joined the UoG mentorship programme to guide and share our industry and life experience to the uni student. It helps to develop their career confidence, build resilience, and support the growth of their employability skills. 🤓

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

5 months ago

Zigs Sports Massage Services are being refined by our girls today! Use the link below to check out our sports massage services 💆🏼‍♀️ zigsexercise.uk/massage/ #Cheltenham

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

6 months ago

SAVE THE DATE SAT 3rd MAY: ZIGS SOCIAL STOMP & FERMENTED FOODS WORKSHOP WILL YOU JOIN US FOR A LECKHAMPTON HILL WALK? After the walk for people who would like to, we are inviting you to the Zigs kitchen to home make fermented foods like MEET AT DAISYBANK CAR PARK: 10.30AM

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

6 months ago

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

6 months ago

CAN YOU STRETCH YOUR LEG WITH SINGLE LEG STANDING? Try this Zigs class today to see how much your joints needed an oil… youtu.be/J2_zXneNP_4 Fancy joining in with us IN PERSON OR ON ZOOM this week? Mondays & Wednesdays 6:05pm or Fridays 9:35am.

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

6 months ago

What daily foods are best to focus on with arthritis… In our tribe training at Zigs we often talk through what foods are best to eat when we are navigating joint aches and pains like arthritis. CLICK HERE to listen and try experimenting with food… zoe.com/learn/inflamma…

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

7 months ago

CAN YOU KEEP GOOD POSTURE WHILST SITTING ON THE CHAIR? Try this Zigs class if you've experienced these worries and fears... youtu.be/Sno4lJmGCX0 Fancy joining in with us IN PERSON OR ON ZOOM this week? Mon & Wed 6:05pm or Fri 9:35am.

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

7 months ago

People who train with me at Zigs often say they have high cholesterol. Here’s a share on how to lower cholesterol in 10 days… podcasts.apple.com/gb/podcast/zoe…

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

7 months ago

Is your posture poor or have you just got weaknesses? Try this Zigs class to help bring that strength back, and then our posture can follow.... youtu.be/NiCOcuJovyM Fancy joining in with us IN PERSON OR ON ZOOM this week? Mondays & Wednesdays 6:05pm or Fridays 9:35am.

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

8 months ago

Happy Valentine’s to You❤️ Click here for the info and how to book… zigsexercise.uk/massage/ Sending healthy hugs🤗💌

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

8 months ago

Fighting off the bugs? It’s good to keep focused on the habits that keep our immunity in a good place and I have noticed since I transformed my relationship with food over the years the frequency of illness and sick days totally dropped off. I was listening to this last week …

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

8 months ago

Can you maintain a strong core whilst keeping a one leg balance? youtu.be/XtZ_o-NIF3Y Fancy joining in with us IN PERSON OR ON ZOOM this week? Mondays & Wednesdays 6:05pm or Fridays 9:35am. CLICK HERE to book in or talk more... calendly.com/zigsexercise/e…

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

8 months ago

Getting ready to warm the kids up on Sunday morning @juniorparkrunUK Cheltenham🌅

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

8 months ago

instagram.com/reel/DFi4grVOC…

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Clare Louise Freeman @ Zigs Exercise @ZigsExercise

8 months ago

Learning more today the growth hub Cheltenham about Chelt Zero. 🌳 95% of our local business is made up of micro-businesses like ours. The next part of Zigs Zero sustainability plan is “Action Infrared” ♨️ I’m trying to look at the next most obvious step in the sustainability.